Mental Health Monday – Let It Go

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Sometimes, you just need to let it go and start again.

Small things, big things, medium things. We all get behind and then we get overwhelmed, and then we start to feel buried under the burden, but what we fail to remember is that each day is a new day.

A new day to wake up, leave the past in yesterday, and start again.

Isn’t that what we tell our kids when they have a bad day? Or a frustrating day?

I’m not suggesting ignoring important things. That will only make it worse. What I am saying is that each day brings us a newness to start again, to do better, to be better, and we should give ourselves that breathing room.

I’ve been going non-stop since about 9 AM this morning, and once this is posted, I’m going to sit down, be quiet, and read a book.

Actually, I’m going to make my checklist, and then I’m going to sit down, be quiet, and read a book. And more importantly, I’m going to stay off Twitter.

We may feel that this is procrastination, but this is not procrastination. This is taking care of ourselves, and while these busy days are very productive and lead me to wanting to do more, I can’t forget that I don’t want to crash and burn; I want to be healthy and taking time out or time off is a strategy to take care of our mental health and stay well.

Even for just fifteen minutes.

Election Connection – Press Freedom Day

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As much as my fury wants me to write about the White House Press Corps and their dereliction of duty over the past five plus years, I will refrain as the importance of freedom of the press is paramount as we look to on this day as remaining a democracy and seeing inside many authoritarian regimes.

Journalists continue to be targeted despite the illegality under humanitarian law and viewed as a war crime. 1519 have been killed in the line of duty since 1993.

The two links that follow are relevant to today’s journalists and their freedom of access. The first is an interactive map of the 2021 Attacks on the Press. The second is a piece of writing about the press and getting the information out of Ukraine during their current war with Russia.

I would also highly recommend keeping up on the press and the journalists at home and abroad through the Committee to Protect Journalists.

Please also visit UNESCO’s site for information on yesterday’s World Press Freedom Day Global Conference.

Attacks on the Press in 2021 (CPJ)

On This World Press Freedom Day, Ukraine is Front of Mind

Inspire. April.

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“To many people holidays are not voyages of discovery, but a ritual of reassurance.”

Phillip Andrew Adams

Palms from Palm Sunday.
(c)2022

This week marks my massaversary. Two years before I received my sacraments, I began attending church services. It was during Holy Week that this started and it marked a profound change in my life. Attending mass, sitting alone in a pew reading Scripture didn’t make all my problems go away; they didn’t suddenly create a magical turnaround in my mental health issues, my personal issues, my crisis, but it did create light in the darkness, both metaphorically and literally in a bright light vision. I met new people who influenced me in all the positive ways you want friends to influence you. I discovered a group of people who were glad to know me, and provided material help despite not knowing me from Adam. I saw what a calling was through their actions, and I saw what it means to walk with Christ.

I was welcomed with great joy, and I continue to be.

My massaversary is more than simply a date on a calendar or a memory of long ago. It is present, it is here, it is now, and I am welcomed with great joy whenever I enter the church and cross my self with the holy water from the font in the gathering space.

Even in an empty building, I am welcomed because Christ is always present.

I will try to put words on my feelings in small ways as the week continues on, and as the Lenten Journey ends and Easter begins.

Election Connection – Buckle Up, 2022!

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NOTE: After writing this and scheduling it for publication for this morning, late last night I read this article from Rolling Stone about Sen. Joe Manchin’s constant reversal on voting rights, some of which I witnessed in real time through news reports and interviews. In addition to what I’ve written below, we need to ensure that ONE Senator, even one from our side doesn’t have so much control over somethng as fundamental as voting rights.

I also want to note that Joe Manchin (along with Sen. Sinema) torpedoed the Build Back Better bill that they had continuously supported with the Bipartisan Infrastructure Bill (that passed and was signed into law by President Biden.) Build Back Better was the main bill that would help more working class Americans. Manchin needs to be made irrelevant by adding to our Senate majority.

How Joe Manchin Knifed the Democrats…

It looks like I chose an appropriate quote to begin my original subject.



Politics don’t corrupt people; people corrupt politics.

Judge Amy Berman Jackson

I’m not sure people realize the gravity of the upcoming election situation. It may seem as thought everything is standing still it’s important to recognize that in the first year of the Biden Administration an enormous amount of work has been done, and is continuing to be done. (* See graphics below.*) We need to call out the Republican hypocrisy and fascism (and yes, that’s exactly what it is) whenever and wherever we see and hear it. We need to call out the lies and misinformation whenever and wherever we see and hear it. It doesn’t matter whose feelings it hurts. Lies are lies and their lies are killing us.

Continue reading

Lenten Labyrinth – Week 4

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Publishing these in the middle of the next week gives me time to reflect on the week that’s passed, reevaluate my journey and see what changes need to be made in my spiritual life. It’s a when, not an if. There are usually a few. I think I’ve put writing in the center of the labyrinth since even my spirituality involves an excess of writing, but I feel that there must be more that I’m looking for when I get to the center. I may take a walk later this week (or more probably next) at one of our local labyrinths.

I’m also a little stuck on the exercises in Felicia Day’s book Embrace Your Weird. She suggests filming yourself. (Not going to happen.) But I still need to step back and watch myself with new eyes and then answer her questions. This guide is for fostering creativity, but I find that the parts of my life are so interconnected that I can’t help but reflect on my faith and spirit. I’ll pick it back up this afternoon when I get home from my errands. I think I’ll do my daily readings then as well.

I still haven’t been able to answer what it is I’m being called to, although I feel the tugging.

Continue reading

Election Connection – 2022 Mid-Terms

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I know we’ve been saying this is the most consequential election for the last three elections, and each time it’s been true. If you watched even a small amount of the disgusting, racist display put on by the Republicans during Judge Ketanji Brown Jackson’s confirmation hearings for the Supreme Court, you can see there is a disconnect with the American majority and an appalling lack of morals and integrity. There is not one Republican member of the Judiciary Committee who is exempt from this. I will have more on this subject in next week’s Election Connection.

Today is a call to arms.

We need to be prepared for voter suppression and illegal and legal tactics that keep people from voting.

Vote Save America is out with their Mid-Term Madness. Go here and sign up for your region. There is an action to be taken by anyone, no matter how small or how large.

Work locally and be vigilent.

We need to keep the House and the Senate. If Republicans take over the Senate, it’s over for us. We need a solid supermajority so we don’t have to rely on the whims of two Senators getting their money from out of their states and against our interests.

Democracy is literally at stake, and we all need to do our parts

Mental Health Monday – More Lists

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I mentioned earlier today that I participated in a scavenger hunt this past weekend. The hunt consists of a long list of items to find, do, create and then submit for judging which occurs way in the future. Today with the hunt long over, I completed one item from the kids’ section of the list. These are items geared towards younger ages, usually for lower points because of their level of difficulty or ease. I made a bookmark (see below).

I might be asked why did I make this bookmark when the hunt was already over. It was one of the items that I wanted to do; I don’t know why, although it does do to remind myself and others of the importance and benefit of lists. They are certainly a valuable part of my mental health toolbox. Sometimes, I’d say they are essential and a powerful way to keep track of what I’ve done and what I’ve still yet to do.

Seeing it all laid out in brainstormed order with no numbers or priorities lets me see it all, and allows me to choose one or two to get done even on a bad day. Crossing each item off after they’ve been completed is a positive reinforcement that is beneficial to those of us with anxiety or depressive disorders as well as ADHD, autism, and a whole host of things that slow us down and get in our way, whether we’re overtly aware of them or not.

I’ve written previously of journals, and one thing I’ve done this season is use a small spiral notebook/journal that fits inside my purse to keep my master list. It’s handy and it’s easy and unobtrusive to sneak a quick look at. It also leaves me space to keep a master list and a grocery lists separate and along side it. At the moment, filing my taxes should be at the top of every list.

I wrote recently about my intense enthusiasm for the Amelia Peabody books, and one of the things that attracted me to Amelia and her style is her use of lists. Whether it’s for packing and travel, or solving the murder, or planning a dinner party for her archaeologist friends, her lists are indispensible.

Mine are too.

Some of my past publishing on lists you may want to revisit:
1. Mental Health Monday – Lists
2. Mental Health Monday – Lists & Listmaking

I also discovered two items that I think readers will enjoy:

What is another word for a list of items? (This is for all you word obsessives out there.)
Macmillan Dictonary’s Types of Lists (It states this as a function of the thesaurus, but I saw it more as a suggestion of what lists I could and possibly should be keeping, either for mental health, necessity, or for fun.

Lists can be fun. They can.

Post-BookBash Bookmark. It folds over the page like a magnetic bookmark, but no magnets and no dog ears either.
(c)2022

Friday Food. Lent and Leftovers.

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Friday night Lenten meal.
(c)2022

It’s hard to find food for Fridays in Lent. Our family doesn’t eat fish at all. My son and I will enjoy a fish fry during Lent, but the rest of the family still needs to eat something so we’ll usually go with a pasta or pizza and my son and I will hit the church’s fish fry at least once. Cracker Barrel also at least once.

Last week was an off-pay week, so we were being frugal, and it was leftovers on the menu. The problem for me was that leftovers was pork loin. My daughter didn’t want the pork and decided to make eggs, so I asked her to make some eggs for me. I like my eggs well done scrambled.

She and I divided the leftover over white rice, which I microwaved. I added butter to mine with peas and a couple of leftover packets of duck sauce and then mixed in the hot scrambled eggs.

It was such a simple meal, and it was very satisfying and delicious. I feel like having it again sooner rather than later, although to be honest, tonight will probably be pizza.

What are all of you eating for your Lenten Fridays? And if you’re not observing Lent, what is your favorite simple but delicious go-to meal for a Friday night?

Inspire. February.

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Well done is better than well said.

Benjamin Franklin

To be honest, I’m not sure if that holds for writers.


One of my office spaces.
(c)2022

I’ve recently read two book series, both fiction, both taking place during the same hundred years or so, period pieces, both murder mysteries and romance, and while there are things that I like and dislike about each of them, I am finding that I learn more about myself and my own writing as I pass my critical eye over them.

The second one is intriguing and interesting although full of (sometimes unnecessary) exposition and descriptions, as well as changing perspectives (not indiscriminately, but by chapters) with colloquial language and appropriate proprieties between gender and servant class relationships.

The same could be said of the first series in the cases of colloquialism, proprieties, and gender/servant class relationships. There is also a feeling of overabundance (in both series) of feminism that I find anachronistic for the time periods, but I could be relying on stereotypes myself to feel that way.

Similar things can be said about the first one, although the historical perspective is a bit more specific. I am more attached to the characters of the first series and I have not come to terms with the ending of the series. That’s not to say that the books’ conclusion was not satisfactory – it truly was, but I’m not ready for the series to be over and I am not competent myself in the time and geographical period to try my hand at fan fiction. And while I very much enjoy the second series, it has not captured my heart as much.

What does this have to do with writing?

Well, it has to do with the specific writing (or planning) of my book on my journey to and through Wales.

Some things I have added to my outline are:

  • Maps. It may be easier to describe my adventures if readers can see where I was geographically.
  • Historical perspective. Much of my relationship to Wales is counterbalanced by my research into the history of medieval Wales, which fostered a deeper understanding and connection.
  • History. Including some of the history of the places I traveled, especially how they related to my journey.
  • Multiple genres are okay.
  • Quotations at the beginnings of each chapter to sort of set the stage. I also like recipes and photographs (which these two series do not have) and I’m trying to decide if these would be appropriate for my book in any way. Perhaps in the case of recipes as an appendix.
  • My faith journey being a main part of the relationship, both secular faith and religious faith.

I’m sure that I will find more things to include as I hone in on the path my writing of this book should take.



*I’m interested in suggestions for a new title for this series going forward rather than Inspire and the month. Comment below, and don’t forget the links (found on the home page) for the Spotify comments and the Writing Challenge.*

Election Connection 2022

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There are exactly forty-three (43) weeks until the next Election Day. This is the mid-terms and we need to keep the House AND the Senate. We have slim majorities in both, and we are already seeing how Senate MINORITY Leader Mitch McConnell has been abusing his power. We need to make Joe Manchin one of one hundred instead of THE ONE who can capsize what the majority of us want for this country and our families.

Yes, this is a mid-term election, but regardless, there are NO OFF YEARS. We need to get in it and STAY in it.

Check out the links below to see what you can do NOW!

NOTE: In the Pennsylvania Senate race, I am not endorsing either candidate, but giving you information and the websites of both candidates who I am familiar with. Both have government experience in local and state positions.

Vote Save America

Vote Save America: No Off Years

Democracy Docket

Fair Fight

Beto O’Rourke for Governor of Texas

Stacey Abrams for Governor of Georgia

Ohio Senate Candidate: Tim Ryan, currently Representative in the House of Representatives

PA Senate Candidate: John Fetterman, currently Lt. Governor of PA

PA Senate Candidate: Malcolm Kenyatta, currently Representative in the PA General Assembly

Election Day is Tuesday, November 8, 2022