Mental Health Monday – National Suicide Prevention Lifeline

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988

Beginning last Saturday, this easier to remember three-digit number is how to reach the Suicide Prevention Lifeline. The other number still works, and this is not a new line. 988 will connect you to the existing suicide prevention lifeline. As with 1-800-273-8255, this is not a 9-1-1 call, and will not connect you to emergency services. This is crisis counseling with trained counselors. It may be used for phone calls, texts, and chat.

The Lifeline and 988 (information link)

National Alliance on Mental Illness (NAMI) (information link)

Friday Food, Sunday Dinner

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July is one of those months – aren’t they all, though? We had a graduation, July 4th, the Supreme Court disasters, two funerals, and my husband’s birthday, and I am finally able to sit at the computer and write this belated post. What I’ve decided is to reach into the archives and share with you some of the best summer recipes that I’ve previously posted. Enjoy and Bon Appetit!

Ambrosia Salad – one of my favorite desserts as a child and so easy to make a child can do it!

Fruit with Sour Cream – refreshing, easy, perfect for a summer’s day.

Summer Salad (with chicken) – perfect for lunch or dinner. Put the dressing on the side and bring it for a picnic.

Food for Travel – With the kids out of school and the warm weather across the country, summer is a great time for travel. How do you keep your kids satisfied on long car trips? Here’s one way.

Home or away, whatever your family is doing this summer, no need to cook everyday. Eat healthy, eat fast, eat easy. Have a great July!

Inspire. July.

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I’m not feeling particularly inspired this month after last month’s partisan, rogue display by the Supreme Court, so I will leave you with two quotations that I listened to today on Jon Meacham’s podcast, Reflections of History, both by Supreme Court Justice Thurgood Marshall:

We must never forget that the only real source of power that we as judges can tap is the respect of the people. We will command that respect only as long as we strive for neutrality. If we are perceived as campaigning for particular policies, as joining with other branches of government in resolving questions not committed to us by the Constitution, we may gain some public acclaim in the short run. In the long run, however, we will cease to be perceived as neutral arbiters, and we will lose that public respect so vital to our function.

Thurgood Marshall, 1981

I do not believe that the meaning of the Constitution was forever ‘fixed’ at the Philadelphia Convention. Nor do I find the wisdom, foresight and sense of justice exhibited by the Framers particularly profound. To the contrary, the government they devised was defective from the start, requiring several amendments, a civil war and momentous social transformation to attain the system of constitutional government, and its respect for the individual freedoms and human rights, we hold as fundamental today. They could not have imagined, nor would they have accepted, that the document they were drafting would one day be construed by a Supreme Court to which had been appointed a woman and the descendant of an African slave. ‘We the people’ no longer enslave, but the credit does not belong to the Framers. It belongs to those who refused to acquiesce in outdated notions of ‘liberty,’ ‘justice’ and ‘equality,’ and who strived to better them.

Thurgood Marshall, on the Bicentennial of The Constitution, 1987

Election Connection – Supreme Court Edition

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Click picture for Website.

I have been struggling as I know many people around the country are struggling, especially women, girls, and trans and non-binary people with uteruses. I can’t promise that my language will be consistently inclusive in this writing. I can promise to try. Not mentioning trans/NB people doesn’t mean that they are not part of the discussion or part of my thoughts and fears, but right now, I have two strong emotions at play: first, my daughter and millions like her and second, the Constitution.

For those of us who grew up with constitutional norms and the sentimentality as well as the reality of the rule of law, who grew up with William Brennan, Thurgood Marshall, Ruth Bader Ginsberg, and for the people following now in the turmoil and unease of an activist court and are looking towards Ketanji Brown Jackson for similar inspiration, the death knell of the Constitution is heart-wrenching. Not as heart-wrenching as the forced birth of pubescent children or the forced trauma of losing a wanted pregnancy as well as the derailment of dreams, but it is still something to be mourned. I’m not sure we can come back. My eternal USA-USA optimism has been shaken to its core these last several years and this term of the Supreme Court has been the nail in the ever lowering coffin.

I studied law for half my college career and that came after a hobby of reading everything law related available, studying in my own way the law, knowing legal precedents and bathing in the light of the dreams of freedom. Re-reading that sentence now, it is so clear that I am speaking from a place of extreme privilege, my whiteness showing starker than the background of the screen I type on. Everything else, my Jewishness, my womanhood, my economic status – all of that is hidden under the whiteness that wrote that beloved Constitution. When I graduated from college, I got rid of most of my textbooks, but I kept ALL of my law books. Why? Well, they were historical. They set precedent with opinions from the greats, both before and during my lifetime. These books would continued to be studied for generations and while they would be added to, they would still be the basis for many rulings to come.

Little did I know.

The year I had jury duty was the year Justice William Brennan retired. I went to Brooklyn Federal Court, after driving over an hour and a half, parking underground, and walking across a public park to the courthouse, and I bought a Time magazine with his picture on the cover. I read it during my lunch before I was assigned to a case. I was excited. Until I listened to the case and discovered the weight of my civic duty. I was a hold-out for awhile, but we sorted it out and I was dismissed with the thanks of a grateful court. I couldn’t wait to do it again.

With one term, one swoop of Russian interference, Republican obstinance and recalcitrance, Senatorial and Presidential corruption, and let’s be honest, overt racism, and those books on my shelf have become obsolete.

Miranda – not required.

Engel v Vitale – coercive prayer

Roe v Wade – no bodily autonomy if you’re a woman, no privacy

MA v EPA – overturned – enjoy your brown air and water

Griswold, Casey, Oberfell – their futures in question

But Skokie? Skokie remains. Oh, unless you’re picketing the Supreme Court justices. In that case, no first amendment rights for you. Who cares about McCullen v Coakley?

This week in Akron, Ohio, a ten year old girl was forced to go to Indiana to obtain an abortion after her rape because a judge ruled that she was three days over the legal limit to get one in Ohio. Truly, the Lord’s work, amirite? During this same week and same town, a Black man (Jayland Walker) was shot in the back sixty times (ninety rounds fired) for running away from a traffic stop.

These two incidents, traumas on families and communities are only a microcosm of what is happening across this country.

It is only a matter of time before a rapist is granted joint custody with their victim for a forced birth baby. Who thinks that this is okay?

We (with SCOTUS leading the way) are dismantling the First Amendment. The most important amendment. So important it comes first, before anything else. I remind you that we are not a Christian nation. We are multicultural, interfaith, NO faith, multidimensional, and to stay free we must act free. All of us. Violating one person’s civil rights, their human rights is a stain for us all.

The First Amendment falls as fascism rises: little by little and then all at once. You are here in the timeline.

Yesterday morning, I attended my church online. I usually attend online. As the mass ended and the congregation was dismissed to relay the Good News, the priest and deacon processed from the altar to the music and singing of America the Beautiful. I can’t say what I would have done had I been there, but at home, online, I turned it off. I thought, and continue to think it’s inappropriate. I get that people want a patriotic song, and as far as patriotic songs go, this one isn’t bad, but as a recessional to mass?

No.

No. No. No.

The song on its own wasn’t the problem. Play it after the mass is actually over, while people are still congregating, but not as part of the closing.

I have two distinct memories of my father’s patriotism. We were at a professional baseball game (The Mets, of course), and I didn’t stand for the National Anthem. It wasn’t a protest. It was a lazy elementary school child. The look he gave me. The same for a school assembly when reciting the Pledge of Allegiance. I had no problem with the Pledge, but my sitting wasn’t an option. This look was accompanied by a whispered admonition. And I remember those moments with my dad. He wasn’t a nationalist; he wasn’t our country can do no wrong, but he knew the importance of that respect and I do too. I don’t think he would appreciate how I feel today and how I don’t want to celebrate Independence Day. Last week, the Supreme Court of the United States took away what little freedom my daughter and I had, and I can’t celebrate that. I hear Black and brown people asking what we’re celebrating in the first place, and I hear them.

I have four books to recommend to everyone and then one more thing:

Bury My Heart at Wounded Knee by Dee Brown
The 1619 Project: A New Origin Story created by Nikole Hannah-Jones
Kill Switch: The Rise of the Modern Senate and the Crippling of American Democracy by Adam Jentleson
Allow Me to Retort: A Black Guy’s Guide to the Constitution by Elie Mystal, which I am currently reading.

About six or seven years ago, maybe a bit longer, I was driving in the car with my daughter and she suddenly said through a tight throat and tiny tears that she didn’t want to have a baby. She hadn’t even gotten her period yet. She was under ten or was ten, I don’t remember. What I do remember was trying not to cry because she was so appalled about the idea of having a baby, not the idea of being a mom even though that was kind of foreign to her, but physically being forced to have a baby when she didn’t want one. I said to that she didn’t need to worry about that. No one was going to force her to have a baby. She wanted to know how I knew that. I told her I knew that because I would never let that happen. Never.

And I never will.

Not my daughter, and not yours, and not trans men or non-binary folks. No one.

We won’t go back.

Mental Health Monday – Yes, You Read That Correctly

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But it’s Thursday?

Yes, it’s Thursday, but it’s also Mental Health Monday.

With the end of May came the end of Mental Health Awareness Month, but our awareness of our mental health and struggles are ongoing. Along with that, our mental health checkups can happen on any day of the week and this is a good time to remind ourselves of that.

I’ve been absent a bit more than I’d like. Some of that is getting ready for graduation and planning my continuing education class for the fall as well as other commitments, but it is also coming back from my case of Covid. My turn in the barrel with covid was very mild by all metrics and standards, but it still knocked me out for a week. Now, I am contending with an almost ear infection – I say almost because it’s mainly fluid in my ear but it’s not getting better. I may need an antibiotic and I’m not thrilled with the idea, although I am happy for medicine that makes it all better.

Niagara Falls. New York.
(c)2022

So please, check up on your mental health. Randomly if that works for you, or schedule it on your calendar. Decide what ways you will check up on yourself and then follow through. If something seems off, call your doctor or therapist. Even though I’m miles better than when I was diagnosed, I still see my therapist once a month. It centers me, and gives me some things to concentrate on and work towards. It makes me think. What works for you?

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Friday Food. June.

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My family has made meatballs since I was small-ish. In time, I was expected to mix and cook the meatballs (and meatloaf) which my mother made with jar sauce. It’s okay – we’re not Italian. Her recipe is relatively simple (for either or both although I’ve changed up my meatloaf recipe cooking for my own family).

When I read Stanley Tucci’s 2021 book, Taste, I was a little astonished with how he described his family eating Friday night meatballs (his third favorite meal on Friday). In addition to his spices and bread, typical for his Southern Italian palate, they were rolled in bread crumbs, fried and eaten without sauce. That’s right. NO SAUCE. His family would add a green salad and crusty Italian bread with butter, and that was dinner.

Of course, they made many more meatballs than they needed for that dinner so they had plenty to add to Sunday’s sauce (ragu).

Fried meatballs with salad, no sauce, and Italian bread. Hmm. Okay, I thought to myself (and who else would I think to), maybe we’ll give that a try. And we did. My family wasn’t used to nude meatballs, as Stanley Tucci refers to them in his book, so we added a tiny, just a little bit of sauce for dipping, and they were happy. We’re planning on it again soon,

Our version of Stanley Tucci’s meatballs served with a small slice of leftover baked ziti. Delicious.
(c)2022

Other food things to enjoy:

The Kitchen Survival Guide by Lora Brody. I got this the first year I was married, and it was a lifesaver for someone who was a novice in the kitchen. Now that I’m a bit more advanced, I still use her recipes for perfect white rice, homemade cheesecake, cornbread, and other awesome and easy recipes. Ten out of ten would recommend.

Are You Hungry, Dear?: Life, Laughs, and Lasagna by Doris Roberts with Danelle Morton

And of course, I would be remiss if I didn’t recommend The Fresh Market‘s Big Little Meal. It is a full meal that feeds a family of four for $25. A great deal that we avail ourselves to often.

Inspire. June.

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“A day’s work is a day’s work, neither more nor less, and the man [person] who does it needs a day’s sustenance, a night’s repose and due leisure, whether he be painter or ploughman.”

George Bernard Shaw

I’ve been on and off my computer quite a lot and it’s only just come to my attention that my last publication was back in May. While my bout of covid was mild by all standard metrics, it has still taken me some time to return to what my normal is. As our family closes out the school year with a graduation and my formal writing classes finish, I’ve taken on a few new things, both personal and professional. My third child is also joining the summer workforce and planning her junior year. My (draft) presentation for the Cursillo community went very well, and I have a focus for my book’s introduction. I have also been asked to teach a writing class for our local continuing ed program at our school district,

Prior to this and during my covid days I had trouble finding the inspiration to do more than what was essentially required of me. I had commitments that needed to be rescheduled, phone calls to make (and that list is still significant), but during all this busy time, where did I find inspiration?

Inspiration Illustrated:

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Election Connection – Opinion

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Vote ALL Republicans out! All of them! From Dog Catcher to US Senate. Let conservatives start their own legitimate party and earn America’s trust (if they can ever get it back). We need to purge these do-nothing, pro-death politicians.

They claim the pro-life mantle, but they are pro-death, especially women and children. If you’re a fetus, they want you born. Once you’re born, you’re on your own. Schools can’t protect you. Grocery clerks can’t protect you Police can’t protect you. And Republican politicians certainly can’t AND WON’T protect you.

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Update on Mental Health Madness

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Be careful when complaining about all the commitments you have scheduled and listed out. As of last night, I have no commitments, zero, nada, zilch. None.

The spoiler is that I have covid. I suppose the good news is that those new-found allergies are not allergies, which I will appreciate more next spring. For anyone interested in the less-than-sordid details, read on:

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Mental Health (Madness) Monday

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Mental Health Madness?

I hear a lot about March Madness, but for those of us with schoolchildren and working/living on a school calendar, it’s definitely May Madness.

Well, it’s not that bad, but I am moving into a very, a ridiculously, very busy section of spring. The next four weeks or so are going to try my patience and my limits and my family’s. Not to mention all of the people around me.

The good news is that I am very aware of this.

Just looking at my calendar is giving me hives, not to mention that I have just discovered that I apparently have some newfound allergies and I am miserable. It’s like a cold, only constant, and there is a croaky frog in my throat. I have been very fortunate not to have had allergies thus far for my entire life, but I guess I dodged that long enough because if this is a cold, it’s nothing like I’ve ever had. Allergies – yuck. insert emoji of yucky face

I belong to a non-profit that is closing its doors, and in these last, waning, sunset, state-legal requirement encroaching days, I have been asked to take over as vice president. Can I say no? No. We’re also in the midst of cleaning out decades worth of papers from the borrowed offices. insert emoji of praying hands

I interviewed last week for a job. It went well. Although they are still looking, I am still in contention. If I were to be honest, after twenty-plus years of being my own boss (apart from my kids), I’m worried both about getting the job and not getting the job. I will wait and see what the future has in store for me. At this point, it’s at the bottom of my anxiety, so that’s a good thing. It’s kind of nice not to be excessively worried about the outcome.

The ending of the school year includes two kids who need to learn how to drive, get summer jobs, take on more chores (what fun!), and one is graduating from high school. How did that happen? I’m not ready. Fortunately, he seems to be, but we’re having a house-guest (my brother) plus coming up with meals for that entire week (and the entire time between now and then), the actual graduation (and parking and seating and what not). There is the school district transportation breakfast that I volunteered for, Ascension Mass, a second Synod listening session (this one for LGBTQ+ issues), finishing up my presentation for my Cursillo team, continuing my spiritual journal (which is coming along nicely), one more writing class, and at least a dozen more things that haven’t come up yet, but they will, I just know it!

As you can see, this is one of my ways of coping:

Write it all down.

Yes, it is on my calendar, so I won’t (shouldn’t) forget any of my appointments, and I have a master checklist, but just spewing it here and getting it out of my system is one step in several of coping with the onslaught of the coming anxiety. I highly recommend it.

My second piece of advice and one of the most important items in my toolbox is water. Drink lots of water. I’m drinking water right now. Stay hydrated. This benefits you two-fold: 1. water is good for you, and 2. when you’re hydrated you are less likely to get a headache. Avoiding headaches will always help with everything else.

Third, stock up on pasta, sauce, and cans of soup. Macaroni and cheese in the blue box is also highly recommended. These are all easy and fast to make, good to eat, and simple to clean up. Even if you don’t want to eat, you need to eat, so for several days a week, make it simple. You can always dress up pasta with frozen meatballs and bread with butter (with or without garlic).

Fourth, find one or two things to skip this week. I can’t tell you what – they would be personal to you, but I’m sure there is something that won’t be a problem missing out on. You decide. Oh, and it can’t be sleep. No missing out on sleep. Rest is just as important as water. Naps are great even if you’re older than three!

Fifth, and last, start your week on a positive note. For me, I’m going to Sunday Mass. Church feeds my soul. I miss it when I’m not there, and I enjoy it when I am. Besides the sacraments, it is truly that simple. Sunday is also the May Crowning for Mary. I may also stay after that and pray the rosary. I know this isn’t for everyone. If you’re not a church person, don’t start your week there – it will only make you miserable. What do you like though? Cup of coffee on the porch? Get out early before the oppressive heat, but you can get out. Tea? A good book? Just quietly sitting while a breeze floats by? Tell me your go-to.

As we keep reminding, May is mental health awareness month, and when May ends in a week or so, we will still need to remain aware of our mental health and how to keep coping during the rest of the year. I’d be happy to hear how you cope and we can share our advice, hints, and tips with each other in the comments.

Wait! Did I forget the haircuts?! Oh well, I guess I’ll add it to the list!

Have a lovely week!