Covid Vaccine Update – Second Dose

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To read the previous posts on my covid vaccine experience, links are here:

One Dose Down

Covid Vaccine Update

And without further ado, here it is, the post you’ve all been waiting for – ha, ha! I got my second dose of the covid vaccine on Tuesday, three days ago, and I am now able to describe the side effects I experienced.


Three caveats before I share:

1. It’s a little TMI as most medical posts are wont to be.

2. Side effects will vary from person to person and from vaccine to vaccine. You may have these or other side effects not listed or you may have none. I’ve have friends and acquaintances offer both experiences. They can also be mild or severe. YMMV. I would characterize mine as a bit more than mild. Nothing was incapacitating, but I could not do my normal daily routine. If I didn’t already had my physical scheduled for Wednesday, I woudn’t have left my bed. That may have also extended the length of my side effects simply because I didn’t give my body the liquids and rest it needed on that first day after the shot.

3. Side effects will go away. Most of us won’t even notice them. I’m a whiner and a share-er. Don’t let someone’s side effects stop you from getting the vaccine. We’re almost through this and we can get through it together.

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Masks or No Masks…No, It’s Definitely Masks

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Earlier in the week, I was standing in the gathering space at church filling in my form attesting that I did not have covid, did not travel, etc, and another parishioner came in and began talking to the usher. After about a minute, she gasped.

“I don’t have my mask! Why didn’t you tell me I didn’t have it on?!”

I honestly hadn’t noticed which is weird because even if I don’t call it out, I ALWAYS notice the people not wearing masks. I guess not always though.

About an hour later, after mass, I went through the drive thru at Starbucks to get a frappuccino. I parked, took off my mask (yes, I wear a mask in the drive thru) and took a sip. Aah. Wait.

It was coffee. It was supposed to be creme based. I don’t drink coffee.

No problem. Starbucks will fix it.

I grabbed my drink and went inside to exchange it. The barista knew exactly what had happened and they were already making a replacement. I thanked them.

A boy and his mom came in and were being helped at the other end of the store, and there was something about the look on his face when he looked over at me. He looked at me, then at his mom.

Oh. My. G-d! I’m not wearing a mask!

I said it out loud. “Oh my G-d! I’m not wearing a mask!” And then added excitedly, “I am so sorry!” I pulled my shirt up over my mouth and nose and my drink was ready at that point so I apologized again, and left.

I was so embarrassed! I mean I wear two masks at church and grocery shopping and one going through the drive thru. How could I forget?

We all have those moments. Just like the woman in church that morning. Just like me later on. It’s been a long year, and we’re almost at the end of it. We can do it and we can gently remind the people around us. I just got my second covid shot, and in two weeks I will be fully immunized. I will still wear a mask in public and probably every flu and winter season from here on out.

No question about it: Definitely masks.

Definitely masks.
(c)2021

Soup’s On!

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For the last six Wednesdays, beginning with Ash Wednesday, my parish has been delivering soup weekly during Lent. Typically during Lent, they would have a noon Mass and then have a community soup lunch in the parish center, but since covid arrived last spring, this was their reaction to the cancelling: a limited delivery service for the remaining weeks of last year. In 2021, they started delivering right at the beginning.

It’s been a wonderful idea and example of works put into action. Every week, my family looks forward to seeing which soup is that week’s, and tasting something that we normally would not have made ourselves.

Since the kids are learning remotely, they are home to run outside when we hear the car in the driveway and bring in four soup-bowl sized containers filled with the steaming hot soup of the day along with four soft pieces of (usually sourdough) bread for dipping or spreading with butter on the side.

Every slurp of broth, every bite of fresh vegetables is a reminder of the greater community of the church. There are gatherings in the parish kitchen (covid protocols always in place), chopping, cooking, ladling, packaging, and delivering our midday bounty. And for us at home there is a brief respite from our individual remote workings to come together even for a moment for each of us to collect our containers, talk a minute about what kind of soup, and appreciate the greater community around us.

Creamy Vegetable Chowder, Hamburger Barley, Cheesy Potato & Corn Chowder, Tuscan White Bean, Rye bread, Corned Beef & Cabbage, and Chicken Pot Pie, Pastry round.
(c)2021

It is a time when all of us at home can come together to enjoy the offering midday, mid-week, mid-Lent. We share the same meal, unlike most lunches during the work and school day, and we ooh and aah as our taste buds come alive. A couple of times I was able to enjoy lunch with my kids when their lunches coincided with the delivery.

We find out that our parish cooks like pepper and/or garlic depending on the soup. In mid-March one of the soups that contained corn had the most delicious, crunchy kernels of corn. It tasted like summer corn and I savored every tiny bite. Chunks of tomato in the bean soup surprising me (in good ways) with its red broth rather than white. They were all delicious and filling and made for a wonderful, satisfying lunch. There was rye bread with the corned beef and cabbage soup and a cracker sized pie crust round to go with the chicken pot pie soup, both wonderful change-ups and delicious.

On the last day we received a cheerful card from the students in youth ministry. I’m already looking forward to next Lent and hoping that they do this again. I’m not ready to give up my weekly soup so I even made matzo ball soup on the weekend for Passover.

Card received from youth ministry.
(c)2021

I don’t have any of their recipes, but I’m sure varieties of them can be googled, so I will include the names of the weekly selections: Creamy Vegetable Chowder, Hamburger Barley, Cheesy Potato & Corn Chowder, Tuscan White Bean, Corned Beef & Cabbage, and Chicken Pot Pie.

The Easter Fire

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I didn’t know what to expect at my first Easter fire. It was nine years ago, and I still remember it as if it was this morning. I had decided on Tuesday of Holy Week to attend my first mass (thank you Tim for suggesting it), and then my second mass on Wednesday. I thought I was just getting into the groove of daily mass when I turned up on Thursday to what was a prayer service and not a mass. Holy Thursday Mass was at night. The same occurred Friday and Saturday mornings.

But Saturday morning was different. When I arrived there were already several people outside preparing the firewood, the kindling and the tall stone brazier for the lighting of the Easter fire. I didn’t know at the time that the fire is lit in the morning after the prayer service and tended to for the rest of the day by parishioners. This is done regardless to weather and I’ve seen some years in the rain, in the cold, in the wind; sometimes all three simultaneously.

At sundown, after burning all day, the fire is used to light the Paschal candle (this candle represents the light of Christ coming into the world), which is then carried into the church and is used to light all of the individual handheld tapered candles inside the church for the Easter Vigil. As an aside, the entire church is in darkness and as the candles are lit and the people in the pews are illuminated, it is a magnificent visual as well as spiritual to have the darkness overcome in the manifestation of the engulfing light, filling the entire church with the warm glow of hundreds of candles and the quiet singing (three times during the procession) of the light of Christ with the congregation responding, thanks be to G-d. After that, the Exsultet (the Easter Proclamation) is read or rather chanted.

Before any of that happens though, hours before, the priest lights the Easter fire in the presence of parishioners.

I was a few people back from the stone container that first year. I couldn’t see very well. I was wrapped up in a large scarf, trying to brace myself against the wind. It wasn’t strong enough to push anyone over, but it was just enough to be annoying to the priest and his assistants who were attempting to light the fire. It was also very, very cold. I still wasn’t sure if I belonged here.

I knew the moment the fire was lit. I felt something touch me inside. I couldn’t see it, and it was a split second or more before the exclamation of the crowd in the front let the rest of us all know it was lit. I heard the flint and stone, that sharp scraping that has to be done in just such a way to spark, and it took more than once or twice.

When the spark caught the paper and dry sticks I heard a whoosh sound, but it hadn’t come from the fire, and I felt that whoosh inside me. I was startled by it, I was chilled, and not by the cold. Something in me had changed or pulled me one metaphorical step forward. It wasn’t this moment that drew me to conversion, but this moment stands out as one of those unexplainable, miraculous openings to a wellspring of new emotions. Tears came involuntarily to my eyes.

It was deeply moving and as everyone moved back inside to the gathering space sharing coffee, bagels, and donuts, I was lost in my thoughts wondering what I had witnessed, what I was feeling emotionally, savoring the continuing shiver in my soul.

Gratitude by Mary Oliver

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Mary Oliver’s Gratitude Poem came to my notice while I was searching for quotations on gratitude for another project. I am only familiar with Mary Oliver from one of her famous quotations that many religious people use in their meditations and artwork: “Tell me, what is it you plan to do with your one wild and precious life?” and a short book that I borrowed from the library (Upstream: Selected Essays).

As I read this poem, and then read through it again I was distracted how each of Oliver’s stanzas answered a question. It was thought-provoking and contemplative and I immediately thought this would make a great writing exercise; a way to stretch myself whether as poetry or prose. A push like the daffodils poking through the soil.

I still don’t know for sure if her poem should be read prior to the answering of the questions, but I would suggest doing whatever feels right for you at the moment. Obviously you can’t unread the poem so make your choice with care.

I suppose you could answer the questions and then read the poem and perhaps go back a few days later with the questions again. It may be a nice exercise on its own to see if the original answers changed in the ensuing days along with another reading.

For me, I will read the poem and savor it and then I will continue the writing exercise. I plan to come back to the questions next month from a different perspective, perhaps on an outing or after church services. There are many ways to approach something as profound as Mary Oliver’s writings.

Mary Oliver’s poem appears below the highlighted questions and my answers to the questions appear below that.

In doing this exercise, I sat in the quiet, in the stillness and let the questions speak to me. What do you hear them speaking to you?

What did you notice?
What did you hear?
When did you admire?
What astonished you?
What would you like to see again?
What was most tender?
What was most wonderful?
What did you think was happening?


Mary Oliver – Gratitude Poem

What did you notice?

The dew-snail;
the low-flying sparrow;
the bat, on the wind, in the dark;
big-chested geese, in the V of sleekest performance;
the soft toad, patient in the hot sand;
the sweet-hungry ants;
the uproar of mice in the empty house;
the tin music of the cricket’s body;
the blouse of the goldenrod.

What did you hear?

The thrush greeting the morning;
the little bluebirds in their hot box;
the salty talk of the wren,
then the deep cup of the hour of silence.

When did you admire?

The oaks, letting down their dark and hairy fruit;
the carrot, rising in its elongated waist;
the onion, sheet after sheet, curved inward to the pale green wand;
at the end of summer the brassy dust, the almost liquid beauty of the flowers;
then the ferns, scrawned black by the frost.

What astonished you?

The swallows making their dip and turn over the water.

What would you like to see again?

My dog: her energy and exuberance, her willingness,
her language beyond all nimbleness of tongue,
her recklessness, her loyalty, her sweetness,
her strong legs, her curled black lip, her snap.

What was most tender?

Queen Anne’s lace, with its parsnip root;
the everlasting in its bonnets of wool;
the kinks and turns of the tupelo’s body;
the tall, blank banks of sand;
the clam, clamped down.

What was most wonderful?

The sea, and its wide shoulders;
the sea and its triangles;
the sea lying back on its long athlete’s spine.

What did you think was happening?

The green beast of the hummingbird;
the eye of the pond;
the wet face of the lily;
the bright, puckered knee of the broken oak;
the red tulip of the fox’s mouth;
the up-swing, the down-pour, the frayed sleeve of the first snow—

so the gods shake us from our sleep.

[Gratitude is copyrighted to Mary Oliver and her Estate and Publisher. No money is made on the use of this poem.]


I sat for some time and thought about the words in the questions. I decided to go back about one year and contemplate the pandemic in all the ways that the questions made me think about it. Some things have changed – more people out and about, masks (we weren’t wearing them a year ago or we were just starting), vaccinations. It’s good to look back as we begin the real recovery in so many ways – economically, yes, health, yes, but also emotionally. It feels like coming out of a shell or a shelter after a storm.

What did you notice?
the quiet.
my heartbeat.
no cars, no people walking, no dogs.
at the grocery, head down, everyone getting in and getting out.
tension.

What did you hear?
on my excursions to my front yard hearing the breeze,
the birds,
the church bells,
a stray car,
and one kid in a stroller says hi

When did you admire?
my kids doing their schoolwork at home.
the school district keeping it all together.
the grocery store workers.
Zoom.

What astonished you?
the incompetence.
the kindness.
the quiet of all of us at home at the same time.
how frightened I became, especially of the unknown.

What would you like to see again?
the retreat house
Canada
the inside of a Starbucks
church family

What was most tender?
my kids still cuddling just a little.
seeing Onward – the last movie I saw in theatres.
cooperation.

What was most wonderful?
not running out of toilet paper!
livestream masses,
Zoom retreats,
weekly telephone rosary.
information.
Dr. Fauci.
podcasts,
Books.

What did you think was happening?
the end of the world – just a little bit…
a reset,
a chance to re-prioritize,
re-engagement,
reflection.
expect the unexpected.
too much time and not enough.

A Labyrinth for Your Thoughts

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A little over two years ago I discovered labyrinths. I happened upon one at a local church and it immediately drew me in and down the proverbial rabbit hole. I was fascinated by it. It wasn’t just the shape, the circular path, but also in this case the courtyard it was in. There were windows set in stone walls with worn wooden benches separated by narrow walls giving it a medieval structured look. Opposite the entrance to the courtyard were a pair of French doors and around the boundary of the space were a variety of plants and flowers. The first time I was there was a bright sunny day, but on my second visit when I actually prayed with the labyrinth it was much colder and overcast. It didn’t dampen my enthusiasm for my hour in the labyrinth and meditating in the courtyard.

I started reading about them, and in an unexpected coincidence I met a woman in my writing group who used to teach a workshop about labyrinths. She loaned me a few of her books for my reading that semester.

The first thing I learned in my studies is that labyrinths and mazes, though the words are often used interchangeably, are not the same thing. Mazes are meant to be a little confusing, they dead end and may have more than one path to get to the center and the goal or treasure. Labyrinths usually have one path to the center and then either a second path out or a reversal of the original path and the treasure is in the journey through the labyrinth rather than a golden prize.

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COVID Vaccine Update

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It’s been one week since I received my first dose of the Pfizer vaccine. I go for my second dose in two weeks. I can’t believe how excited I’ve been to be part of an evergrowing group of vaccinated people. The one thing I will not miss about the pandemic is the overriding anxiety that saturated every aspect of my being for the last year.

After what I described in the update and edit last week, I had no noticeable side effects. After a couple of days, the injection site was sensitive to touch and there was a slight bump there, but nothing not consistent with any other vaccine I’ve gotten before.

I will continue to wear my mask, probably two. I’ve been doubling the masks since late winter when the variants became more prevalent in the US.

The vaccine may not keep us from getting covid but our symptoms and illness will be much more mild than without the vaccine.

A very important reminder: You cannot get the covid virus from getting the vaccine. There is no virus contained in the vaccine itself.

Read up on the different vaccine options. You will probably not be given a choice as to which one you get – it is simply a matter of which vaccine is available at your vaccine site.

When you are eligible to get yours, get it!

It’s Only a Coincidence

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There are no such things as coincidences. I was reminded of that on Wednesday while on a Celtic Day of Reflection retreat. Carl Jung called these synchronicity. Some of us refer to fate and destiny. Whatever we call it, the world is interconnected in so many ways and those random occurrences float in and around us from who we sit next to in grade school to joining a book club, and including the world of the internet which has only brought us closer together, gathering with people who share the same hobbies, music, art, and so many other topics and then quietly moving beyond them.

In 1986, I was a college junior. I was dating a boy. Until I wasn’t.

Later that year, my friend who was student teaching in England invited me to join her there for winter break. Other than a lack of money there was no reason to say no. It wasn’t like I had a boyfriend. So I joined her. She made all the plans.

I arrived on the last day of 1986, ringing in the New Year in London’s Trafalgar Square, and we were off. Wednesday’s Celtic retreat talked quite a bit about thin spaces and in a place as old as the island of Britain they are everywhere the eye can see, and more likely beyond the eye’s sight. You will instinctively know them if you’ve ever experienced them. Stonehenge is one of those places. From the first sight of the giant monoliths, I felt something. The past swirls around it and blends with the present, and in the cold dusk of January with my breath visible amongst the stones, it was almost as if I was in another time long, long ago but also right now. It was visceral, and it defies description. Indeed that is another story for another time.

From there our itinerary had us traveling west to Wales. All of it was wonderful. Adventurous, thrilling, exciting with newness around every corner. I took it all in, and enjoyed every moment in every space.

And soon we arrived in Wales. Up until that moment I thought of Wales as an extension of England – don’t tell that to the Welsh – the thought is an unforgivable sin. The sun was setting, we were walking, trying to arrive at the youth hostel before it got really dark. However, something changed. The air? The sky? The way my foot fell on the pavement? All of the above?

From the minute I set foot in Wales, I felt something beyond anything I’d ever experienced before, including that recent excursion at Stonehenge. I’ve always believed in the supernatural, the spiritual, I’ve seen ghosts and Wales was…I don’t know what Wales was, but it changed my life completely in those few moments.

The road between Pen-y-Pass and Llanberis, North Wales, 1987.
(c)1987-2021

It was piercing, this strong feeling that permeated every fiber of my being. I felt an ache, a calling to me as if I’d returned to a home I never knew. There was something special and the word special wasn’t enough to describe the wonder. In that moment, I became Welsh in my own way. Something mystical changed in me. Magical.

It set me on a path of a mental immersion into Wales, the Welsh people, the land, the culture, even the language. It was through the language many years later that I met a native speaker who helped me translate some fiction I was writing and through that friendship that he was able to guide me where to go when the sudden opportunity to travel appeared, and this was a key in one of those not-coincidences. He recommended Caernarfon and visiting its castle. This suggestion shaped my whole trip. I stayed at a hostel within the remaining walls of the walled town. Emerging out from under the stone arch onto the Promenade, sniffing the sea air of the Menai Strait, turning just a tiny bit left, and there, right there in front of me was the huge stone wall of one of the towers of the Castle. It was spectacular.

While Caernarfon Castle is in Wales, it is not a Welsh castle; it was not built by the medieval Welsh. A few days later, upon leaving Caernarfon I went to a truly Welsh castle, Dolwyddelan. While the castle wasn’t there at the time, this was the land where Llywelyn the Great was born and grew up in the 11th century. This was one of his many strongholds where he commanded most of Gwynedd, in the North of Wales. He built the castle in the 13th century and over the years it has been added to and restored until finally falling into disrepair.

The mist and the rain of that day only added to the mystery and the mystical. Everything is green and there are gatherings of sheep in every corner of every field or so it seems. Some were so close to the road that I thought the car would hit one or two and I honestly don’t know how they were missed. They were close enough to touch their wool from the window.

In the interim, between this solo adventure in 2009 and our family visit in 2017, I went through some emotional upheaval and through that (a much longer story than what will fit here) I joined the Catholic Church, going through the RCIA program and receiving all the sacraments of to become fully joined with the church. Like the 2009 trip to Wales, my path as a Catholic was filled with an open mind and no regrets; no second thoughts about my conversion. It is the only thing I’ve done in my life that did not foster second thoughts and questions of my conviction. That in itself was an important sign in support of my choice.

But the coincidences were not through with me yet.

While going through the RCIA process, I had need to choose a saint for confirmation. It became my predisposition to find a Welsh saint. There are not that many but I felt strongly about my Welsh connection. I had narrowed my decision down to three saints (one of whom was Welsh) and in choosing St. Elen, her patronage of travelers and introducing the monastic church to Wales were both high on my list to affirming that she was who I wanted the connection through my confirmation. There were two things that really sealed it for me. The first was something that should have stood out to me from the start and that is that Ellen is my mother’s middle name. How I didn’t see it from the beginning is beyond me. The second is how the saint is known in Wales: as St. Elen of Caernarfon.

Caernarfon.

That place I’d never heard of before my friend suggested it seemingly out of the blue.

It only cemented my choice.

I tried to do research about St. Elen, but sadly there is very little. She is often conflated with St. Helena of Constantinople, mainly because of their similar names and their sons’ similar names, Cystennin and Constantine the Great. In this research I discovered a holy well named for St. Elen and was shocked and astounded to find out that its location was in Dolwyddelan, just down the road, walking distance from Dolwyddelan Castle where I’d actually been five years before.

When we made our family trip to Northern Ireland in 2017 I decided that we would add in a pilgrimage for me to visit St. Elen’s holy well in Dolwyddelan.

Holy Well of St. Elen of Caernarfon, Dolwyddelan, North Wales, 2017.
(c)2017-2021

It had come full circle. Arriving for the first time in Wales in 1987 at Betws-y-Coed by train and taking the pilgrimage to St. Elen’s Holy Well in Dolwyddelan in 2017, thirty years in between and a mere six miles apart reveals that coincidences do not exist, but providence does.

One Dose Down!

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COVID VACCINE THOUGHTS AND REACTION Updated 3/17/21 – see below

This post perfectly aligns with yesterday’s inspire for March: gratitude. I am truly grateful to have received my first dose of the Pfizer vaccine. Much gratitude to all the doctors, nurses, health care workers, scientists, named and unnamed whose hands guided this moment to fruition. I said all along that I would take the vaccine when and if Dr. Fauci and Ron Klain said it was safe – they have, and I did. And I will also shout out a thanks to President Biden and his Administration for the roll-out!

At the FEMA site I received my vaccine at, it could not have gone smoother. Everything was very organized. There was plenty of parking and a shuttle to bring us to the site. The wait was minimal. I was in and out even before my scheduled time.

Knowing myself I did not eat breakfast. I have a nervous stomach when I’m unfamiliar with a place or what’s coming next. I did bring a bottle of water, although they had bottles of water to take.

A few notes:

  • Wear short sleeves – it’s easier to get jabbed that way.
  • It was recommended that I receive the shot in my dominant arm – they said that it hurts less in the long run.
  • No pictures were allowed in the medical area, but on the way to the exit was a sign for selfies. I am happy to say that I was not the only one taking selfies – there were at least two other dorks.
  • There’s a fifteen minute wait for observation, all socially distanced. You need to keep track of your own time, but there was a large clock at the front of the seating area.
  • If you’re getting the Pfizer or Moderna, they will give you a card with your next appointment – same time, same place.
  • They recommended staying hydrated and provided water bottles to take with you when the observation period was over.

Reaction:

It’s been about two hours, and I have no reaction or side effects. My arm doesn’t hurt at all, and didn’t since the initial poke. Gently touching it also does not hurt at all.

If anything changes or develops, I will update.

UPDATE 3/17/21: About 13 hours after the initial shot, I began to feel a little pain at the injection site – very, very little, minor pain, but more than was there all day. Waking up this morning, about 20 hours after the shot, I was a little stiff, but I rotated my arm and stretched and now all that remains is minor pain from the needle. No swelling, no hotness, no redness.

Yesterday afternoon, I did feel a bit achy and tired, but I can’t tell if that’s a reaction or my normal Tuesday afternoon. I’m inclined to think it’s just me and unrelated to the vaccine.

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Inspire. March.

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“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.”

— John Milton, English philosopher

Original. (c)2021
Inspired by the following art:
Ruth the Gleaner, Suzanne Moore, Copyright 2010, The Saint John’s Bible, Saint John’s University, Collegeville, Minnesota, USA. 

I was too sick last week to publish this month’s Inspire post. I didn’t have anything come to me for inspiration, which to be honest, is usually how it goes. Either a quotation or a picture – something starts the post off in my mind, but not this time.

As I kept staring at the continually postponed space in the planner, nothing came, and as I recovered a few days later, I spent time catching up on everything I’d missed.

And still, the idea of gratefulness kept returning to mind. Lent has a way of turning thoughts inward. More praying, more meditating, more contemplation, and yes, more gratitude. It is a quieter few weeks as we think on the journey to Easter and the Resurrection, and in the quiet, we are able to be with our thoughts and see the blessings and the gratitude that we often miss along the way in our cluttered minds.

Was it not doom-scrolling on Twitter, checking each morning that the world was still intact? I was certainly grateful for that.

Was it the covid relief money that our family received this weekend? I am very grateful for that. I paid all of my bills on Sunday. We’re even considering a home improvement, although that will take more discussion.

Was it teacher friends getting their vaccines?

Was it new Press Secretary, Jen Psaki, a brilliant, direct, honest representative of the Biden Admnistration? Watch her daily briefings and see what I mean.

Was it just the very idea of the Biden Administration being in charge? Waking up this morning to a quiet Twitter, the President visiting with his grandchildren at his family home and attending Sunday Mass? It’s certainly different.

This week, I’m filled with gratitude. For the researchers, the scientists, the doctors, the ongoing competence with the vaccine roll-out, and on a personal note for everyone I will encounter tomorrow at the vaccine site where I will be receiving my first dose!

With credit to the gratitude I feel to those who have gone before me, I will publish pictures and a listing of side effects (if any) that I encounter.

I feel very strongly that everyone who can get vaccinated should get vaccinated, and I also feel that everyone should have all of the information available to them. Side effects are individual and not everyone gets them. Knowing what you may expect before you go is the first step in moving past the pandemic year. It may sound cliche, but knowledge is power. I hope to add to your knowledge and I’d be grateful for your good thoughts and prayers.