Mental Health Monday – More Lists

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I mentioned earlier today that I participated in a scavenger hunt this past weekend. The hunt consists of a long list of items to find, do, create and then submit for judging which occurs way in the future. Today with the hunt long over, I completed one item from the kids’ section of the list. These are items geared towards younger ages, usually for lower points because of their level of difficulty or ease. I made a bookmark (see below).

I might be asked why did I make this bookmark when the hunt was already over. It was one of the items that I wanted to do; I don’t know why, although it does do to remind myself and others of the importance and benefit of lists. They are certainly a valuable part of my mental health toolbox. Sometimes, I’d say they are essential and a powerful way to keep track of what I’ve done and what I’ve still yet to do.

Seeing it all laid out in brainstormed order with no numbers or priorities lets me see it all, and allows me to choose one or two to get done even on a bad day. Crossing each item off after they’ve been completed is a positive reinforcement that is beneficial to those of us with anxiety or depressive disorders as well as ADHD, autism, and a whole host of things that slow us down and get in our way, whether we’re overtly aware of them or not.

I’ve written previously of journals, and one thing I’ve done this season is use a small spiral notebook/journal that fits inside my purse to keep my master list. It’s handy and it’s easy and unobtrusive to sneak a quick look at. It also leaves me space to keep a master list and a grocery lists separate and along side it. At the moment, filing my taxes should be at the top of every list.

I wrote recently about my intense enthusiasm for the Amelia Peabody books, and one of the things that attracted me to Amelia and her style is her use of lists. Whether it’s for packing and travel, or solving the murder, or planning a dinner party for her archaeologist friends, her lists are indispensible.

Mine are too.

Some of my past publishing on lists you may want to revisit:
1. Mental Health Monday – Lists
2. Mental Health Monday – Lists & Listmaking

I also discovered two items that I think readers will enjoy:

What is another word for a list of items? (This is for all you word obsessives out there.)
Macmillan Dictonary’s Types of Lists (It states this as a function of the thesaurus, but I saw it more as a suggestion of what lists I could and possibly should be keeping, either for mental health, necessity, or for fun.

Lists can be fun. They can.

Post-BookBash Bookmark. It folds over the page like a magnetic bookmark, but no magnets and no dog ears either.
(c)2022

One thought on “Mental Health Monday – More Lists

  1. Just as an aside – a fun series is a steampunk one called The Parasol Protectorate, which matches a Victorian, parasol wielding detective with a werewolf husband who works for Queen Victoria. A lot of fun!

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