Mental Health Monday – Avoiding Politics

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Politics are everywhere these days. I’m a political junkie, and even for me it can be a little exasperating. In the US we have an unhinged narcissist who can’t control his Twitter fingers and the media who used ot have journalistic integrity churning out pieces on his nicknaming habits, no follow up questions for outrageous lies, and more twattle than I thought humanly possilble. In the UK, Brexit is a disaster, no one gave a thought to Northern Ireland, Prime Minister Theresa May has resigned. The EU is in the middle of elections and fascists are everywhere. The Austrian government has basically fallen apart. And of course, there’s Iran and North Korea.

Amid this frenzy, I offer five ways to bring your blood pressure down and cope with the news of the day, no matter your normal comfort level:

1. Turn it off. Turn off the television, turn off your phone notifications, take a break from Twitter.

2. If you must stay on Twitter, only read Lin-Manuel Miranda exclusively. He is positive and uplifting and always says the one thing you needed to hear. Monday through Friday, he has Good Morning and Good Night tweets for his followers.

3. Read a book. NOT The Handmaid’s Tale. NOT 1984 or Lord of the Flies. Try Bill Bryson. Or James Martin, SJ. Or Becoming by Michelle Obama.

4. Treat yourself to a movie. Avengers: End Game is still in theatres. Other options: A Dog’s Journey, Aladdin, Detective Pikachu, and in the coming weeks: Men in Black and Toy Story 4!

5. Try a new podcast: The Hilarious World of Depression with John Moe wherever you get your podcasts. I listen on Player.FM.

Writing Advice BONUS: 25 Excuses Not to Write

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One of the prompts in this season’s memoir writing workshop was to think about all of the excuses we make to NOT write; to avoid the writing that we love so much. This list is not all inclusive, but this is what came forward for me on this topic. What are some of your excuses not to write? Continue reading

Books I’ve Read in 2018

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What follows is a list of all the books I’ve read in 2018. You can find them all through Google or your local library. Most of them were library books that I borrowed as e-bookis on my Kindle. The library is a great resource and it’s free!

I am currently reading four books; two will go into the 2019 “pile” and two are meant to be finished today, having read them daily throughout 2018:

The View from the Cheap Seats: Selected Nonfiction by Neil Gaiman

 Very Good Lives: The Fringe Benefits of Failure and the Importance of Imagination by J.K. Rowling​

Women of the Bible: A One Year Devotional Study by Ann Spangler and Jean E. Syswerda

Continue reading

Travel – 15 Quick Tips When Visiting Belfast, NI

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Recently, an acquaintance of mine left for a trip to Ireland on a group tour. Her travels were taking her to Ireland as well as Belfast in the North and as far north as the Giants Causeway. She had been asking for advice, and I thought it would be helpful to share some of those tidbits here.

1. You will not receive a bag with your purchases. 

Not even at the grocery store. You will need to bring your own reusable bag or pay 5p to receive one. I did notice that there weren’t plastic bags swirling around the streets in the breeze.

2. Bring an umbrella and a lightweight jacket.

We visited in August, and we wore our jackets every day. It was colder than I expected. As for rain, it will rain every day. Sometimes it’s no more than a mist that you would feel at a waterfall, but we had at least two downpours, and without an umbrella, we would have been soaked to our skin.

As I joked with my brother-in-law: Ask yourself if you’re still in Ireland. If the answer is yes, then you need to bring your umbrella.

3. Across the street from City Hall in Belfast is a large information center with great pamphlets, maps, and a gift shop. If you can’t get to that one, try and find an information center before you start wandering around. They are very helpful. Visit Belfast Welcome Center.

4. Around the corner and down the road a tiny bit is Carroll’s, an Irish gift shop with clothes, magnets, mugs, candy, everything and anything at a price range that makes something affordable for everyone.

5. The candy selection is amazing.
Even if you find something similar to what we have in the States, the use of local water and milk in the candymaking makes it spectacular.

6. Toffee. Eat all the toffee.
We can’t get good British toffee in the States. It is my go-to when I can get it.

Also, eat all the cheddar. 

7. Visit Titanic Belfast. It is an incredible museum dedicated to the building of the Titanic. I think they did a really wonderful job balancing their pride for building the great ship and the respect for the lives lost in the disaster. They also have plenty of on-site parking at a reasonable price, a cafe, and a gift shop.

8. St. George’s Market.

9. Botanic Gardens. One word of warning, there is very little parking in this area.

10. Wear comfortable shoes. There will be a lot of walking regardless of your prime mode of transportation.

11. Download maps to your smartphone or prints them out. If you can’t do that, get them right away, especially street maps, if only to get your bearings. We tend to drive in circles the first couple of days.

12. Carry cash. The general consensus is £200 to start and then use an ATM as needed.

Visa and MasterCard are taken at most places. 

Notify your bank that you will be traveling and for how long, so they don’t freeze your cards when you need them. (This includes your Debit/ATM card as well.)

From personal experience, I would not recommend Discover. In the two weeks we were there, we found two places that took them. Not even the petrol stations did.

13. £ Stores. Poundland, Pound World, All for a £. The same as our dollar stores, but everything’s £1.

14. Petrol is in litres; road signs are in miles. I have no idea why. If you find out, please let me know.

15. Leave space in your case to bring things back without having to pay baggage fees.

Titanic Belfast. Museum. (c)2018