Mental Health Monday – Let It Go

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Sometimes, you just need to let it go and start again.

Small things, big things, medium things. We all get behind and then we get overwhelmed, and then we start to feel buried under the burden, but what we fail to remember is that each day is a new day.

A new day to wake up, leave the past in yesterday, and start again.

Isn’t that what we tell our kids when they have a bad day? Or a frustrating day?

I’m not suggesting ignoring important things. That will only make it worse. What I am saying is that each day brings us a newness to start again, to do better, to be better, and we should give ourselves that breathing room.

I’ve been going non-stop since about 9 AM this morning, and once this is posted, I’m going to sit down, be quiet, and read a book.

Actually, I’m going to make my checklist, and then I’m going to sit down, be quiet, and read a book. And more importantly, I’m going to stay off Twitter.

We may feel that this is procrastination, but this is not procrastination. This is taking care of ourselves, and while these busy days are very productive and lead me to wanting to do more, I can’t forget that I don’t want to crash and burn; I want to be healthy and taking time out or time off is a strategy to take care of our mental health and stay well.

Even for just fifteen minutes.

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