Stroke Awareness Month – Diet and Healthy Lifestyle

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Link: As a stroke survivor, here are some diet and healthy life suggestions from Stroke.org

In addition to this last post for this month’s awareness series, I have three other links for you to visit:

Strokes in Young Adults (recent – Luke Perry and John Singleton)
John Singleton
Luke Perry

Writing Advice – Wil Wheaton

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Wil Wheaton is one of my favorite writers, nay people. I don’t agree with everything he espouses, I don’t think anyone can agree with everything anyone espouses, but we’re on the same wavelength more often than not.

He is a writer’s writer. When he finds something that works, he doesn’t hoard or hide it; he shares it with the masses and he believes you can be a good writer too.

In this blog post, he shares the three books that have made him a better writer. I have read Stephen King’s On Writing, and have highly recommended it. I now have the two other books on my to-read list because Wil’s advice is usually spot on.

And while you’re taking his writing advice, read his work as well!

Writing Memoir: All About the How (Link)

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It’s that time of year for me again – the twice yearly, six week memoir writing workshop returns to my local library. If you’re interested in past prompts, just go to the left sidebar of this page and search the word, prompts, and write away.

Instead of sharing twelve weeks of our prompts with you, I thought this spring I would do something slightly different and share some advice that I’ve found helpful as well as resources and links. I will also be updating my Writer’s Resource Page in the upcoming days.

I discovered this blog from South Africa and writer, Amanda Patterson: Why Writing a Memoir is All About the How. Apart from this article, I do not know anything about any of their services and products that they have for sale.

Two of the things I took away from this was setting and timeline. These are two things that I don’t often think consciously about when writing memoir despite my wonderful teacher mentioning it fairly regularly.

30 Days of Nano – Day 10

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Incentives

I’m going to presume that you’ve kept some of your Halloween candy from last week. We have a lot of the mini ones, so they’re pretty tiny.

Why don’t you reward every 2500 words with a mini candy bar? Or add a quarter to a jar, and see where you are at the end of November. Choose a word count and take a walk about the neighborhood or get an extra coffee.

My incentive is getting to read another chapter in my Neil Gaiman book, The View from the Cheap Seats.

What are some of the incentive you use when you want to write but need that extra push?

Mental Health Monday – What’s in My (Coping) Tool Kit?

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I’ve posted about this subject before – twice that I could find links to, so in additon to those links below, I will also add a few things that popped into my mind (and my purse) as of this writing.

On Saturday, I reposted the making your own tool kit resource. Many of the suggestions are valid, but of course, one size does not fit all. That’s why I’ve written about and kept my own tool kits; to demonstrate what works for me in real time.

What works for you? Share it below. It might work for others. Working together and sharing resources and tools are what keeps us all moving forward.

What’s in My Personal Coping Tool Box (at the moment)?

Worry stone

Supernatural reruns on Netflix or TNT (the apps are on both my kndle and my smartphone.)

Small notebook for listmaking

A little bit of money – about $20 or a dedicated gift card

Granola bar for a burst of evergy. Avoid sugar, like candy bars or chocolate. If you avoid the sugar high, you’ll avoid the sugar crash.

Journal/Sketchbook with pen/pencil for scribbles and doodles.

Water bottle

Fold up soccer chair (in the car) so I always have a place to sit.

My Coping Tools

My Tool Kit/Grab Bag for Coping