Mental Health Monday – Resources

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Suicide Prevention HelpLine: 1-800-273-8255

The Trevor Project: 1-866-488-7386

IMAlive (an online crisis network)
The Trans Lifeline: 1-877-565-8860

TWLOHA: To Write Love on Her Arms

NAMI: National Alliance on Mental Illness

Veteran’s Crisis Line: 1-800-273-8255, press 1. Text to 838255. There is also a confidential chat line on the website.

There is a more comprehensive list (although not inclusive) on my Crisis Intervention Page.

Check out all of the Mental Health Monday posts by followng this tag: mental health monday

Two other things you should check out:

Questions to Ask Before Giving Up

Let’s Make a Coping Skills Toolbox

Add anything you’ve found useful in the comments so I can include it in any updates.

Mental Health Monday – Profile – Wil Wheaton

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​Wil Wheaton is an actor, best known for his roles in Stand by Me and Star Trek: The Next Generation. His motto is: Don’t be a dick, and he tries to live his life with that philosophy at the forefront. It is a simple philosophy; one I equate to the Golden Rule – do unto others as you would have them do unto you.

He and his wife live in California with their two dogs, Marlowe and Seamus, and a cat, Watson. They are both (all) very committed to animals and their welfare, and lend a lot of support, both in time and financial charity to the Pasadena Humane Society and SCPA.

He homebrews and is a huge fan of the LA Kings, through good times and bad.

Wil Wheaton is a writer and has been influential to me in seeing alternative avenues of publishing, the importance of using social media to your advantage, and inspirational to keep going forward and to never stop writing.

He also has chronic depression and generalized anxiety, something that I can understand, having similar, if not the same diagnoses. I can only imagine how much harder it is when you’re a celebrity and all eyes are on you when you’re out in public. He is one of the voices speaking out against the stigma of mental illness and supports NAMI among other groups who help.

Visit his official website: Wil Wheaton

From Slate

In Wil’s Words

Wil and his lovely wife, Anne at a LA Kings game. Copyright belongs to Anne Wheaton. (c)2019

Mental Health Monday – I AM THE CHANGE

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Chester Bennington was the lead singer for Linkin Park. After his suicide in 2018, his wife and sister made this video for Now This while at the same time coordinating an awareness campaign: 320 Changes in Direction. The video can be seen in full here.

5 Signa to Look For:

1. Change in personality

2. Agitation

3. Withdrawal

4. Hopelessness

5. Decline in personal care

I AM THE CHANGE

We are all the change. Go to their page at 320 Changes in Direction and see what other resources are available for you or family/friends.

If you are feelling suicidal, please call the Suicide Prevention Hotline at

 1-800-273-8255

Mental Health Monday – Wheel of Emotions

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I started my recovery through depression and anxiety in the spring of 2012. Obviously, there were issues prior to actually getting help, and I owe it to my friends and my doctor for seeing the problems and putting me on the right path. 

One of the things that I truly needed to survive were anti-anxiety meds taken daily. The problem is that with the prescribed dosage I lost a lot of emotions. Not just awareness, but the feelings. For myself, I needed to be able to be sad when the time arose, like when my mother-in-law died. We adjusted the dose, and it’s better, but I could have really used this in those early days. I plan on looking at this chart in the days ahead and expanding my emotional vocabulary.

[Clicking on the picture will take you to the original article.]

Provided from Sarah Schuster on The Mighty. Clicking on the picture brings you to Ms. Schuster’s post and information on the graphic in relation to her mental health. Copyright, S. Schuster (c)2018-2019

Mental Health Monday – Understanding Mental Illness – An Interview with Stranger Thing’s David Harbour

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One Look at Understanding Mental Illness.

I think it’s important to hear from people we like and respect and hear their stories. David Harbour says a lot of things in this short interview that I’ve heard before and that I try to promote in my own life. He is known recently from his role in Netflix’s Stranger Things and is starring in the upcoming Hellboy 2.

 A few takeaways:

1. Stop the stigma.

2. Mental illness is not the completely negative thing it implies to many people. We can live with various forms of mental illness, or rather we all have mental health issues that we contend with and need to adapt to, regardless of level.

3. Medication is not a bad word. It is also not an end-all solution. It is so very helpful when used in conjunction with other therapies.

4. You are not stronger if you avoid taking medication for your mental illness/continued mental health.

5. If you and I both have depression, we may  understand and empathize, but no one’s situation is exactly alike. Despite that, we can help each other and share ideas that work for us.

Mental Health Monday is Coming

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Tomorrow begins a new, not so new series on mental health. It will include links, resources, my own reflections, and other relevant items. It won’t necessarily be every week, but I do have four in a row planned out for January. 

I personally find January and February to be difficult for many people, what with the come down from the busyness of the holidays, the winter months that keep us more isolated, and the lack of holiday time or days off from work and school. Sometimes, it’s good just to sit back, take a look at what we did for those busy days, look at the photos, re-read the Christmas cards, and enjoy our new found time. That doesn’t work for everyone, but hopefully, everyone will find something for them on these Mondays.