Mental Health Monday – What Are Your Go-To’s?

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If you search through my tags or have read me for some time, you may notice that my mental health go-to’s will sometimes change. That. Is. Normal. What helps you, what soothes you, what centers you will change over time. And if there is no change…well, that’s normal too. Not any one thing will work for every one person. That is why it is so important for us to talk, to eliminate the mental health stigma, and to share what works for each of us so that the rest can pick what might work for them and give it a try.

My top five go-to’s:

  1. Writing. I am currently in a memoir workshop but it will come to an end. My plan for the next two weeks is setting up a writing schedule and a list of topics so I always have something to go to with pen and paper or keyboard and kindle.
  2. Supernatural. As I’ve mentioned this is the last season for the long-running series, and it is my heart. It is comfort for me.
  3. Prayer. I’ve been studying labyrinths and having that focus is a positive thing for my mental health. I read a daily Thomas Merton devotional that starts my day. I’m searching for prayers, I’m writing prayers, and I’m praying in new ways. For me that means the labyrinth, the rosary, and upcoming retreats.
  4. Podcasts. Two in particular. Stay Tuned with Preet BhararaLovett or Leave It. I have several other podcasts (Pod Save AmericaPod Save the WorldAnn Kroeker – Writing Coach), but they aren’t mental health go-to’s for me.
  5. Reading. I have my public library on my kindle, and I am constantly borrowing e-books from my library. I have three on my kindle at the moment of all variety of genre.

    Please comment with your go-to’s and I’ll put together a future post with your responses.

    Crisis Intervention Resources Page has been Updated.

    Have a good week!

    Coping Skills Toolbox – REPOST

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    I discovered this on Tumblr, and wanted to share it with you since many of us need that little boost to get us through the day.  I’ve posted this before, and because it’s so important you will probably see it again over the months. I like to bring it out in May during Mental Health Awareness Month and during my Mental Health Monday series. For this iteration, I’ve added one item in each category from my own Coping Skills Toolbox! I hope they are helpful. Good luck with your today!

    Coping Toolbox by summerofrecovery 1

    My Personal Coping Skills Toolbox with a couple of samples. No list is ever complete and everyone’s toolbox will contain different skills. (c)2019

    Continue reading

    Mental Health Resources

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    Attitudes in Reverse FB

    NAMI

    NAMI Instagram

    The Trevor Project

    Project UR OK

    Better U Better Us

    National Suicide Prevention Lifeline 1-800-273-TALK (8255). Confidential crisis hotline available 24/7

    IMAlive An online crisis network with trained volunteers available to chat 24/7.

    Drug Rehab [dot] com by Advanced Recovery Systems

    My crisis intervention page will be updated on Saturday.

    Mental Health Monday begins for the rest of the month on Monday, September 16th.

    Please share your own resources in the comments and offer feedback on any of the above that you have familiarity with.

    World Suicide Prevention Day

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    Today is the day on the calendar that we focus on bringing awareness to suicide prevention, but for those of us who are stuck in suicidal thoughts, suicide prevention is every day.

    Throughout the month, I will be sharing links and resources for suicide prevention. Check on your friends. Add the Suicide Prevention Hotline to your phone (1-800-273-8255). Share it on your social media. Sometimes all someone needs is that one message that reminds them that suicide is a permanent solution to a temporary situation.

    In the meantime, check out NAMI’s Instagram and search my Mental Health Monday tags for previous posts.

    Click the picture to be taken to NAMI’s website and Suicide Prevention Month page. (c)2019

    On Demand, Without Apology

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    I listened to an amazing podcast last week from the women of Hysteria, who drop a pod every week with their perspectives on what’s going on in the news and the world. They are part of the Crooked Media family. I know, I post so much of Crooked Media’s media that I seem to be a stan, and to be honest, I am. I listen to most of their stuff, don’t agree with absolutely everything, but I always learn something.

    This episode of Hysteria was called Abortion On Demand, No Apologies, and it is where I got the title for this post from. Erin Ryan and Alyssa Mastromanoco begun wuth a conversion about last week’s news and outrage and then Erin is joined by Grace Parra, Megan Gailey, and Dana Schwartz who all share very personal, and very poignant stories of their experiences with abortion and reproductive health. It is something that affects all of us every day. It’s very emotional for the podcasters as well as for me the listener. I was transported alongside them and I was touched deeply by their words.

    I’m pro-choice, but that is all I will offer by way of my own opinions. The women of Hysteria really lay their experiences on the line. I’ll leave it to them to share their stories. 

    One thing that was said however that I do want to share, and it stems from the Me, too movement, Times Up, Male politicians who know nothing of women’s bodies regulating them and passing laws that are not only Draconian, but also physically impossible to enforce (reimplanting an ectopic pregnancy in the uterus is one example). Whenever a man, and it is almost always a man, decides that an embryo is more valueable than a real live women, women all across this country need to rise up, protest, and in doing so are forced into a retraumatization of their original hell, whether that is rape, incest, abortion, or any other trauma faced. They are expected to bare their souls, and then they are often ridiculed and the men are often astounded that what happened to them is real, and they are sorry, but not sorry enough to let women control their own bodies.

    I really don’t know which is worse – the original trauma or the reliving each and every time a politician decides that women need their help in making medical decisions. They relive the trauma, and there is no apology for them in their living nightmare.

    Please hear these women.

    On Demand, Without Apology Link to Podcast, originally airing May 23, 2019..

    Mental Health Monday – Avoiding Politics

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    Politics are everywhere these days. I’m a political junkie, and even for me it can be a little exasperating. In the US we have an unhinged narcissist who can’t control his Twitter fingers and the media who used ot have journalistic integrity churning out pieces on his nicknaming habits, no follow up questions for outrageous lies, and more twattle than I thought humanly possilble. In the UK, Brexit is a disaster, no one gave a thought to Northern Ireland, Prime Minister Theresa May has resigned. The EU is in the middle of elections and fascists are everywhere. The Austrian government has basically fallen apart. And of course, there’s Iran and North Korea.

    Amid this frenzy, I offer five ways to bring your blood pressure down and cope with the news of the day, no matter your normal comfort level:

    1. Turn it off. Turn off the television, turn off your phone notifications, take a break from Twitter.

    2. If you must stay on Twitter, only read Lin-Manuel Miranda exclusively. He is positive and uplifting and always says the one thing you needed to hear. Monday through Friday, he has Good Morning and Good Night tweets for his followers.

    3. Read a book. NOT The Handmaid’s Tale. NOT 1984 or Lord of the Flies. Try Bill Bryson. Or James Martin, SJ. Or Becoming by Michelle Obama.

    4. Treat yourself to a movie. Avengers: End Game is still in theatres. Other options: A Dog’s Journey, Aladdin, Detective Pikachu, and in the coming weeks: Men in Black and Toy Story 4!

    5. Try a new podcast: The Hilarious World of Depression with John Moe wherever you get your podcasts. I listen on Player.FM.