Mental Health  Monday – Me, My Self-Care, And I

Standard

This is a limited series from Crooked Media. The link below is to the first episode, which you can listen to on your favorite podcast provider. There are four shows in total.

This series is hosted by Maya Munoz and Diosa Femme. Each week they are joined by a guest that discusses a different aspect of self care. One thing that they brought up is the privilged aspect of self care. For many of us, we feel that we can’t take the needed time for ourselves. Especially as women, we feel selfish taking any time away from our jobs, which include so much more than our salaried job and self care is NOT selfish. It took me a long time to figure that out, and the lesson was worth it. There is also a lack of safe spaces for women of color, and this series addresses that.

In each episode, they repeat an Audre Lord quotation that sums up for them what this series is all about:

“Caring for myself is not self-indulgence; it is self-preservation, and that is an act of political warfare.”

Find the first episode here:

Mental Health Monday – A First Person Account of Depression

Standard

This is Zach Beauchamp’s first person account of his suicidal depression He wrote it for Vox in June of 2018. A lo of what he sys is familiar to me, but we still walked different paths as each of us with depression does. There are so many similarities, but there are also so many differences. This is how we help each other, learn from each other, and keep moving forward.

I Had Suicidal Depression – Zach Beauchamp

Mental Health Monday – Having a RUFF Day?

Standard

Simple Self-Care Mental Health from The Mighty.

As described on their website, The Mighty is “a safe, supportive community for people facing health challenges and the people who care for them.”

Acronyms are a simple way to check in with ourselves. RUFF is one of those. Click the link and read the article’s thoughts and suggestions.

Mental Health Monday – What Are Your Go-To’s?

Standard

If you search through my tags or have read me for some time, you may notice that my mental health go-to’s will sometimes change. That. Is. Normal. What helps you, what soothes you, what centers you will change over time. And if there is no change…well, that’s normal too. Not any one thing will work for every one person. That is why it is so important for us to talk, to eliminate the mental health stigma, and to share what works for each of us so that the rest can pick what might work for them and give it a try.

My top five go-to’s:

  1. Writing. I am currently in a memoir workshop but it will come to an end. My plan for the next two weeks is setting up a writing schedule and a list of topics so I always have something to go to with pen and paper or keyboard and kindle.
  2. Supernatural. As I’ve mentioned this is the last season for the long-running series, and it is my heart. It is comfort for me.
  3. Prayer. I’ve been studying labyrinths and having that focus is a positive thing for my mental health. I read a daily Thomas Merton devotional that starts my day. I’m searching for prayers, I’m writing prayers, and I’m praying in new ways. For me that means the labyrinth, the rosary, and upcoming retreats.
  4. Podcasts. Two in particular. Stay Tuned with Preet BhararaLovett or Leave It. I have several other podcasts (Pod Save AmericaPod Save the WorldAnn Kroeker – Writing Coach), but they aren’t mental health go-to’s for me.
  5. Reading. I have my public library on my kindle, and I am constantly borrowing e-books from my library. I have three on my kindle at the moment of all variety of genre.

    Please comment with your go-to’s and I’ll put together a future post with your responses.

    Crisis Intervention Resources Page has been Updated.

    Have a good week!

    Coping Skills Toolbox – REPOST

    Standard

    I discovered this on Tumblr, and wanted to share it with you since many of us need that little boost to get us through the day.  I’ve posted this before, and because it’s so important you will probably see it again over the months. I like to bring it out in May during Mental Health Awareness Month and during my Mental Health Monday series. For this iteration, I’ve added one item in each category from my own Coping Skills Toolbox! I hope they are helpful. Good luck with your today!

    Coping Toolbox by summerofrecovery 1

    My Personal Coping Skills Toolbox with a couple of samples. No list is ever complete and everyone’s toolbox will contain different skills. (c)2019

    Continue reading

    Mental Health Resources

    Standard

    Attitudes in Reverse FB

    NAMI

    NAMI Instagram

    The Trevor Project

    Project UR OK

    Better U Better Us

    National Suicide Prevention Lifeline 1-800-273-TALK (8255). Confidential crisis hotline available 24/7

    IMAlive An online crisis network with trained volunteers available to chat 24/7.

    Drug Rehab [dot] com by Advanced Recovery Systems

    My crisis intervention page will be updated on Saturday.

    Mental Health Monday begins for the rest of the month on Monday, September 16th.

    Please share your own resources in the comments and offer feedback on any of the above that you have familiarity with.