Feast of St. Francis de Sales

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Today is the feast day of St. Francis de Sales. He was born in Chateau de Sales to a noble family in 1567. He enjoyed a privileged education, eventually becoming a Bishop and a Doctor of the Church before his death in 1622.

He was canonized in 1665.

His motto in Latin is Non-excidet which translates to He will not fail or He will not give up, either appropriate for his patronage of writers and journalists.

Some of his words of wisdom may be found here, but I include some of my favorites below:

Be who you are and be that well.

Have patience with all things, But, first of all with yourself.


Such simple advice, common sense thoughts, and yet…so much more, so much to contemplate.

Admittedly, I wasn’t familiar with him until meeting my friend, Brother Mickey McGrath who is a Salesian Oblate. He is also an artist. This is his most recent offering. Clicking it will direct you to his website where you can see his other works including his books on variety of spiritual/religious topics, saints, and Popes. It is well worth your time.

Lakota Mary & Jesus with Dr. Martin Luther KIng, Jr. quotation. All rights reserved Mickey O’Neill McGrath. (c)2020

We Bend; We Do Not Break

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Original Artwork. Inspired by Captain America in Avengers: End Game (in his last big fight scene) and the brave protesters in AL, GA, MO, UT, and all around the country who are fighting for our reproductive rights and our freedom of choice of what to do with our own bodies. I had wanted to write an opinion piece about that subject, and I couldn’t find the words, but this little shield came to me. I wanted to share it today, the 100th anniversary of the House’s passage of the 19th Amendment! (c)2019

St. Elen, Pray for Us

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Today is the feast day of my own saint, Saint Elen. There is little known about her, but I still find what is available about her fasinating. It’s taken me more than a few years to complete this project, and hopefully next week, I will have actual cards made for anyone who wishes one, but for now, I’d like to share with you the prayer card I made for my patron: St. Elen.

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Mental Health Monday – A Coping Skills Tool Box – Updated

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I discovered this on Tumblr, and wanted to share it with you since many of us need that little boost to get us through the day.  I’ve posted this before, and because it’s so important you will probably see it again over the months. I like to bring it out in May during Mental Health Awareness Month and during my Mental Health Monday series. For this iteration, I’ve added one item in each category from my own Coping Skills Toolbox! I hope they are helpful. Good luck with your today!

Coping Toolbox by summerofrecovery 1

My Personal Coping Skills Toolbox with a couple of samples. No list is ever complete and everyone’s toolbox will contain different skills. (c)2019

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