labyrinth

Mental Health Monday – Doodles & Scribbles

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Sometimes, you just need a mindless break. But some of those mindless breaks can actually be mindful.

Yesterday, after mass, and the May crowning, and then praying the rosary in the garden there, I came home to my husband and daughter heading out for some Mother’s Day shopping, and I opted to stay home. What did I do with myself?

I sketched and I colored and I read.

The reading was a heavy, emotional book, and the coloring helped me through the traumatic chapter. As you can see from the photo, I wasn’t able to finish the coloring page. I plan to do some more tonight.

In addition to the sketches, I’ve included photos from this week. When I was in the depths of my depression, I’d drive a little bit and take photographs. At that time, my focus was on church architecture and really old cemeteries where the names were barely visible. Today, I take photos of nearly anything that catches my eye.

Drop some of your art and photos into the comments. And remember to breathe.

Lenten Labyrinth – Week 4

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Publishing these in the middle of the next week gives me time to reflect on the week that’s passed, reevaluate my journey and see what changes need to be made in my spiritual life. It’s a when, not an if. There are usually a few. I think I’ve put writing in the center of the labyrinth since even my spirituality involves an excess of writing, but I feel that there must be more that I’m looking for when I get to the center. I may take a walk later this week (or more probably next) at one of our local labyrinths.

I’m also a little stuck on the exercises in Felicia Day’s book Embrace Your Weird. She suggests filming yourself. (Not going to happen.) But I still need to step back and watch myself with new eyes and then answer her questions. This guide is for fostering creativity, but I find that the parts of my life are so interconnected that I can’t help but reflect on my faith and spirit. I’ll pick it back up this afternoon when I get home from my errands. I think I’ll do my daily readings then as well.

I still haven’t been able to answer what it is I’m being called to, although I feel the tugging.

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Through the Labyrinth: Lent, Week 2

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Last week was kind of extraordinary. I am making great effort to attend Mass on Sundays on Facebook regularly, religiously if you will. There is a routine of the mass structure at our parish, and I’m sure it parallels many parishes: Music, Announcements, Prayer for the Deceased, Stand, Processional, Mass begins.

When there is a change to this, I can tell simply by who is milling about near the altar during the first musical portion. On this second Sunday of Lent, I saw our parish trustees. I felt tense. I felt anxiety creeping in and when they approached the ambo and stated that they’d be reading a letter from the Bishop, it did not help my tension and anxiety.

As I’ve mentioned previously (probably too many for some), my parish priest died suddenly in October and we’ve been waiting to hear about a new priestly appointment. This was that announcement. I held my breath, not that I have any control over the choice or know many of the priests very well, but still, I waited with literal bated breath.

It turns out that I do know this priest who will soon become my new priest. I actually cried. I was happy (and am) that he will be joining our parish. I’m feeling excited as I write this, nervous but not apprehensive and I think the announcement was the catalyst that set my week on the right path, although it was a very busy week planned (as is this one).

You will see from the labyrinth photos that I ran out of room and needed TWO more extensions. Unbelievable. The one negative was the my writing retreat scheduled for next week was cancelled, but again, I can muddle through and self-direct my own writing retreat while simultaneously doing a writing/reading scavenger hunt.

I had several close moments where I felt G-d’s presence palpably, I listened and learned, I wrote and I drew and I kept up with my readings. The week was overflowing with grace and spirit.

Looking back on last week, I am also looking forward to this busy week. Celebrated my son’s twenty-fifth birthday last night and today I am Zooming all day.

I feel good.

Lenten Labyrinth, Week 2.
Part 1.
(c)2022
Lenten Labyrinth, Week 2.
Part 2. (Plus book list)
(c)2022

Lenten Journey: 2nd Week of Lent

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1st Week in Lent.
Labyrinth. Journal. (
c)2022

Yesterday as I began to look at the new week’s labyrinth I realized how important mass has been to me in more than a spiritual way. You’ll see the picture next Wednesday, but this is what I wrote yesterday morning:

“I do notice that the days I go to mass are filled with other things. Whether it’s errands or prayer or publishing/scheduling here. I am invigorated to do more. I also haven’t felt that for some time.” And in parentheses I added, “This is a busy week though.”

I know I’ve had to push myself to do some things since the fall, and it hasn’t been easy. Of courses, the pandemic hasn’t helped. Like, at all. October has always been an unsettling time for me. What should have been a fully joyous time led in a few short weeks to a devastating time and unconsciously I’ve held that uneasiness yearly. I only recognized it when it was brought up to me and I try to lessen the difficulties by being aware and looking inward. When my priest died this past October, let’s just say that did not help my spirit.

As I write this, I’ve only just realized that his death and my mother’s are exactly two months apart (seventeen years apart though). That’s some coincidence. Or something.

My parish church announced this weekend about the forthcoming appointment of our new pastor, and I didn’t realize the stress and anxiety that I’d held inside myself. The ease I feel now that the appointment is certain is palpable. I’m sure it helps that I am familiar with this new pastor, and I’m looking forward to my continued journey in the faith and the church. I do think that this news has had a positive effect on my spirit and may have given me the punch in the arm I needed to return to my previous level of interaction (in several parts of my life).

Just as it takes one thing to stop us in our tracks or put us off the path, sometimes all we need is that one little (or major) catalyst to jump start us. This was one of them.

I also have two workshops/lectures, one day of reflection, another class, an interfaith meeting, and preparing for a retreat at the end of the month, plus my oldest son’s twenty-fifth birthday. And I’ll be cooking three meals this week, which is a lot for me lately. (Real meals, not hot dogs or pasta. Possibly more on that Friday.)

Here, in the middle of this second week of Lent, I feel an optimism, a hope that my Lenten journey will continue to be meaningful and will set the path for the rest of the year after we mourn the Crucifixion and celebrate the Resurrection in the days and weeks to come.

Have a peaceful and blessed Lent. May the week land gently.

Inspire. October.

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Start by doing what’s necessary; then do what’s possible, and suddenly you are doing the impossible.

St. Francis of Assisi

I was happy to find the above quotation in my collection for today since today is the feast day of St. Francis of Assisi. He is well known for his love of animals; in fact, many churches do blessings of animals during this weekend of his feast including my own parish. He is the patron of animals, merchants, and ecology and is known to have set up the first live nativity scene around the year 1220.

I would recommend reading the English translation of Canticle of the Sun, which Francis composed and by the same token I’d highly recommend reading Pope Francis’ encyclical letter, Laudato Si as well as the book based on that encyclical, Our Common Home by my friend, Brother Mickey McGrath.

In devotion to our common home and its care as well as his concern for the poor, Pope Francis took that name as his Papal name in 2013. It is the first time a Pope has been called Francis, and truly speaks to the heart of our current pope and brings on much inspiration to do for others in many ways.

Labyrinth at Niagara-on-the-Lake, Ontario Public Library.
(c)2021

The above photo is of my most recent labyrinth walk. Located behind the library in Niagara-on-the-Lake in Ontario, Canada, it is placed in serene, pastoral setting, surrounded by grass, trees, and a farm in the distance. There was the opportunity to walk it, pray the walk, and then to sit just taking in the space around me. There was a vegetable garden, a gazebo, and a court for lawn bowling. If my family wasn’t waiting for me in the car, I could have stayed there at least an additonal hour. I may plan on them dropping me off for a bit longer the next time we’re in the area.

It was a very hot day, but once I settled onto the marble bench after my walk, I was able to feel the breeze, letting it cool me off while I contemplated the bucolic area. Despite sitting relatively still, I felt energized and inspired, and all I wanted to do was to sit and write for a bit. That is one of the reasons that I always carry pen and paper, although in this case, I left it in the car bringing only my mask and my phone camera.

When I first saw the shape of this labyrinth online about two years ago it seemed an unusual shape. Upon seeing it in person, I realized that the shape itself wasn’t unusual or the design, but the way the turns were so sharp with acute angles. For me, it created the feeling of looking inside a keyhole or walking through the inside of a keyhole like a miniature person, Elves and the Shoemaker style.

As I said in yesterday’s reflection, I like falling headfirst into the photos and letting myself be inspired as if I had returned to the original place of the photo.

What inspires you?

Library Gardens. Niagara-on-the-Lake, Ontario Public Library.
(c)2021
I could have sat all day here, writing and looking out of the window.
(c)2021

Labyrinths Heal; The Rain Reflects

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Early on in the pandemic, when we’d just begun the lockdown with work places shutting down, restaurants closed, and schools closing, we were only just getting used to having the kids at home, shopping once a week, avoiding people as much as possible, including even our son who lived on his own, plus being in a constant low level state of anxiety, keeping ongoing lists in my head, living, breathing, reading, and writing everything I could about coronavirus 20/7 with four hours leftover for sleep. Often, I couldn’t get through that minimum of four hours. I tried watching the White House’s coronavirus briefings; I thought they would be useful and informative. I thought they would quell my anxiety of those early days of unknown. My priest called them “dark days of confusion,” and they truly were. We’re still in them sometimes now. Those briefings didn’t help; they left me with higher levels of anxiety.

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The Labyrinth That Wasn’t

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It may be less apparent on here than in my home but I have become obsessed extremely interested in labyrinths and praying them. I’ve always been a fan of mazes, whether on paper placemats in restaurants or as part of playing Dungeons & Dragons, sketching out the corridors of some space hoping not to meet any deadly monsters. My return to labyrinths began quite by accident at a church women’s breakfast meeting. There was a courtyard with a labyrinth at that church. I was intrigued although I didn’t walk that one at the time. I did plan a prayer one for during our summer vacation, and that was the first one I actually prayed through. The previous three were simply to get a feel for the twists and turns, plan out when prayers were appropriate, and along the way, before I had even prayed on the labyrinthine path I had the flicker of a book (as if I needed any more prompts in my writing notebook).

I will be writing more about my experiences and sharing photographs of the wonderful places I’ve discovered. I’ve planned a few day-long road trips to visit others and we’re returning to Canada where I’ll be able to pilgrimage to and pray at least one, possibly two more. In the meantime, I found the listing for one in a nearby city. My husband has been asking to go to this city to do some shopping, and I’ve been reluctant, but after finding the labyrinth, I acquiesced.

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September 11, 2019

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September 11th is one of those days that will remain with people for as long as they live. To me I imagine this is how witnesses to Pearl Harbor felt in those first few decades. My witnessing was on television, and knowing friends who were there and who survived as well as personally knowing someone who knew someone who didn’t woven with my own history of life in New York and Long Island (who disproportionately lost a significant amount of firefighters) really affected me in ways that I believe the rest of the country can’t even fathom.

On that day, we had just returned home from New York and Long Island. We traveled under a similar clear blue sky and looked from the bridge towards the Twin Towers which could be easily seen. The next morning the television was on, and our door was open to the neighborhood; to anyone walking by who wanted to glance in at our TV and get a quick update. It was surreal.

We spent days, weeks even, glued to the television, at that time thinking that more survivors could be found. We watched and mourned, tears easily coming without warning all throughout that time. I remember that entire first year of suddenly breaking into bouts of crying and flinching every time I drove by the nearby airport when a plane was taking off or landing, fear paralyzing my driving for a split second that the plane was low in the sky.

That first anniversary was my son’s first year of public school: kindergarten. I felt that they schools, especially New York schools, should have taken the first anniversary off. We kept him home that day. The three of us went to the State Museum in the capital of Albany and looked at the exhibit with other likeminded, numb, silent except for some quiet weeping New Yorkers. We stood by the chain-link fence with missing posters signs and ribbons, photos and other memorials. We stood in horror and sorrow at the fire truck crushed under the collapse and debris of the formerly magnificent structures known as the World Trade Center. We moved from one thing to the next until we’d seen all we could.

In subsequent years, we’ve done different things. Our kids continue to go to school, and this is the first year that our children will learn about Nine-Eleven. My daughter who wasn’t born in 2001 is in her last year of middle school. My oldest son who was there with us at five years old is now a volunteer fire fighter.

I did not want the nonsense of this present Administration to have anything to do with yesterday. I stayed off of Twitter, and avoided any political content until the evening and after hearing what happened in North Carolina, I was very glad that I made that choice.

Instead, I began my day with Mass, where our priest was celebrating a couple’s sixtieth anniversary of marriage. They renewed their vows. There was one woman present who lost her son on 9/11. The tollling of the church bells at the moments the planes hit the Towers was profound and solitary and emotional. Fr. J gave me two words to take with me yesterday morning: peace & justice.

I drove from there to the Hudson Crossing Park in Schuylerville, New York to walk and pray the labyrinth there. It was a wonderful experience. As I sat in the middle of the center and prayed, again I knew I had made the right choice. On the way out, I was in time to see the Erie Canal Lock #5 in action as the lock filled with water, raising what appeared to be a small boat but wasn’t. As the couple rose to my eye level, we greeted each other and talked briefly before the gates of the lock opened and they sailed north.

From there, I went to Cracker Barrel for no other reason than it was on the way home, and I enjoyed a quiet lunch by myself and did some writing.

In my small ways, I honored the day, and kept it solemn in a way that worked for me. On my way home, I felt blessed. I hope others did the same and got through the day in ways that felt blessed for themselves.

Hudson Crossing Park Labyrinth at The Play Garden, Schuylerville, NY. (c)2019


Lock 5 at Hudson Crossing Park, Schuylerville, NY. (c)2019


Lunch at Cracker Barrel: Homestyle Chicken Sandwich and Pecan Praline Bread Pudding. (c)2019

Preview: Labyrinths

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At one of the church groups I attend, we rotate among members’ churches. The most recent one was this past June, and I was delightfully surprised to see a labyrinth in their courtyard. I didn’t walk among it; I simply admired it from afar and took a few photos.

While planning my family’s vacation to Toronto, Ontario, Canada, I tried to find a shrine or a religious destination that I could take some time for myself to meditate and pray. I really enjoyed the spiritual time that I had in Ireland, and I would like to…not replicate it, but have that become a tradition on my travels. Unfortunately, I couldn’t find anything that spoke to me. I did however, find a public labyrinth in a park as well as about half a dozen more in the surrounding area of Toronto.

I began to think about how I wanted to approach it, and before I knew it, I was doing research into labyrinths as part of religion, as part of spirituality, as part of history, and discovered to my wonder that we have several within easy driving distance.

I’ve been taking notes and taking pictures, and it may turn into some kind of a book in the future. In the meantime, this is the first labyrinth that caught my eye, and I’m sure that I’ll share more in the coming weeks.

Enjoy the last week of official summer.