Mental Health Monday – John Fetterman Edition

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It’s extremely difficult to ask for help. No matter how big or small the problem, for many of us our reaction is often, “I’m good, I can do it, It’s fine.” Is it really? Whether we like to admit it or not, this can be more difficult for men, especially a man who is considered the head of his family, who just went through a health crisis, who is adjusting to unexpected changes in diet and lifestyle, who is being ridiculed for seeking help for a serious medical issue, whose family is mocked for nothing more than being his family, who went through a tough political race, and began a new job mere weeks ago.

It’s a lot.

It can be a lot without all of that going on.

For myself, I ignored a lot of my anxiety and depression. It didn’t occur to me that there was a problem. When you feel that something is off and search for help (today through Google), the wrong questions are asked. Do you skip out on work? Do you sleep a lot? Do you want to harm yourself? If your answers are no, you’re fine.

But you’re not.

I’m talking about myself, and not suggesting any of this is true for Senator Fetterman. Please don’t use this as an implication to some secret knowledge or diagnosis of the Senator. It’s not.

Continue reading

A Statement on President Carter’s Health

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I came home from my day and tapped into my social media to find this statement from The Carter Center. I knew this day would come, and everytime I saw Jimmy Carter’s name in the news I would hold my breath until the all clear. I had considered (pre-covid) to try to attend one of his Sunday School classes/lectures that he holds at the Maranatha Baptist Church in Plains, Georgia. Cars line up at midnight waiting for his teaching, which he’d been doing for over forty years, only stopping as recently as 2020. I was not able to make it down to Georgia, things getting especially complicated after the bulk of the pandemic.

I have always thought of writing to him, but I never got up the courage. What could I say? Hey, Mr. President, I admire you. You inspire me. You’re a great man and humanitarian and a wonderful example of Christian love. I suppose I could have done just that.

I will tell you that I hold him up to the highest example of dedication, public service, and as a servant leader.

All of his books are a delight, but I would recommend Through the Year with Jimmy Carter: 366 Daily Meditations from the 39th President. I read it daily for one year, and it was a wonderful, calm, spiritual way to start each morning of that year.

I am glad that his family is with him at this bittersweet time, especially his wife of 76 years, Rosalynn, and pray his homegoing is tranquil and he and his family are at peace.

Official Photo of President Jimmy Carter. Library of Congress. Public Domain.
I was a kid when Jimmy Carter was elected President, and my Dad got all of us kids this Jimmy Carter Peanut transistor radio. He used to have a top hat, like the Planters Peanut. I still have it and I treasure it. I guess it falls into “crazy political paraphernalia”. (c) 2023

Read Banned Books

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I’ve spent a couple of days looking at Florida’s list of banned books, and it is disproportionately authors of color. There are many with authors and references to LGBT+ issues and information, but diversity seems to be the “problem” for Florida’s governor, from banning books about Jackie Robinson and Roberto Clemente to calling the AP African-American course “contrary to Florida law” and states that it “significantly lacks educational value.”

There is a list of 176 books from one county alone. I’ve chosen a few to highlight the ridiculousness of this ban. I will say that some of the books on the list are not for all ages, but almost no book is. That is where parenting comes into play. I help my own kids choose books, and when I have a question (which I have had in the past) I speak to the teacher, and we sort it out. I try not to censor my kids, but I do if I need to base on age-appropriateness.

I will also say, in all fairness, that many of the books on the list will be returned to the school libraries after they are examined and approved. I wonder what is the point of having a professional educator and librarian who spend years becoming experts in their field only to have a parent, who has a bias against certain kinds of books make the decision for all the parents in the school system. It makes no sense. And yes, I will stand by my characterization of a biased parent. Look at some of these books (these are in no particular order, and you may google them for descriptions, but some are obvious).

  1. Wilma’s Way Home: The Life of Wilma Mankiller by Doreen Rappaport and Linda Kukuk
  2. Two Roads by Joseph Bruchac
  3. Time to Pray by Maha Addasi, Ned Gannon, and Nuha Albitar [If this book was about Christian prayer, do you think it would have been questioned?]
  4. Thank You, Jackie Robinson by Barbara Cohen & Richard Cuffari
  5. My Mother’s Sari by Sandhya Raot and Nina Sabnami
  6. Memphis, Martin, and the Mountaintop: The Sanitation Strike of 1968 by Alice Faye Duncan and R. Gregory Christie
  7. The Legend of the Bluebonnet by Tomie de Paola
  8. Knots on a Counting Rope by Bill Martin, Jr., John Archambault, and Ted Rand [These are the same authors of Here Are My Hands, and Brown Bear, Brown Bear, What Do You See?, preschool aged books that I used when I taught early-childhood.]
  9. Dim Sum for Everyone by Grace Lin [What could this book be about?]
  10. Celia Cruz: Queen of Salsa by Veronica Chambers and Julie Maren [In 2011, she appeared on a US postage stamp]
  11. Brother Eagle, Sister Sky by Chief Seattle and Susan Jeffers [This is a book I used in early childhood programs often.]
  12. Barbed Wire Baseball: How One Man Brought Hope to the Japanese Internment Camps of WWII by Marissa Moss and Yuko Marissa Shimizu
  13. Black Frontiers: A History of African American Heroes in the Old West by Lillian Schlissel

The #1 banned book is George Orwell’s 1984. Also banned are The Dictionary, The Bible, and Anne Frank: Diary of a Young Girl.

Profiles of banned books from Carnegie Mellon can be found here.

Banned Books Week will be the week of October 1 through 7 in 2023. In 2015, according to the Banned Books Week website, nine out of ten books banned contained diverse content. What does that tell you?

If you are having trouble finding a banned book in your area, and you are between the ages of 13 and 21, you can go online to the Brooklyn Library and get their e-card that lets you take out books online, so you can read the books. Email them at: booksunbanned@bklynlibrary.org

If you are a New York State resident and teenager, you can apply for BPL’s free e-card here.

Another place to get information on banned books (and other books) is the American Library Association. They are the oldest and largest library association in the world.


Read banned books. Read all books. Speak up against this authoritarianism. We are on the slippery slope.


Friday Food – A Blending of Two Cultures

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Food and cooking are universal. We all eat, we all need to get food on the table, and even if it’s not us directly, someone needs to cook. From small galley kitchens in apartments to large farmhouse kitchens looking out over lush, green backyards, whatever kitchens we are destined to be “stuck with” we adapt and we learn how to work with what we have. If we don’t have an ingredient, we try a different one. When my kids were little, in the summer we held taste tests. I would get things they’d never eaten and we’d try them. It was great fun, and the kids had an awesome time choosing what new food, mostly fruit they wanted to try. Some (donut peaches) did better than others (anchovies).

I had the privilege of working one of my first jobs out of college as a civilian for the US Navy’s child development program and through that job met people from all over the country and we shared food and recipes and cultural traditions, and it was wonderful.

One of my mentors, Sylvia was an African-American woman from New Orleans. She had a demeanor of floating on air, gliding through our lives, and expressing and encouraging our wonder in the world and in diversity. I learned so much from her. She was ethereal and offered her words and advice as a sage. From her, I learned to make her sweet potato pie for Thanksgiving.

I followed her recipe exactly for years and my family loved this new item in our Thanksgiving celebration. My mother could not reconcile that sweet potato pie was served cold and as a dessert. She just could not get used to it, and soon it became a side dish in our house. The only difference between Sylvia’s and my version was temperature and time to eat.

After a while, after three kids and depression, and “I don’t have time for this” I converted it to a casserole, but I still miss that original version that Sylvia introduced me to. At the bottom, I’ll share my recipe, which, while excellent is not what you’d find in New Orleans.

Combining Sylvia’s traditions with mine was one way I blended her African American heritage with my Jewish heritage and then further blending Jewish and Christian traditions for holidays, in classrooms as a teacher and in my husband’s Catholic family.

This has been a longwinded introduction to a Twitter friend of mine, someone I met on the social media site in the last few months.

Michael W. Twitty is a proud African-American Jew who expresses himself through cooking and writing about food and culinary history. His Twitter handle is KosherSoul, which exemplifies his focus.

I’m going to quote from his website because this epitomizes how I think of my own cooking: Michael has introduced me to the term, “identity cooking.” “Identity cooking isn’t about fusion; rather its [sic] how we construct complex identities and then express them through how we eat.” This is a truism that if you follow me for any length of time and read my food posts, you’ll see that connecting different foods has always been my cooking style. Bringing together flavors that don’t necessarily go, but manage to surprise. None of us eats in a singular “culinary construct”. We often work with what we have and adapt. My mother-in-law was excellent at pulling things together from her cupboards and turning it into a gourmet meal. She had a rare talent.

As for Twitty, I could easily just copy and paste his website to describe how he blends the two diasporas of African-Americans and the Jewish people and their food, but I’ll let you visit him yourself as he explores their crossroads. He is a two time James Beard award-winning author and his recent book, KOSHERSOUL: The Faith and Food Journey of an African-American Jew was the winner of the 2023 National Jewish Book Council Award for Book of the Year.


Find all his socials below as well as his website and links to purchase his books.

Afroculinaria on WordPress

Twitter

Instagram

The Cooking Gene

KosherSoul

He also offers classes in the DC/Baltimore area. Information here.


As promised, my recipe for Sweet Potato Casserole

To make this as a pie, pour into a graham cracker pie crust, cover with mini marshmallows and bake for about 35 minutes at 350, until marshmallows are golden brown.

Ingredients & Directions:

1 large can of sweet potatoes (cook, drain, mash)
1 stick of butter
1/4 cup of brown sugar (whatever variety you prefer – I use dark, Sylvia used light)
I don’t measure the spices, but I add about:
1 TB cinnamon
1/2 tsp nutmeg
Incorporate everything together and pour into a small, any shaped casserole dish. Cover the top with mini marshmallows and bake for 35 minutes at 350 degrees.

Scoop and serve.
If pie, let cool, slice, and serve.

Inspire. February 2023.

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Do what you can, with what you have, where you are.

– Theodore Roosevelt

This is a picture I took in the hotel my daughter and I stayed at right before Covid. Her brother and father were visiting friends in Florida and we stayed in New York, so I took her for one night to a hotel for her to go swimming. It was a fun time. Little did we know how much would change in the next couple of weeks. I’m sharing this photo now because I came across it and it’s been in my phone as a photo that I want to draw and sketch, so I’m including it now to give them the push to try and get it done before the next inspiring post. Wish me luck. (c)2023

January almost always starts off with a bang. I’m organized, I’ve got my calendar, I’ve planned my blog and my classes up to a point, and then around now, not quite halfway through February, it flounders.

But…

It hasn’t floundered. Not really.

I think I may have found a routine, sort of, some motivation, kind of, and even though it’s not perfect, well, nothing is, it seems to be working (for the most part).

I’m still trying to find the perfect storm of organizing while not being overly fastidious and ridiculously detailed.

I’m sitting at my desk (read: dining room table that was actually cleaned last night for dinner, but is currently not even remotely close), surrounded by folders, papers, planner, notebooks, car keys (which actually have a home, but are not there at the moment), and my cell phone.

I have a meeting in ten minutes, and I’m still trying to get this post halfway done so I can put it up tomorrow (Wednesday). It would only be two days late (in my mind) so that’s okay, and that’s what I wanted to talk about.

Since the beginning of the new year, I’ve been on top of things. Not only on top of my website writing, but the site housekeeping is coming up this week (ch-ch-ch-changes), and I’ve been getting ready for my two new classes in March, and working on organizing my two books on Scrivener, my storyboard program.

And, the list goes on and on. Not sure if that’s such a good thing.

Since my success in November with NaNoWriMo, I’ve been really excited about writing. I’ve tried to keep track of my writing time, word counts, ideas for future items, and writing every day. Almost every day. This has been coupled with moving all of my computer folders onto an external hard drive to better organize my writing and be able to see what I have and what I can do with those old workshop pieces. Next up is transcribing those workshop notebooks that go back about a decade.

Things seem to be coming together, and I’m hoping that by writing about it, I won’t jinx it.

I had my final therapy appointment (until I find another therapist) last week. I’ve decided to take a month off and see how I’m feeling. It’s been ten years and therapy has been a lifeline as well as a mental comfort. I’m not sure how I’ll be, but I’m hyperaware of how I feel, and I have my coping. There have been so many changes recently and a lot of the positives began about ten years ago when I found therapy; my faith; my writing. It’s been a lot in ten years and the changes take some getting used to. Including deciding on a new therapist.

I had a funeral last week for a wonderful woman in my writing group. At her funeral (and unrelated to my friend), I believe that I was given inspiration for a short story.

Inspiration is everywhere.

I’ve been on a new social media site, Spoutible. It opens to the public on Thursday and despite its glitches and slowness, it’s amazing. The atmosphere is truly the anti-Twitter. Everyone is so nice and friendly and we’re all following each other. We’re helping each other figure things out and having conversations, and I think I’m going to really like it there.

It’s still in beta (and will continue to be on Thursday) but it’s a million times better than a week-old site should be. I feel safe, I feel lighter, something I didn’t feel on Twitter. I can feel my blood pressure remaining steady. And when I open it, I don’t see Jim Jordan, Ted Cruz, or Lauren Boebert like I do on Twitter at the top of my feed even though I don’t follow any of them. It’s kind of annoying. I mean, I can’t mute everyone, can I?

I will have a Spoutible account attached to this site, something I did not do with Twitter. I’m not sure how I’ll use it but come along for the ride.

That’s it for now. I have an exciting Friday Food coming up at the end of the week. Come back for that!

African-American Inventors

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I am trying to share Black History, especially if I can find it through Black voices. I saw this on my timeline on Spoutible (open to the public on Thursday – there will be a review coming then). As a studier of history, I am always surprised to discover something else that I didn’t know. It is so important to keep our minds open to learning new things. If you know of someone not on this extensive list, please add them in the comments.

Election Connection – Just Say NO to a 30% Sales Tax

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I’ve been seeing and hearing quite a bit about a new proposal from House GOP members about abolishing the IRS and implementing a 30% sales tax*. On its face it is an absurd prospect filled with scare tactics talking points and falsehoods, or as we like to call them: LIES.

I’m including three links as well as a great video that explains exactly what’s in the bill at the end. First, I’m glad to give you my opinion on this as someone who pays the bills for my household and is soon-to-be preparing our taxes and who spent the weekend shopping with my family for our household needs.

A 30% tax increase is CRAZY. It’s as simple as that. We’re an average family of five, one of whom lives on his own (but who often comes to dinner). We are still materially supporting two other children (regardless of their ages), feeding, clothing, entertaining. We live paycheck to paycheck, and some months we don’t have anything at all until the next paycheck. It varies.

This weekend we went to several places and took our daughter to breakfast on Sunday. I’m going to round up what we spent:

Breakfast out: $63

Department Store: $68 (this included groceries, medicine, and clothing)

Walmart: $6 (groceries)

McDonald’s: $3 ($1 drinks)

Sally’s Beauty Supply: $24 (school supplies)

Target: $164 (personal care/hygiene, toilet paper, school supplies, groceries, toy on clearance)

All of these purchases include state and county sales tax, which in (our part of) New York is 8%.

New totals based on an additional 30% federal sales tax (on goods and services):

  • Breakfast: $81.90
  • Dept. Store: $88.40
  • Walmart: $7.80
  • McDonald’s: $3.90
  • Sally’s: $31.20
  • Target: $213.20

For a grand total increase of: $98.40 for one day’s shopping. ONE DAY.

Republican House Members claim that this will abolish the IRS and eliminate 87,000 “weaponized” IRS agents who were increased in a recent bill that President Biden signed last year. This is a falsity that they’ve continued to lie about. Those 87,000 IRS agents will not be armed (as they’ve claimed) and they will not be coming to your house, but increasing the assistance the IRS gives to its clients every day. I’ve been on the phone with them previously and have always felt helped. They’re also supposed to help reduce the backlog to avoid situations like we experienced in 2021 when we filed in May and didn’t receive our refund until the end of December.

This National sales tax will be on goods AND services, where the current state formula is on primarily good with only a few services paying sales tax. This tax on services would include babysitters, which is explained in the video. This will also be on top of the state and local taxes paid on goods currently.

One of the things they claim is that 40% of households pay no form of income tax, and for those family’s eligible, there will be a monthly rebate based on a formula in relation to the poverty line and family size, but you would still have to pay it upfront at the time of purchase. If you’re eligible for the rebate, that is.

This creates an enormous burden on the poor and middle-class working families. The rich will always find ways to get around this tax, simply by leaving the country to do their shopping. Plus the fact that they can afford the increased pay out.

If it wasn’t obvious yet, I am definitely against this bill, and will be contacting my Congressman’s office to let him know he has my support to vote NO when this comes to the floor.

*Republicans claim that it isn’t a 30% increase, that it’s a 23% increase. That is because of how they are doing the math: $30 out of $100 is 23%. The video does an excellent job of explaining this.


Don’t Buy the Sales Tax (from the Brookings Institute)

TaxVox: Federal Budget and Economy

SNOPES: Is GOP Freedom Caucus Pushing for a 30% Sales Tax in US? [SPOILER ALERT: YES]

Video from Brian Kim of Clear Value Tax:

Adding Politics Girl’s Take here:

Black History Month

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Somehow it is expected to fit all of Black History into the shortest month, and the more we study Black History, we find that it encompasses all history, from the African continent to the New World. I usually post a link to a terrific Black History Resource, but unfortunately, it is coming up with a 404 error. I hope to find it again soon. I’m hoping it has just moved since it really covered so many aspects of the diaspora.

This post will share links to some online offerings to get everyone started.

First, beginning on February 6, you can sign up to join the Black-owned Tw*tter alternative, Spoutible. It is definitely having some growing pains, but as a pre-registrant I’ve been using it since yesterday and it looks like this could be the one. On the 6th, I’ll be creating an account linked to this website, so join me.

Second, this link highlights free online resources for kids, and while the website says, “It’s never too early to teach children about Black history,” I believe it is also never too late for anyone to learn what’s been missing from mainstream curriculums, and in the case of Florida, being eliminated.

Free Online Resources for Kids that Celebrate Black History and Culture

Next, from The Smithsonian: Heritage and History Month Events

The History Channel’s Black History Month

Common Sense Education’s Best African American History Apps and Websites

And finally, from multiple government agencies: Black History Month

I will leave you with a local mural of Medal of Honor recipient, Henry Johnson, WWI hero who served in France.

Mural of Henry Johnson and other WWI heroes on Henry Johnson Blvd. in Albany, NY. (c)2023

Book Rec – A Year with Thomas Merton…

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A couple of years ago, I bought this Kindle book through a discount posting, and I read it daily for one year. It was eye-opening in many ways. The first was my introduction to Thomas Merton and his way of thinking and his life as a mystic. Another thing that struck me as mystifying was how much Merton’s words, written from 1952 to 1968 made perfect sense in today’s world with the upheaval here in the states with the 2016 election and subsequent events. It was hard for me to reconcile the timelessness of his words that fit so well in our modern world and with his death in 1968. I couldn’t believe that this wasn’t written that year or the year before I read it.

Each month’s journal entries begin with Merton’s pen and ink drawing or black & white photograph. Each day is an easy to read, thought-provoking way to begin your day. The entries have been chosen and edited by Jonathan Montaldo. As much as I wanted to read ahead, I disciplined myself and stuck to the meditation per day schedule that the book is written in.

Celebrate the anniversary of Merton’s birth (108 years) by beginning this yearly devotional today.

A Year with Thomas Merton: Daily Meditations from His Journals

The Year of the Rabbit

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Today marks the first day of the Chinese New Year. As you may know, the Asian new year is based on the lunisolar calendar and celebrates the spring season. In reading up on it, it sounds a bit like our American Thanksgiving where you gather with family and friends and reflect with gratitude on our lives. In the Asian countries it marks the end of the winter season. The evening before is commemorated with a Lantern Festival and there are many cultural rituals and customs to be done to bring in a happy and healthy new year. I will suggest that you google some of them. I don’t want to give out the wrong information on a culture that I do not belong to. I can tell you, however how we, as non-Asian Americans celebrate the Chinese New Year in our house.

One fun feature of googlingChinese New Year” or “Year of the Rabbit” is there is an animated fireworks display across your screen with an accompanying bunny. It is very colorful and fun. Mesmerizing to watch.

I’ve done it three times now.

Typically, the New Year begins between January 21 and February 20 on the new moon. This year it starts today. It was first mentioned during the Han Dynasty which flourished between 202 BCE and 220 CE. It was written that the celebration included worshipping the ancestors and toasting their parents and grandparents.

We don’t go overboard in our house; we’re not of Asian descent, but we love to enjoy multicultural holidays and usually (if not always) celebrate with food. We’ll get take-out from our favorite Chinese restaurant. I think the last time we had take-out was for Christmas Eve which is our yearly tradition. One year, we took the kids to the local Chinese buffet – it was my daughter’s first new year – she had been born that year on the 5th of January, so she was a tiny baby, but cutely dressed in red with a bow on her head. They gave the kids red envelopes for luck and there was a dragon dance through the restaurant around the tables along with a train that traveled just below the ceiling. It really was a special time for the kids. They loved it.

At home recently, we’ve been enjoying barbeque chicken tenders in Hoisin sauce. It’s my version with Chinese spices and sauce. It’s funny because my daughter is quite picky and won’t really eat a lot of sauces or dressings, but she loves the hoisin sauce as well as the sesame chicken she gets from the restaurant. I also do a great fried rice, and now that I’m thinking of it, maybe I’ll whip that up some time this week. I’ll need sesame oil and I already have the eggs; those are probably the biggest expense.

The bunny picture that I’ve shared above is one that we’ve seen in our backyard. I think because we don’t have dogs, the rabbits tend to congregate in our yard. We even had babies in a burrow one spring. This one is probably the biggest rabbit we’ve seen locally.

Two customs that everyone can do is clean your house to sweep out the ill and welcome the good fortune. This is similar to our Jewish custom at Passover of cleaning and getting rid of any bread and crumbs to make ready for the unleavened matzo. Decorations in red are also fun to hang in windows and on doors.

For anyone wondering, my zodiac sign is the Horse.