Mental Health Monday – Reflection

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​I had originally wanted to write and post this today in the morning, but when I got out what I thought I wanted to reflect on, it didn’t feel right. It said all the right words, but the tone was off, and the objective was off from what I intended in the thought process. As it turned out, I had the opportunity this morning to attend my parish’s semi-annual Anointing Mass, which administers the sacrament of the sick, and for healing. It’s a really wonderful experience. It’s similar to a regular mass with the inclusion of the anointing with oil. The readings are related to sickness and health, and the homily is always inspirational. The range of people attending is literally the range of people who attend the church. Residents of nursing homes come by bus. Some people are in wheelchairs, some use walkers, some have heart conditions, joint problems, MS, migraines, all sorts of ailments including mental illnesses and health issues.

May is Mental Health Awareness Month, and I learned that last year at my Diocese’s annual Spring Enrichment program. One of the attending vendors was the Diocese’s Consultation Center. They gave me this bracelet, 

and provided resources. Obviously anything with the Diocese will fall under Catholic doctrine, but the idea that the official church is to welcome and help those of their people struggling with these issues is a big step in the right direction.
During my own parish’s Prayer of the Faithful, they have included mental health ailments along with the other sick mentioned for as long as I’ve personally been attending masses with my priest.

Last week my Diocese held the Spring Enrichment. It was a much smaller event than in previous years, so I was surprised to see several vendor tables. They are mostly publishers related to Catholic School education, books written by the keynote speaker, pastoral care and other educational opportunities, and this year, it was very unexpected to see a table manned by the NYS group of NAMI, the National Alliance on Mental Illness. They had pamphlets and resources for self-hairm and suicide prevention and many of the things their organization covers. The significance of having them there, in their own right, promoting their organization, appearing to me without any restrictions as far as Catholic doctrine; no limitations on what they were offering.

I was very happy to see this as historically many religious groups have upheld a stigma against mental illness and the taking of medication to help those illnesses and issues. I am so glad to see more open acceptance of mental health as a medical issue, which it’s always been despite being hidden for so long. It’s so important that we normalize and eliminate the stigma of mental illness and it is long past time.
It was like a light being turned on in the dark.

Mental Health Monday – May 6th

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May is Mental Health Awareness Month, so we’re kicking off Mental Health Monday with a few reminders and links:

Mental health affects EVERYONE. Mental Health is often confused with Mental Illness, and both are afflicted with social stigmas where we don’t acknowledge our issues, we don’t speak about them, and we ignore our friends and family who have them, regardless of the degree.

As a whole, we need to be more open and in that way, we encourage others around us that they can come to us, and they will receive support.
To start out this awareness month, check out my Mental Health Monday tag, an ongoing series of mental health stories and resources. I also have a Crisis Intervention Resource page that offers hotlines and some websites. I have already added the new Trans LifeLine to it.

Other resources to check out include:

National Alliance on Mental Illness (NAMI)
BetteruBetterUs on Instagram (helping people of color connect with therapists)
Project Ur Ok, on Instagram
The Carter Center: Mental Health
The Trevor Project
School of Awake (for young girls)

Five of My Personal Self-Care Practices

1. Take a Mental Health Day. This is especially helpful when you work full-time. Sometimes with all of the obligations and expectations, a day off is needed. I also allow my kids to do this if needed.

2. Tea. It is no lie that tea cures everything. And if it doesn’t cure it, it certainly helps put things in perspective. The time it takes to brew a cup of tea and drink it is often enough time to allow yourself to take a breathe, and it can be done anywhere – home, work, coffee shop on the corner.

3. Do something mundane. There are times when I get low and can’t focus even on relaxing, so I will put on a rerun of Supernatural and let that be my white noise. I’ve seen all of the episodes so I don’t need to pay strict attention to the plot, and I find comfort in the familiar voices.

4. Music. My go-to’s are the Hamilton soundtrack, Sign No More from Mumford & Sons, England Take My Bones from Frank Turner, and Adele plus the Supernatural soundtrack that I’ve put together.

5. Prayer. I know this isn’t for everyone, but if I can sit down and pray or read a spiritual book it does tend to re-center me so I can continue with my day.

Share 1 or 2 of yours in the comments!

Mental Health Monday – Resources

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Suicide Prevention HelpLine: 1-800-273-8255

The Trevor Project: 1-866-488-7386

IMAlive (an online crisis network)
The Trans Lifeline: 1-877-565-8860

TWLOHA: To Write Love on Her Arms

NAMI: National Alliance on Mental Illness

Veteran’s Crisis Line: 1-800-273-8255, press 1. Text to 838255. There is also a confidential chat line on the website.

There is a more comprehensive list (although not inclusive) on my Crisis Intervention Page.

Check out all of the Mental Health Monday posts by followng this tag: mental health monday

Two other things you should check out:

Questions to Ask Before Giving Up

Let’s Make a Coping Skills Toolbox

Add anything you’ve found useful in the comments so I can include it in any updates.

Mental Health Monday – Profile – Wil Wheaton

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​Wil Wheaton is an actor, best known for his roles in Stand by Me and Star Trek: The Next Generation. His motto is: Don’t be a dick, and he tries to live his life with that philosophy at the forefront. It is a simple philosophy; one I equate to the Golden Rule – do unto others as you would have them do unto you.

He and his wife live in California with their two dogs, Marlowe and Seamus, and a cat, Watson. They are both (all) very committed to animals and their welfare, and lend a lot of support, both in time and financial charity to the Pasadena Humane Society and SCPA.

He homebrews and is a huge fan of the LA Kings, through good times and bad.

Wil Wheaton is a writer and has been influential to me in seeing alternative avenues of publishing, the importance of using social media to your advantage, and inspirational to keep going forward and to never stop writing.

He also has chronic depression and generalized anxiety, something that I can understand, having similar, if not the same diagnoses. I can only imagine how much harder it is when you’re a celebrity and all eyes are on you when you’re out in public. He is one of the voices speaking out against the stigma of mental illness and supports NAMI among other groups who help.

Visit his official website: Wil Wheaton

From Slate

In Wil’s Words

Wil and his lovely wife, Anne at a LA Kings game. Copyright belongs to Anne Wheaton. (c)2019

Suicide Prevention Resources

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My Crisis Resource Page

Depression Lies

Wil Wheaton: My Name is Wil Wheaton. I live with Chronic Depression and Generalized Anxiety. I Am Not Ashamed.

National Alliance on Mental Illness
Better U, Better Us– this is something I found through actress Yvette Nicole Brown. It is an organization that focuses on the mental well-being of people of color.

June is also PTSD Awareness Month. Mission 22 is an organization that helps veterans through their mental health issues.

Below the cut, a message from actress, Rose McGowan in addition to a list of international suicide prevention hotlines compiled by her.

Continue reading

Mental Health  Monday – Resources

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In the last of my mental health series (for now), I am sharing with you resources that have been recommended to me. If you have others to share, please do so in the comments and I can add them to my crisis intervention page as well as including them in furture resource posts.

Suicide Prevention HelpLine: 1-800-273-8255

The Trevor Project: 1-866-488-7386

IMAlive (an online crisis network)
The Trans Lifeline: 1-877-565-8860

TWLOHA: To Write Love on Her Arms

NAMI: National Alliance on Mental Illness

Veteran’s Crisis Line: 1-800-273-8255, press 1. Text to 838255. There is also a confidential chat line on the website.

March for Our Lives


Carrie Fisher was a champion for ending mental health stigma, and did so by talking about it. This article is a good reminder of that part of her legacy.

Wil Wheaton is also a strong advocate of getting help and talking about it. His openness helped me in mine.