Mental Health Monday – A Coping Skills Tool Box – Updated

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I discovered this on Tumblr, and wanted to share it with you since many of us need that little boost to get us through the day.  I’ve posted this before, and because it’s so important you will probably see it again over the months. I like to bring it out in May during Mental Health Awareness Month and during my Mental Health Monday series. For this iteration, I’ve added one item in each category from my own Coping Skills Toolbox! I hope they are helpful. Good luck with your today!

Coping Toolbox by summerofrecovery 1

My Personal Coping Skills Toolbox with a couple of samples. No list is ever complete and everyone’s toolbox will contain different skills. (c)2019

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Mental Health Monday – Resources

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Suicide Prevention HelpLine: 1-800-273-8255

The Trevor Project: 1-866-488-7386

IMAlive (an online crisis network)
The Trans Lifeline: 1-877-565-8860

TWLOHA: To Write Love on Her Arms

NAMI: National Alliance on Mental Illness

Veteran’s Crisis Line: 1-800-273-8255, press 1. Text to 838255. There is also a confidential chat line on the website.

There is a more comprehensive list (although not inclusive) on my Crisis Intervention Page.

Check out all of the Mental Health Monday posts by followng this tag: mental health monday

Two other things you should check out:

Questions to Ask Before Giving Up

Let’s Make a Coping Skills Toolbox

Add anything you’ve found useful in the comments so I can include it in any updates.

REPOST: Coping Skills Tool Box

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Let’s Make a Coping Skills Tool Box is a wonderful resource that I’ve found that gives suggestions on what you might add to your own coping skills tool box. Have a look, and if you think of anything else that you find useful, please add it in the comments.

Mental Health Monday – Let’s Make a Coping Skills Toolbox

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I wasn’t able to post while I was out of town on my family emergency, but this gives me the opportunity to remind everyone that suicidal thoughts can come at any time, and having our resources and coping mechanisms in place constantly is a must for those suffering and recovering from them.

Suicidal Awareness and Prevention is an ongoing struggle and our bad days don’t neatly fall within the prescribed awareness month.

We still need to do self check ups and check up on our friends and family who we know are at risk.

Even though this is October, here is the link to a graphic that I found helpful. Original sourcing is included at the link.

REPOST: Coping Skills Toolbox