Mental Health Monday – What Are Your Go-To’s?

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If you search through my tags or have read me for some time, you may notice that my mental health go-to’s will sometimes change. That. Is. Normal. What helps you, what soothes you, what centers you will change over time. And if there is no change…well, that’s normal too. Not any one thing will work for every one person. That is why it is so important for us to talk, to eliminate the mental health stigma, and to share what works for each of us so that the rest can pick what might work for them and give it a try.

My top five go-to’s:

  1. Writing. I am currently in a memoir workshop but it will come to an end. My plan for the next two weeks is setting up a writing schedule and a list of topics so I always have something to go to with pen and paper or keyboard and kindle.
  2. Supernatural. As I’ve mentioned this is the last season for the long-running series, and it is my heart. It is comfort for me.
  3. Prayer. I’ve been studying labyrinths and having that focus is a positive thing for my mental health. I read a daily Thomas Merton devotional that starts my day. I’m searching for prayers, I’m writing prayers, and I’m praying in new ways. For me that means the labyrinth, the rosary, and upcoming retreats.
  4. Podcasts. Two in particular. Stay Tuned with Preet BhararaLovett or Leave It. I have several other podcasts (Pod Save AmericaPod Save the WorldAnn Kroeker – Writing Coach), but they aren’t mental health go-to’s for me.
  5. Reading. I have my public library on my kindle, and I am constantly borrowing e-books from my library. I have three on my kindle at the moment of all variety of genre.

    Please comment with your go-to’s and I’ll put together a future post with your responses.

    Crisis Intervention Resources Page has been Updated.

    Have a good week!

    Coping Skills Toolbox – REPOST

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    I discovered this on Tumblr, and wanted to share it with you since many of us need that little boost to get us through the day.  I’ve posted this before, and because it’s so important you will probably see it again over the months. I like to bring it out in May during Mental Health Awareness Month and during my Mental Health Monday series. For this iteration, I’ve added one item in each category from my own Coping Skills Toolbox! I hope they are helpful. Good luck with your today!

    Coping Toolbox by summerofrecovery 1

    My Personal Coping Skills Toolbox with a couple of samples. No list is ever complete and everyone’s toolbox will contain different skills. (c)2019

    Continue reading

    Mental Health Monday – A Coping Skills Tool Box – Updated

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    I discovered this on Tumblr, and wanted to share it with you since many of us need that little boost to get us through the day.  I’ve posted this before, and because it’s so important you will probably see it again over the months. I like to bring it out in May during Mental Health Awareness Month and during my Mental Health Monday series. For this iteration, I’ve added one item in each category from my own Coping Skills Toolbox! I hope they are helpful. Good luck with your today!

    Coping Toolbox by summerofrecovery 1

    My Personal Coping Skills Toolbox with a couple of samples. No list is ever complete and everyone’s toolbox will contain different skills. (c)2019

    Continue reading

    Mental Health Monday – Resources

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    Suicide Prevention HelpLine: 1-800-273-8255

    The Trevor Project: 1-866-488-7386

    IMAlive (an online crisis network)
    The Trans Lifeline: 1-877-565-8860

    TWLOHA: To Write Love on Her Arms

    NAMI: National Alliance on Mental Illness

    Veteran’s Crisis Line: 1-800-273-8255, press 1. Text to 838255. There is also a confidential chat line on the website.

    There is a more comprehensive list (although not inclusive) on my Crisis Intervention Page.

    Check out all of the Mental Health Monday posts by followng this tag: mental health monday

    Two other things you should check out:

    Questions to Ask Before Giving Up

    Let’s Make a Coping Skills Toolbox

    Add anything you’ve found useful in the comments so I can include it in any updates.

    REPOST: Coping Skills Tool Box

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    Let’s Make a Coping Skills Tool Box is a wonderful resource that I’ve found that gives suggestions on what you might add to your own coping skills tool box. Have a look, and if you think of anything else that you find useful, please add it in the comments.

    Mental Health Monday – Let’s Make a Coping Skills Toolbox

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    I wasn’t able to post while I was out of town on my family emergency, but this gives me the opportunity to remind everyone that suicidal thoughts can come at any time, and having our resources and coping mechanisms in place constantly is a must for those suffering and recovering from them.

    Suicidal Awareness and Prevention is an ongoing struggle and our bad days don’t neatly fall within the prescribed awareness month.

    We still need to do self check ups and check up on our friends and family who we know are at risk.

    Even though this is October, here is the link to a graphic that I found helpful. Original sourcing is included at the link.

    REPOST: Coping Skills Toolbox