Domestic Violence and Abuse

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Nine years ago today, my friend was murdered by her ex. Up until that point, I was mostly unaware of the enormous domestic violence problem we have in this country.

I was unawware that 1 in 3 people are abused in their relationships.

I was unaware that women go to jail more for defending themselves against their partners than their partners do for abusing them.

I was unaware that I was part of the problem by not believing my friend when she did talk about her experiences in our mutual friend circles.

I was unaware.

We can no longer live in the darkness of ignorance; of platitudes; of living in our own bubbles.

If you know someone who is being abused, reach out. They may not accept your overtures, but they’ll know that you will be there when they are ready.

If you are being abused, there is help.

Contact the National Domestic Abuse Hotline at 1-800-700-7233 or (TTY) 1-800-787-3224

or online at The Hotline

In New York State, there are new options available related to an uptick (30% higher in this past April than in April 2019) in the domestic abuse incidents and reports since our pandemic related isolation began.

Coronavirus and Domestic Violence (NY Times)

New Yorkers in Need of Help or Assistance Can Text 844-997-2121 

or Can Go to the New Confidential Online Site to Reach a Professional on http://www.opdv.ny.gov

Office of Prevention of Domestic Violence in NY

Mental Health and Crisis Information During the Pandemic (Updated 4/29/20)

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From Rep. Jerry Nadler. Some items may be constituent specific, but other information is applicable to all. Coronavirus Resources

AA Online Meetings

Crisis Text Line (Twitter)

COVID-19 Resources for Undocumented Communities

How Not to Let the Coronavirus Steal Your Mental Health While You’re at Home

Daily Quarantine QuestionsMary DeTurris Poust

Is There a Right Way to Worry about Coronavirus? And Other Mental Health Tips

Is My Chest Tightness Anxiety or the Coronavirus?

While at Home

The Reason You’re Exhausted is ‘Moral Fatigue’

If You Have Anxiety or Depression but Feel Better During Coronavirus, You’re Not Alone

Almost Half of Americans Say the Covid-19 Pandemic Has Affected Their Mental Health

That Discomfort You’re Feeling is Grief

NEW Self-Care Tips for Mental Health During the Coronavirus [Lovett or Leave It]

NEW We’re All Grieving. This is How We Get Through It

Suicide Prevention – 800-273-8255
Substance Abuse/Mental Health Helpline – 1-800-662-4357

Sexual Assault Hotline – 800-656-7233

Domestic Violence Hotline – 800-799-7233

Crisis Text Line – Text HELLO to 741741

Mental Health Resources

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Attitudes in Reverse FB

NAMI

NAMI Instagram

The Trevor Project

Project UR OK

Better U Better Us

National Suicide Prevention Lifeline 1-800-273-TALK (8255). Confidential crisis hotline available 24/7

IMAlive An online crisis network with trained volunteers available to chat 24/7.

Drug Rehab [dot] com by Advanced Recovery Systems

My crisis intervention page will be updated on Saturday.

Mental Health Monday begins for the rest of the month on Monday, September 16th.

Please share your own resources in the comments and offer feedback on any of the above that you have familiarity with.

Mental Health Monday – Resources

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Suicide Prevention HelpLine: 1-800-273-8255

The Trevor Project: 1-866-488-7386

IMAlive (an online crisis network)
The Trans Lifeline: 1-877-565-8860

TWLOHA: To Write Love on Her Arms

NAMI: National Alliance on Mental Illness

Veteran’s Crisis Line: 1-800-273-8255, press 1. Text to 838255. There is also a confidential chat line on the website.

There is a more comprehensive list (although not inclusive) on my Crisis Intervention Page.

Check out all of the Mental Health Monday posts by followng this tag: mental health monday

Two other things you should check out:

Questions to Ask Before Giving Up

Let’s Make a Coping Skills Toolbox

Add anything you’ve found useful in the comments so I can include it in any updates.

Suicide Prevention Resources

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My Crisis Resource Page

Depression Lies

Wil Wheaton: My Name is Wil Wheaton. I live with Chronic Depression and Generalized Anxiety. I Am Not Ashamed.

National Alliance on Mental Illness
Better U, Better Us– this is something I found through actress Yvette Nicole Brown. It is an organization that focuses on the mental well-being of people of color.

June is also PTSD Awareness Month. Mission 22 is an organization that helps veterans through their mental health issues.

Below the cut, a message from actress, Rose McGowan in addition to a list of international suicide prevention hotlines compiled by her.

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