Mental Health Monday – What Are Your Go-To’s?

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If you search through my tags or have read me for some time, you may notice that my mental health go-to’s will sometimes change. That. Is. Normal. What helps you, what soothes you, what centers you will change over time. And if there is no change…well, that’s normal too. Not any one thing will work for every one person. That is why it is so important for us to talk, to eliminate the mental health stigma, and to share what works for each of us so that the rest can pick what might work for them and give it a try.

My top five go-to’s:

  1. Writing. I am currently in a memoir workshop but it will come to an end. My plan for the next two weeks is setting up a writing schedule and a list of topics so I always have something to go to with pen and paper or keyboard and kindle.
  2. Supernatural. As I’ve mentioned this is the last season for the long-running series, and it is my heart. It is comfort for me.
  3. Prayer. I’ve been studying labyrinths and having that focus is a positive thing for my mental health. I read a daily Thomas Merton devotional that starts my day. I’m searching for prayers, I’m writing prayers, and I’m praying in new ways. For me that means the labyrinth, the rosary, and upcoming retreats.
  4. Podcasts. Two in particular. Stay Tuned with Preet BhararaLovett or Leave It. I have several other podcasts (Pod Save AmericaPod Save the WorldAnn Kroeker – Writing Coach), but they aren’t mental health go-to’s for me.
  5. Reading. I have my public library on my kindle, and I am constantly borrowing e-books from my library. I have three on my kindle at the moment of all variety of genre.

    Please comment with your go-to’s and I’ll put together a future post with your responses.

    Crisis Intervention Resources Page has been Updated.

    Have a good week!

    This Land – A New Podcast Series from Crooked Media

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    Beginning tomorrow on Crooked Media is an eight episode podcast with Rebecca Nagle about two murders, a Supreme Court case and the land in Oklahoma. I can’t wait to hear what this journalist and Cherokee Nation citizen has to say about this compelling story.

    You can subscribe now and then get notified when it’s available for download and listening. I’m already subscribed on PlayerFM, and can’t wait for it to be downloaded. 

    Find it wherever you regularly get your podcasts.

    ​This is how Crooked Media describes it: 

    “An 1839 assassination of a Cherokee leader. A 1999 small town murder. Two crimes collide in a Supreme Court case that will decide the fate of one man and nearly half of the land in Oklahoma. Hosted by Rebecca Nagle, Oklahoma journalist and citizen of Cherokee Nation, This Land traces how a cut and dry homicide opened up an investigation into the treaty rights of five Native American tribes. Tune in, beginning June 3rd to Crooked Media’s 8-episode series to find out how this unique case could result in the largest restoration of tribal land in US history when it answers one fundamental question: Who owns this land?”

    This Land 

    Mental Health Monday – Avoiding Politics

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    Politics are everywhere these days. I’m a political junkie, and even for me it can be a little exasperating. In the US we have an unhinged narcissist who can’t control his Twitter fingers and the media who used ot have journalistic integrity churning out pieces on his nicknaming habits, no follow up questions for outrageous lies, and more twattle than I thought humanly possilble. In the UK, Brexit is a disaster, no one gave a thought to Northern Ireland, Prime Minister Theresa May has resigned. The EU is in the middle of elections and fascists are everywhere. The Austrian government has basically fallen apart. And of course, there’s Iran and North Korea.

    Amid this frenzy, I offer five ways to bring your blood pressure down and cope with the news of the day, no matter your normal comfort level:

    1. Turn it off. Turn off the television, turn off your phone notifications, take a break from Twitter.

    2. If you must stay on Twitter, only read Lin-Manuel Miranda exclusively. He is positive and uplifting and always says the one thing you needed to hear. Monday through Friday, he has Good Morning and Good Night tweets for his followers.

    3. Read a book. NOT The Handmaid’s Tale. NOT 1984 or Lord of the Flies. Try Bill Bryson. Or James Martin, SJ. Or Becoming by Michelle Obama.

    4. Treat yourself to a movie. Avengers: End Game is still in theatres. Other options: A Dog’s Journey, Aladdin, Detective Pikachu, and in the coming weeks: Men in Black and Toy Story 4!

    5. Try a new podcast: The Hilarious World of Depression with John Moe wherever you get your podcasts. I listen on Player.FM.

    Writing Advice – Podcasts

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    The Write Life has compiled a list of 20 Inspiring Writing Podcasts to Subscribe to right now. I’d recommend giving them a try before subscribing, but it’s easy enough to unsubscribe if a particular podcast isn’t for you.

    The one podcast I listen to on a regular basis is writer, Ann Kroeker’s Writing Coach. I use PlayerFM and I am very fond of their platform.

    Look for a special bonus Writing Advice later on this afternoon to finish out the series!