Mental Health Monday – A First Person Account of Depression

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This is Zach Beauchamp’s first person account of his suicidal depression He wrote it for Vox in June of 2018. A lo of what he sys is familiar to me, but we still walked different paths as each of us with depression does. There are so many similarities, but there are also so many differences. This is how we help each other, learn from each other, and keep moving forward.

I Had Suicidal Depression – Zach Beauchamp

Mental Health Resources

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Attitudes in Reverse FB

NAMI

NAMI Instagram

The Trevor Project

Project UR OK

Better U Better Us

National Suicide Prevention Lifeline 1-800-273-TALK (8255). Confidential crisis hotline available 24/7

IMAlive An online crisis network with trained volunteers available to chat 24/7.

Drug Rehab [dot] com by Advanced Recovery Systems

My crisis intervention page will be updated on Saturday.

Mental Health Monday begins for the rest of the month on Monday, September 16th.

Please share your own resources in the comments and offer feedback on any of the above that you have familiarity with.

World Suicide Prevention Day

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Today is the day on the calendar that we focus on bringing awareness to suicide prevention, but for those of us who are stuck in suicidal thoughts, suicide prevention is every day.

Throughout the month, I will be sharing links and resources for suicide prevention. Check on your friends. Add the Suicide Prevention Hotline to your phone (1-800-273-8255). Share it on your social media. Sometimes all someone needs is that one message that reminds them that suicide is a permanent solution to a temporary situation.

In the meantime, check out NAMI’s Instagram and search my Mental Health Monday tags for previous posts.

Click the picture to be taken to NAMI’s website and Suicide Prevention Month page. (c)2019

Mental Health Monday – Resources

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Suicide Prevention HelpLine: 1-800-273-8255

The Trevor Project: 1-866-488-7386

IMAlive (an online crisis network)
The Trans Lifeline: 1-877-565-8860

TWLOHA: To Write Love on Her Arms

NAMI: National Alliance on Mental Illness

Veteran’s Crisis Line: 1-800-273-8255, press 1. Text to 838255. There is also a confidential chat line on the website.

There is a more comprehensive list (although not inclusive) on my Crisis Intervention Page.

Check out all of the Mental Health Monday posts by followng this tag: mental health monday

Two other things you should check out:

Questions to Ask Before Giving Up

Let’s Make a Coping Skills Toolbox

Add anything you’ve found useful in the comments so I can include it in any updates.

Mental Health Monday – What’s in My (Coping) Tool Kit?

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I’ve posted about this subject before – twice that I could find links to, so in additon to those links below, I will also add a few things that popped into my mind (and my purse) as of this writing.

On Saturday, I reposted the making your own tool kit resource. Many of the suggestions are valid, but of course, one size does not fit all. That’s why I’ve written about and kept my own tool kits; to demonstrate what works for me in real time.

What works for you? Share it below. It might work for others. Working together and sharing resources and tools are what keeps us all moving forward.

What’s in My Personal Coping Tool Box (at the moment)?

Worry stone

Supernatural reruns on Netflix or TNT (the apps are on both my kndle and my smartphone.)

Small notebook for listmaking

A little bit of money – about $20 or a dedicated gift card

Granola bar for a burst of evergy. Avoid sugar, like candy bars or chocolate. If you avoid the sugar high, you’ll avoid the sugar crash.

Journal/Sketchbook with pen/pencil for scribbles and doodles.

Water bottle

Fold up soccer chair (in the car) so I always have a place to sit.

My Coping Tools

My Tool Kit/Grab Bag for Coping