Make your own coping skills toolbox.
See my Crisis Intervention Page.
Use the self-care handout below (source is at the bottom) to keep yourself mentally healthy.
Add your own resources in the comments.
Make your own coping skills toolbox.
See my Crisis Intervention Page.
Use the self-care handout below (source is at the bottom) to keep yourself mentally healthy.
Add your own resources in the comments.
Griffins and Ginger Snaps 