National Tea Month (Jan) – Masala Chai

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​Masala Chai is a black tea brewed with a variety of spices, and varies depending on the person making and drinking the chai. The word chai is simply the Chinese word for tea, although Western tea drinkers will often refer to this drink as Chai Tea or Chai Tea Latte, which is more than a little redundant.

Masala chai is originally from India and its surrounding environs.

There is no standard recipe for masala chai although all have four basic ingredients:

  • milk
  • sugar
  • cardamom
  • ginger

The recipe I used was adapted from this DIY Chai Spice Mix recipe and in addition to milk, sugar, cardamom, and ginger listed above, I also included allspice, cinnamon, cloves, nutmeg, and black pepper.

I put all of the fresh, whole spices into a blender and once they were blended and mixed, I added any powdered spices that I had. I followed the ratios of the recipe above.

My brewing recipe was as follows:

2 cups of milk, 2 teaspoons of sugar, 1 1/2 teaspoons of the masala chai mix, 3 black tea tea bags (you can also use loose tea, whatever your preference). I set the saucepan to medium and brought it slowly to a boil, stirring occasionally. One word of advice would be to cut off the strings from the tea bag. This may let the tea loose, but I found some bits of string slightly caramelized with the sugar, so I would avoid that next time.

Once the tea was boiling, I poured it into a Pyrex measuring cup and poured it through a tea strainer into a mug. There was a lot of sediment between the spices and the loose tea, but the strainer did its job and it was a delicious, warm cup of spicy tea for a cold, winter morning.

Masala Chai: Top, L-R: 1. Homemade chai spice mixture, 2. Putting all the ingredients in the saucepan on medium, 3. Just after boiling; Bottom, L-R: 4. Pouring into the Pyrex, 5. Pouring through tea strainer into the mug, 6. The final look in the mug. Mmm, delicious. (c)2019


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A second method of brewing would be to make your tea as usual. Steep your tea bag, and add 1/2 tsp (or your preferred amount) of chai masala powder with any sweetener you like (or leave out the sweetener). Stir well and I would still pour through a strainer.

Tea Time Tuesday – Travel Tea Tin

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My travel tea tin with the tea items I travel with. (c)2019

I bring tea (in bags) with me.

Everywhere.

I bring it on retreat (where they have a wide variety of tea to choose from).

I bring it to church breakfasts (where they have tea selections).

I bring it to school functions.

I bring it to use with the McDonald’s hot water in the drive thru.

I bring it when I travel.

I bring it everywhere.

The only place I didn’t bring my travel tea was when my family visited the United Kingdom and Ireland because, well, it’s the UK and Ireland.

In the photo, there are various sugar substitutes. I don’t normally carry those with me, but I’m trying out different ones to see what I like best since being told I need to stop adding sugar (since being diagnosed with diabetes). I haven’t found one I like yet, so I’ve simply cut back on the amount of sugar that I add.

The container I use for my travel tea is a small square https://www.lushusa.com container. My daughter wanted to visit a Lush store, and while we were browsing (great customer service there by the way), I saw this container and immediately knew it would be perfect for my traveling tea.

Mental Health Monday – Resources

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Suicide Prevention HelpLine: 1-800-273-8255

The Trevor Project: 1-866-488-7386

IMAlive (an online crisis network)
The Trans Lifeline: 1-877-565-8860

TWLOHA: To Write Love on Her Arms

NAMI: National Alliance on Mental Illness

Veteran’s Crisis Line: 1-800-273-8255, press 1. Text to 838255. There is also a confidential chat line on the website.

There is a more comprehensive list (although not inclusive) on my Crisis Intervention Page.

Check out all of the Mental Health Monday posts by followng this tag: mental health monday

Two other things you should check out:

Questions to Ask Before Giving Up

Let’s Make a Coping Skills Toolbox

Add anything you’ve found useful in the comments so I can include it in any updates.