Coping Skills Toolbox – REPOST

Standard

I discovered this on Tumblr, and wanted to share it with you since many of us need that little boost to get us through the day.  I’ve posted this before, and because it’s so important you will probably see it again over the months. I like to bring it out in May during Mental Health Awareness Month and during my Mental Health Monday series. For this iteration, I’ve added one item in each category from my own Coping Skills Toolbox! I hope they are helpful. Good luck with your today!

Coping Toolbox by summerofrecovery 1

My Personal Coping Skills Toolbox with a couple of samples. No list is ever complete and everyone’s toolbox will contain different skills. (c)2019

Continue reading

September 11, 2019

Standard

September 11th is one of those days that will remain with people for as long as they live. To me I imagine this is how witnesses to Pearl Harbor felt in those first few decades. My witnessing was on television, and knowing friends who were there and who survived as well as personally knowing someone who knew someone who didn’t woven with my own history of life in New York and Long Island (who disproportionately lost a significant amount of firefighters) really affected me in ways that I believe the rest of the country can’t even fathom.

On that day, we had just returned home from New York and Long Island. We traveled under a similar clear blue sky and looked from the bridge towards the Twin Towers which could be easily seen. The next morning the television was on, and our door was open to the neighborhood; to anyone walking by who wanted to glance in at our TV and get a quick update. It was surreal.

We spent days, weeks even, glued to the television, at that time thinking that more survivors could be found. We watched and mourned, tears easily coming without warning all throughout that time. I remember that entire first year of suddenly breaking into bouts of crying and flinching every time I drove by the nearby airport when a plane was taking off or landing, fear paralyzing my driving for a split second that the plane was low in the sky.

That first anniversary was my son’s first year of public school: kindergarten. I felt that they schools, especially New York schools, should have taken the first anniversary off. We kept him home that day. The three of us went to the State Museum in the capital of Albany and looked at the exhibit with other likeminded, numb, silent except for some quiet weeping New Yorkers. We stood by the chain-link fence with missing posters signs and ribbons, photos and other memorials. We stood in horror and sorrow at the fire truck crushed under the collapse and debris of the formerly magnificent structures known as the World Trade Center. We moved from one thing to the next until we’d seen all we could.

In subsequent years, we’ve done different things. Our kids continue to go to school, and this is the first year that our children will learn about Nine-Eleven. My daughter who wasn’t born in 2001 is in her last year of middle school. My oldest son who was there with us at five years old is now a volunteer fire fighter.

I did not want the nonsense of this present Administration to have anything to do with yesterday. I stayed off of Twitter, and avoided any political content until the evening and after hearing what happened in North Carolina, I was very glad that I made that choice.

Instead, I began my day with Mass, where our priest was celebrating a couple’s sixtieth anniversary of marriage. They renewed their vows. There was one woman present who lost her son on 9/11. The tollling of the church bells at the moments the planes hit the Towers was profound and solitary and emotional. Fr. J gave me two words to take with me yesterday morning: peace & justice.

I drove from there to the Hudson Crossing Park in Schuylerville, New York to walk and pray the labyrinth there. It was a wonderful experience. As I sat in the middle of the center and prayed, again I knew I had made the right choice. On the way out, I was in time to see the Erie Canal Lock #5 in action as the lock filled with water, raising what appeared to be a small boat but wasn’t. As the couple rose to my eye level, we greeted each other and talked briefly before the gates of the lock opened and they sailed north.

From there, I went to Cracker Barrel for no other reason than it was on the way home, and I enjoyed a quiet lunch by myself and did some writing.

In my small ways, I honored the day, and kept it solemn in a way that worked for me. On my way home, I felt blessed. I hope others did the same and got through the day in ways that felt blessed for themselves.

Hudson Crossing Park Labyrinth at The Play Garden, Schuylerville, NY. (c)2019


Lock 5 at Hudson Crossing Park, Schuylerville, NY. (c)2019


Lunch at Cracker Barrel: Homestyle Chicken Sandwich and Pecan Praline Bread Pudding. (c)2019

Mental Health Resources

Standard

Attitudes in Reverse FB

NAMI

NAMI Instagram

The Trevor Project

Project UR OK

Better U Better Us

National Suicide Prevention Lifeline 1-800-273-TALK (8255). Confidential crisis hotline available 24/7

IMAlive An online crisis network with trained volunteers available to chat 24/7.

Drug Rehab [dot] com by Advanced Recovery Systems

My crisis intervention page will be updated on Saturday.

Mental Health Monday begins for the rest of the month on Monday, September 16th.

Please share your own resources in the comments and offer feedback on any of the above that you have familiarity with.

World Suicide Prevention Day

Standard

Today is the day on the calendar that we focus on bringing awareness to suicide prevention, but for those of us who are stuck in suicidal thoughts, suicide prevention is every day.

Throughout the month, I will be sharing links and resources for suicide prevention. Check on your friends. Add the Suicide Prevention Hotline to your phone (1-800-273-8255). Share it on your social media. Sometimes all someone needs is that one message that reminds them that suicide is a permanent solution to a temporary situation.

In the meantime, check out NAMI’s Instagram and search my Mental Health Monday tags for previous posts.

Click the picture to be taken to NAMI’s website and Suicide Prevention Month page. (c)2019