Mental Health Monday – Re-opening Stress

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​I’ve kind of put this off for most of the day. I didn’t intentionally procrastinate. I did need to get groceries, and I suppose I could have not bribed my son to come with my by promising him a trip to the bagel shop and Starbucks for a frappechino, but I did. And while I do really need to sit down and finish my lesson plan for RCIA next Sunday and contact the printer for the handouts (that need to be mailed since we’re meeting by Zoom), I still really did not intentionally put this off. There were also people WRONG ON THE INTERNET that I needed to take care of.

It is true that this Mental Health Monday comes at the beginning of the last week for us in New York for NY Pause. While the entire state won’t be opening up, and the emergency orders are still in effect, the formal Pause expires on Friday, and I honestly don’t know how I feel about that. It gives me stress just thinking about it. That is partly because I will continue to isolate at home, as will my family; I will continue to wear a mask when I go out, and I will stay six feet away from you, and I will expect you to stay six feet away from me. Being cautious doesn’t make me paranoid. After all, sometimes they really are out to get you.

Seriously though, the stress associated with opening up the states is almost as viscerally debilitating as closing them down was in the first place.

My main advice to you is the same that I’m giving myself: Take it slow. If you’re not ready to go to the store when everyone else is there, don’t go. I can tell you that there is food on the shelves. Today when we went they didn’t have everything I wanted but I just picked alternatives, like in pasta – cavatappi instead of penne, thin spaghetti instead of angel hair. They didn’t have Bertolli’s pasta sauce but they did have Prego. Meats were all on sale and we got everything we came for. The only thing we didn’t get that was on our long list was Alfredo sauce. 

My church is still livestreaming on Facebook Live four times a week. If they came back on Sunday, I would still not attend. If you’re not comfortable, there is no reason for you to go to the building for your worship service. There are appropriate alternatives.

If you’re working from home, see if you can extend that. 

If you’re in a house, get outside once a day. You don’t have to go anywhere – just breathe in the fresh air. Of course, if it’s snowing, like it was here in New York on Saturday, maybe avoid that. If you’re in an apartment, go for a drive. I will take a drive at least once a week (and not go through a drive through) just for a change of pace.

Go to bed earlier than usual. Turn off the electronics, get away from the internet and social media, take a quiet half an hour before sleeping. I may have mentioned that I’ve been sleeping with an eye mask. The light pressure of it has a way of calming me down for sleep, which surprised me, but it seems to work for me; maybe it will work for you.

Share some of your coping and stress relievers in the comments so we can all benefit from each other. We are all in this together.

Mental Health Monday – Mental Health Awareness Month

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May is Mental Health Awareness Month.

Each Monday from now until the second week in June will be the Mental Health Monday series with suggestions, resources, and coping tools. I would love for you to share what works for you in the comments, and I can gather them together for a future post for others.
It is more important than ever to be aware of our mental health, what triggers we face, and how to cope and overcome some of the difficulties.

Awareness is especially relevant in today’s world while we struggle through this unprecedented global pandemic with new surprises popping up every day in all aspects of our lives.

Today, instead of working on a more detailed first post, I was taking care of my own mental health, enjoying Star Wars with my family, eating comfort food (Kraft Macaroni & Cheese), praying the rosary, seeing my son for the first time in a long time, and most importantly, ignoring Twitter. Sometimes you just need to know when to stop and step away, and for me, that was today.

I have three resources to offer you today:

NAMI – National Association of Mental Illness

My own COVID-19 Mental Health and Crisis Information During the Pandemic Post
Wil Wheaton – he is very open about his depression and anxiety and many of his personal essays are helpful, even if only for knowing that you are not alone.

What Have I Done Today?

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What have I done today? Today, being a reflection of one day last week, April 2, 2020 to be precise. It is (was) day 18 of self-isolation/”quarantine” for our family. That is the official count since we last went out to dinner and our kids last had in-person school, which is not a phrase that comes readily from fingertips to keyboard or off the tongue. In that time, we have managed to come to some sort of happy (?) medium between the four of us who live in this house. Some days have blended into others, some pjs were worn a bit too long, too many video games, streaming services, and DVDs were played and watched, not enough fresh air, and way, way, way too many emails were received from every single email list I’ve been on for the last ten years telling me how they are addressing the COVID-19 situation in their establishments as well as many, many restaurants offering me free delivery or curbside pick up despite the fact that I am very much not in their delivery area.

But we’re all handling this in our own ways; some better than others.

As every day becomes some version of it’s Friday again as well as a Groundhog Day reboot, I thought I’d spend one day listing all of my activities or the less than active happenings as it were.

I decided to would share it here for others to see that we’re almost all coping with the same issues: limited resources, homeschooling our kids, working from home, trying to be useful, and often not succeeding, and then feeling guilty about that. Why haven’t I cleaned out my closets? Why haven’t I planted my garden? How can we possibly use that much toilet paper in a week?! No, I don’t know what’s for dinner; what are you making?

I absolutely recognize my privilege and am ever grateful in that I have a home, my children are safe, and my husband continues to work from our home. He had already been working from home for a number of years, initially requesting it because of some medical limitations for me after my third child was born. Eventually, it became his regular job to work from home. I do know how lucky we are despite having the worry that this may situation may stop or change before the quarantine is over. Time will tell.

For all of us.

I began that Thursday as I begin every day, by waking up. I have an alarm set for 8:30 from Sunday to Thursday. I set the alarm so I can “attend” Mass online. It’s hard to have an excuse not to be there when the commute is literally sitting up in bed and turning on my Kindle. In addition to masses four days a week, my parish priest is also doing FB Live storytime for the younger parishioners (but I tune in every week, and enjoy every minute of it!), our office manager is offering a weekly reflection on FB Live as well, and we’ve had soup deliveries on Wednesday for the last three weeks. Sadly, they end when Lent does. I couldn’t be more proud of my church and how they’ve handled this pandemic from the beginning in March, keeping everyone informed and faith filled, keeping our community despite the physical distance.

So, my alarm goes off at 8:30, and my day begins.

8:30am – Wake up.

8:30 – 9am – Checked email, Facebook, Twitter. Saved screenshots and links for COVID-19 information posts to get to later.

I take my morning medicine.

9am – Facebook Live. Since this is Thursday, there is no daily mass, but my friend and godmother who is the office manager for my church gave a wonderfully lovely Lenten reflection. She’s doing another one this week as well.

About 9:45/10am – I begin listening to my podcasts: What a Day from Crooked Media and Stay Tuned with Preet Bharara.

After that it’s time for breakfast, which sadly won’t come to me: a French toast bagel, toasted with melted butter.

I began reading a new book – The Boston Massacre (because clearly this is a lighter subject than what we’re living through right now.)

I went back on Facebook until …

11:30am – I watched New York’s Governor Cuomo’s daily briefing. I find his briefings calming and informative; also honest. I watch it every day that I am able to, and no, I do not watch the President’s daily briefing because those are the exact opposite of calming, informative, and honest. I screenshot many of the Governor’s slides to post on Facebook.

I cooked the meat and sauce and layered the lasagna in my crock pot for dinner.

When dinner was set up to cook for the rest of the day, I cropped the slides from the governor’s briefing and posted them on my Facebook page. (Several people have told me that they appreciate it, and it makes me feel as though I am doing something productive, something of a public service, even if it’s only in my mind.)

I then had Lunch with a Diet Coke followed by a snack. On my notes page that I kept the running diary, I didn’t write down what I had for lunch and snack, so I have no idea what it was. We’ve had sliced turkey and cheese in the house for sandwiches, we have ramen, macaroni & cheese, and often leftovers to have for lunch, so really it’s anybody’s guess what it might have been.

About now, I’ve begun to flag. I’m always tired since this situation has begun, not always physically, but I feel a constant level of worn out. My brain is going a mile a minute, but I am also paralyzed with uselessness.

I go back on my Kindle: Facebook, Twitter, some games. Things that I don’t need to think about because my brain just won’t slow down.

Clearly, I’m not writing. 😦

Emails.

My daughter was on Facetime with her friends and I heard her giggling and laughing hysterically. It resounded down from her room, and I stood at the bottom of the stairs, and just enjoyed it. It was a welcome sound; one that I haven’t heard for what seems like a long time, and I relished in it.

When the lasagna was ready, my son and I made homemade garlic bread. It was delicious.

We ate our dinner, which was also delicious. We’ve been cooking a lot!

After dinner, I had some yummy Mango Dragonfruit sherbet that my husband picked up for me as a surprise when he went out to get milk.

I read Governor Cuomo’s email that he sends nightly, which caught me up since his morning briefing. Again, positive and reassuring.

9pm – The Rachel Maddow Show. She is visibly upset with the federal government’s response. I am also upset. Disappointed. Embarrassed.

I don’t know if I just realized it while watching Maddow but I did not get dressed today. PJs feel almost like business casual as quarantine time ticks by. It’s quite nearly another universe.

After dinner, I clean up the dishes. I didn’t wash them though, just got them scraped and into (or near) the sink. At the moment, there’s too many for me to get started emotionally. I don’t mind doing the dishes, but I need to really feel it.

I went to bed; not to sleep, but to read.

Then I promptly fell asleep.

I woke up at 1am and went on Twitter where Alt_Immi‘s post set my teeth on edge. He had retweeted a 9 minute video of Russel Honore’, who commanded federal troops in New Orleans after Katrina, and who had a lot to say about the Defense Production Act and the “leadership” of Jared Kushner.

I became enraged, which kept me from sleeping.

I took my nightly medicine (which I’m really supposed to take around 11pm), and then I went to bed for real. Mostly.

I know that tomorrow will probably go about the same except with the addition of a shower and minus meat (since [as of this diary’s writing] tomorrow is Friday!)

This whole thing is horrifying and demoralizing.

As the following Tweet says, this is why we cried when he won. No lie.

We will get through this. Together.

Inspire. April.

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Some things have changed since March’s Inspire post. A lot of things across this country and across the world. We can still move forward while in isolation though. I’ve seen online that some people are using this time to learn a new skill, a new language, write the Great American Novel, learn to cook. And some of us are simply trying to get through another day while trying not to suffocate in the constant presence of our families. I am somewhere in the middle. I am not taking up any new skills, but I am thinking about writing more. I’ve been cooking more in the last two weeks than in the last two years, which is a welcome change to both my family and myself. I will share some of our recipes as the days go on, just as I would in a regular year. I usually spend my mornings attending daily mass (on Facebook Live) and then watching and screenshotting Governor Cuomo’s daily press briefing. It makes me feel as if I’m doing something to help my community, and I have received positive feedback from it.

On the other hand, I’ve also found myself full of anxiety, with my brain going into overdrive, and not being able to shut down for sleep. Even in the dark, I’m wearing an eye mask. I think the light pressure on my head helps calm me down enough to fall asleep. Our family has been very lucky in our circumstances so far, and I will probably write and share about that another time. Easter and Passover are around the corner, and we are preparing for both. My next shopping trip will be Thursday to gather all the goodies for Easter dinner and Easter baskets. I am hoping to see my son, but time will tell. (He is a first responder and so he is working every day. I don’t know his holiday schedule yet.) I started a new book called The Boston Massacre. You know, some light reading.

Stay Home. Save Lives.

“Optimism is the faith that leads to achievement.

Nothing can be done without hope and confidence.”

– Helen Keller

Graphic provided by NAMI on Instagram. (c)2020

Mental Health and Crisis Information During the Pandemic (Updated 4/29/20)

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From Rep. Jerry Nadler. Some items may be constituent specific, but other information is applicable to all. Coronavirus Resources

AA Online Meetings

Crisis Text Line (Twitter)

COVID-19 Resources for Undocumented Communities

How Not to Let the Coronavirus Steal Your Mental Health While You’re at Home

Daily Quarantine QuestionsMary DeTurris Poust

Is There a Right Way to Worry about Coronavirus? And Other Mental Health Tips

Is My Chest Tightness Anxiety or the Coronavirus?

While at Home

The Reason You’re Exhausted is ‘Moral Fatigue’

If You Have Anxiety or Depression but Feel Better During Coronavirus, You’re Not Alone

Almost Half of Americans Say the Covid-19 Pandemic Has Affected Their Mental Health

That Discomfort You’re Feeling is Grief

NEW Self-Care Tips for Mental Health During the Coronavirus [Lovett or Leave It]

NEW We’re All Grieving. This is How We Get Through It

Suicide Prevention – 800-273-8255
Substance Abuse/Mental Health Helpline – 1-800-662-4357

Sexual Assault Hotline – 800-656-7233

Domestic Violence Hotline – 800-799-7233

Crisis Text Line – Text HELLO to 741741

Podcasts – Ongoing, Information, and Interviews with Experts (Updated 4/12/20)

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Epidemic. Hosted by Dr. Celine Gounder and former Ebola response Coordinator, Ronald Klain. New episodes every Friday.

America Dissected: Coronavirus with Dr. Abdul el-Sayed. New pods will be broadcast on Tuesdays and Fridays. (added 3/13/20)

NEW Coronovirus: Fact vs. Fiction (CNN)

In the Bubble with Andy Slavitt

Here’s the Deal with Joe Biden (the presumptive Democratic nominee for President) (first episode includes Ron Klain)

What a Day – 15 minutes of news and politics, including current covid-19 information. Hosted by Gideon Resnick and Akilah Hughes

Interviews with Ron Klain

Campaign HQ with David Plouffe

Interviews with Andy Slavitt

Stay Tuned with Preet Bharara

The Al Franken Podcast

Who to Follow on Social Media

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Updated 3/31/20

Twitter

Dr. Celine Gounder

Ronald Klain
Dr. Scott Gottlieb (added 3/9/20)

Dr. Tom Frieden (added 3/31/20)

Dr. Abdul el-Sayed (added 3/13/20)

CDC – I have serious concerns about the information coming out of the CDC based on Dr. Brix’s false statements this week. Please be wary and use good judgment. (added 3/27/20)

CDC-Emergency
NIH
WHO (World Health Organization)

Richard Engel

Epidemic Science & Health list on Twitter compiled by Josh Marshall of Talking Points Memo (added 3/5/20)

Chef Jose Andres – he’s on the frontline of getting food to the people in disaster relief

Andy Slavitt

Asaf Bitton

NY Governor Cuomo

Speaker Nancy Pelosi – for updates on coronavirus related legislation

Where Can I Help? (Updated 4/29/20)

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So many people already need help, and some of us are in the position to offer that help. I am personally not recommending any of the following groups. I do not know their charity or non-profit status. What I have done is taken the original poster into account and I’ve gone to the website to see that it appears legitimate. Use your own judgment, and do not give more than you can afford.

I will continue to add as new ones come to my attention.

Broadway Cares COVID-19 Emergency Fund for health care, emergency financial assistance, and counseling during this pandemic (onstage and behind the scenes)

Broadway World

CDC Foundation

City Harvest – NYC

Coronavirus Relief Fund – split between Feeding America, Meals on Wheels, No Kid Hungry, National Domestic Workers Alliance, Restaurant Workers Community Foundation, CDC Foundation, and Direct Relief.

Direct Relief – disaster relief

Feed Albany (NY)

Feeding America

Feed the Front (Kevin Bacon and Kyra Sedgwick)

Food Banks Canada

God’s Love We Deliver – non-sectarian. Food tailored to medical needs of clients.

Homeless in Wisconsin

Homeless Shelter Directory – to help those in your community, look up shelters near you and donate directly.

Invisible Hands Deliver – NYC & some environs, some NJ

Jon Bon Jovi Soul Foundation

Meals on Wheels

National Domestic Workers Alliance

National Low Income Housing Coalition

No Kid Hungry

Project Angel Food – meals and nutrition help for people who are battling illness.

Restaurant Workers Community Foundation

WHO Solidarity Response Fund (World Health Organization)

World Central Kitchen

Leap Day All Year

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Leap Day is one of those exiting days on the calendar. It’s extra. It’s special. What are we going to do with our extra twenty-four hours?

I had thoughts.

I had plans.

In the end, I had nothing.

And Leap Day is nearly about to fade into the not-so-distant past until the next one arrives in 2024.

But then I had a thought – 

What if we had an extra day every month for the rest of the year?

I saw this idea in a book a couple of years ago; it’s like having a mental health day, something I firmly believe in.

Open up your calendar. Start with March. Close your eyes and randomly pick a date. Is anything already scheduled? No? Good. Put a little star or asterisk or sticker in the box. That’s your Leap Day for March.

Now, turn the calendar to April, and do it again. And again in May. Go through all the rest of the year. If you do it now and mark the days, each month’s special day will come as a surprise for you when you turn to the new month.
What will you do on these Leap Days? Whatever you like!

Take yourself out for lunch.

Go to the movies.

Read a book.

Take a bubble bath.

Have a glass of wine (or mug of tea; whatever you fancy.)

Journal.

Go for a walk.

Call a friend.

As I enjoy my Leap Days, I’ll add more suggestions over time. Offer yours in comments below.

Happy Holidays!

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This won’t publish until tomorrow morning, but as I write this it is many things for many people today: it’s the day after Christmas, which makes it the First Day of Christmas. It is also the fifth night of Chanukah. It is Boxing Day. It is the first day of Kwanzaa. Please add your holidays in the comments, and I can add them to my yearly calendar for next year.

I had so many intentions for writing and publishing last week, and part of the week before, including a a reflection on gratitude, a short commentary on something my priest said during a homily about everyday is Thanksgiving or at least the opportunity for thanksgiving, the emotional legacy I feel for the new Star Wars movie as well as something Supernatural finale related, holiday photos of our family’s menorah and Christmas tree as well as other shared instagram-type posts. The one thing I really tried to get done was a special Mental Health Monday before Christmas with ways to avoid holiday stress.

Instead of writing about it, and offering some advice I decided to take my unwritten as of yet advice, and not worry about writing and posting (among a few household things). For one thing, every time I looked at my ever increasing list of writing projects, I blanked. I closed the computer or the Kindle, and I walked away. There were presents to be wrapped, cards to be mailed (which had its own special stress for the lateness that they were received by me and losing my address book), our tree wasn’t up yet, our stove wasn’t working and I wasn’t sure how we were going to prepare Christmas dinner*. I tried to write to avoid the stress of the holidays that were on a timeline, and in making an editorial timeline at this time was really stressing me out. Each time I postponed a day’s planned posting, it increased my stress. And this isn’t why I write. While there is good and valuable stress that comes with my writing choices, this last week and some days was truly giving me bad, debilitating stress.

Once I made the decision to not write until after Christmas Day I felt as though a weight had been lifted from my shoulders.

There are six days left to this year, and it’s been quite a year. It is not only a year ending, but an entire decade. It’s kind of a big deal. I will write again before the New Year and then after as I discover which direction I want to travel in with my writing.

My advice for the rest of this week is:

SLOW DOWN.
BREATHE.
TAKE TIME FOR YOU. If you’re working, spend your break times eating, hydrating, meditating, reading or whatever it is that you do for you. At home, take time for you. You’ve worked hard all year; take a little time for yourself.

Merry Christmas, Happy Chanukah, Happy Kwanzaa, and have a Blessed and Peaceful upcoming New Year.

*A quick note on these things:

The presents got wrapped.

The cards we ordered from an online photo card store didn’t come, but we did receive another family’s cards. It took a little longer to get our own cards, but we did. No big deal, and an unavoidable delay. I sent the cards out in waves, and it turned out all good.

I found my address book that has ALL of my addresses.

We got our tree and lights up. My son put his Santa hat on the top, and it looks very cute.

Our oven hasn’t worked for months and we are buying a new stove. Unfortunately, it won’t be delivered until the weekend. (My son is already planning on baking a pizza the first night!) Fortunately, a generous friend offered us her countertop convection oven, and Christmas dinner was saved!

It all works out in the end, doesn’t it.