Mental Health  Monday – Me, My Self-Care, And I

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This is a limited series from Crooked Media. The link below is to the first episode, which you can listen to on your favorite podcast provider. There are four shows in total.

This series is hosted by Maya Munoz and Diosa Femme. Each week they are joined by a guest that discusses a different aspect of self care. One thing that they brought up is the privilged aspect of self care. For many of us, we feel that we can’t take the needed time for ourselves. Especially as women, we feel selfish taking any time away from our jobs, which include so much more than our salaried job and self care is NOT selfish. It took me a long time to figure that out, and the lesson was worth it. There is also a lack of safe spaces for women of color, and this series addresses that.

In each episode, they repeat an Audre Lord quotation that sums up for them what this series is all about:

“Caring for myself is not self-indulgence; it is self-preservation, and that is an act of political warfare.”

Find the first episode here:

Patriotism Reclaimed

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One of the things I’ve thought about as I’ve witnessed the Republican Party implode and become who many of us already thought their politicians were, proving their cravenness, selfishness, greed and lack of moral character, I’ve wondered how the rest of us, the Democrats, the Progressives, the Resistance, the AMERICANS can continue to have the strength to speak out and to do whatever we can to bring our democracy back for everyone, and this statement from Jon Lovett last week said it perfectly:

“We had to figure out how to love our country enough for them too.”
This is what we’re doing because this is who we are.

The next statement of his that I’m sharing summed up how I, and many more, felt after the 2016 Election:

“I think we’ll look back on this as the moment where we decided that we weren’t participating because we were patriotic; we were patriotic because we were participating.” – Jon Lovett


I start every Saturday morning (whenever that mysterious time is) by listening to Jon Lovett’s Lovett or Leave It podcast from Crooked Media. Oftentimes, he says what I’m thinking. Last week I wasn’t able to listen until Monday morning because of some family obligations, and his last rant on the rant wheel was so profound, so relatable, so needed, that I listened to it twice. Then I posted the link on my Facebook, and added one of the two comments above that really got me in the feels, and I went on.

But I didn’t delete that podcast as I would have normally done. I don’t know why I kept it in my dowloads, but I did, and each time I listened to something else and deleted it, I saw it there, and I thought, in passing, it’s time to delete it, but I didn’t. Even this morning, his new podcast for the week dropped (I haven’t listened to it because I’m on retreat and in a different mindset, but will probably listen tonight because I can only go so long without Jon Lovett’s words of wisdom) and I still have yet to delete last week’s.

I’d recommend listening to the whole thing (and subscribing to hear each one), but I’ve queued this one up to that moment he spoke directly to me, and I think he’ll speak to you as well:

Lovett or Leave It, timestamped for his rant on Patriotism

On Demand, Without Apology

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I listened to an amazing podcast last week from the women of Hysteria, who drop a pod every week with their perspectives on what’s going on in the news and the world. They are part of the Crooked Media family. I know, I post so much of Crooked Media’s media that I seem to be a stan, and to be honest, I am. I listen to most of their stuff, don’t agree with absolutely everything, but I always learn something.

This episode of Hysteria was called Abortion On Demand, No Apologies, and it is where I got the title for this post from. Erin Ryan and Alyssa Mastromanoco begun wuth a conversion about last week’s news and outrage and then Erin is joined by Grace Parra, Megan Gailey, and Dana Schwartz who all share very personal, and very poignant stories of their experiences with abortion and reproductive health. It is something that affects all of us every day. It’s very emotional for the podcasters as well as for me the listener. I was transported alongside them and I was touched deeply by their words.

I’m pro-choice, but that is all I will offer by way of my own opinions. The women of Hysteria really lay their experiences on the line. I’ll leave it to them to share their stories. 

One thing that was said however that I do want to share, and it stems from the Me, too movement, Times Up, Male politicians who know nothing of women’s bodies regulating them and passing laws that are not only Draconian, but also physically impossible to enforce (reimplanting an ectopic pregnancy in the uterus is one example). Whenever a man, and it is almost always a man, decides that an embryo is more valueable than a real live women, women all across this country need to rise up, protest, and in doing so are forced into a retraumatization of their original hell, whether that is rape, incest, abortion, or any other trauma faced. They are expected to bare their souls, and then they are often ridiculed and the men are often astounded that what happened to them is real, and they are sorry, but not sorry enough to let women control their own bodies.

I really don’t know which is worse – the original trauma or the reliving each and every time a politician decides that women need their help in making medical decisions. They relive the trauma, and there is no apology for them in their living nightmare.

Please hear these women.

On Demand, Without Apology Link to Podcast, originally airing May 23, 2019..

This Land – A New Podcast Series from Crooked Media

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Beginning tomorrow on Crooked Media is an eight episode podcast with Rebecca Nagle about two murders, a Supreme Court case and the land in Oklahoma. I can’t wait to hear what this journalist and Cherokee Nation citizen has to say about this compelling story.

You can subscribe now and then get notified when it’s available for download and listening. I’m already subscribed on PlayerFM, and can’t wait for it to be downloaded. 

Find it wherever you regularly get your podcasts.

​This is how Crooked Media describes it: 

“An 1839 assassination of a Cherokee leader. A 1999 small town murder. Two crimes collide in a Supreme Court case that will decide the fate of one man and nearly half of the land in Oklahoma. Hosted by Rebecca Nagle, Oklahoma journalist and citizen of Cherokee Nation, This Land traces how a cut and dry homicide opened up an investigation into the treaty rights of five Native American tribes. Tune in, beginning June 3rd to Crooked Media’s 8-episode series to find out how this unique case could result in the largest restoration of tribal land in US history when it answers one fundamental question: Who owns this land?”

This Land 

UPDATE: Democratic Party Presidential Candidates for 2020

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Since the original post I made about the 2020 Democratic Presidential candidates, two more have announced their intention to run for the Democratic nomination: Seth Moulton and Joe Biden, and three new Pod Save America interviews have come out: Moutlton, Kamala Harris, and Jay Inslee. Those interview links can be found on the original post.

Until the 2020 Election, the link for the candidate post will be on my Welcome page as well as on my We the People page.

People are donating and supporting their favorite candidate, kind of kicking the tires as it were, the eventual nominee is going to have some work to do in order to catch up to Trump who so far, isn’t going to be primaried.

At the end of the primaries, we will need to support the nominee no matter which candidate it is. All of their voices should be heard; they all have important messages on morals, decorum, policy and who we are as Americans. I have my favorites and I’m sure I will talk about them in future political posts.

Once the primaries are over and the general election campaigning begins, the Democratic Party candidate needs ALL OF OUR support and unity. They will also need a lot of money to compete with the Repuplican and Trump Propaganda machine, and the folks at Crooked Media have come up with a plan that you can participate in right now.
The Unify or Die fund.

All contributions  to this fund will be transferred to the candidate who is nominated at the Democratic National Convention for the general election. This can be done now.

I will also be adding this link to the original post, and adding it to my home page and my We The People page.

This is life and death. Literally. We must unify or die.

The Wilderness Podcast Rec (from Crooked Media)

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The Wilderness is a multi-part podcast documentary on the Democratic Party; its history – where we’ve been, and where we’re going. It is hosted and facilitated by former Obama speechwriter, Jon Favreau.

After graduating from the College of Holy Cross in Worcester, Massachusetts, Jon went to work for the 2004 John Kerry Presidential campaign. From there he was recommended as Barack Obama’s speechwriter in 2005, where he remained through the Senator’s Congressional term through his Presidency until 2013.

In 2017, he, Tommy Vietor, and Jon Lovett formed and co-founded Crooked Media, which is self-described as “a no bullshit conversation about politics.” On this I would heartily agree.

Jon has written for The Daily Beast and co-hosts the political podcast, Pod Save America (another I would highly recommend) with Vietor, Lovett as well as another Obama alum, Dan Pfeiffer.

In the few episodes of The Wilderness I’ve listened to, he’s brought together a riveting narrative with historians, political bigwigs and not so big wigs as well as archival audio to create a whole, solid picture of what went wrong in 2016, and how Democrats can move forward through the twenty-first century.

It’s fifteen parts, released over months, and each part is about forty-five minutes long. The Wilderness is informative. It’s compelling; engaging. It’s emotional. Any student of politics and history is caught up in the predictive nature of our own memories of the political past. When Jon says the date April 4th 1968, we know that his next sentence is the death of Martin Luther King, Jr. Prior to that, when he talks about JFK’s slow but steady plans for civil rights and the future of African-Americans’ freedoms, we know that was cut short in a motorcade in Dallas. We are swept up now as much as the first time in what ifs and what could have beens. I recognize King’s voice, and President Obama’s, and Walter Cronkite’s as he announces for the world the assassination of Kennedy.

I will admit to a couple of times that I was forced by emotion to pause the podcast. In the introduction, we relive the night of November 4th, 2016 when we went from the glass ceiling to the dumpster fire. Nine-eleven and current Administration nonsense made me hit pause as well. It wasn’t simply the mentioning of the 2016 election outcome; it was the reliving through audio and background that triggered a deep sense of sadness and anxiety. I could feel the panic rising up through my chest. I remembered back to that night, tears and fighting back tears, the denial, and the immediate days that followed – the tightness of my chest, the weakness of my legs, the headaches, the always being on the edge of tears. It was 9/11 all over again. As someone personally affected by 9/11, I do not invoke its memory lightly. My mother-in-law died the summer before this election, and our house was very much back to that feeling of devastation during the period between November 4th and January 20th, 2017, like a doomsday clock counting down to the end of the world.

But after a few deep breaths, a glass of soda, a check of email (not Twitter, Lord, stay away from Twitter), I returned my ear buds and pushed play on the podcast.

I hope you will give this documentary a listen. 

We continue to say that if we forget our history we are doomed to repeat it. This is a lesson in that history and how we can come out of the other side better for having lived it. Remember it and improve and move forward.

The Wilderness can be found on your favorite podcast app.

I listen on Player.FM on my Kindle, and I would absolutely recommend this app for Android. (That doesn’t preclude Apple or using it on Apple – I know nothing of Apple products unless you mean the delicious ones that grow on trees.)

Crooked Media

The Crooked Media Team

The Wilderness Podcast

Player.FM