I try to post these Mental Health Mondays during the awareness months, like mental health awareness in May and suicide prevention awareness now in September, and throughout the year when I’m feeling that I need some reminders and tips to keep moving forward.
In this month of suicide prevention, I do post more about mental health than suicide prevention or ideation. That is mostly because despite the desperate need that brings some of us to the brink of suicide there is also the mental health aspect that affects us all in one way or another, at various times, whether we are officially diagnosed or in therapy for other reasons. We all have those moments that life is just too much.
My suicide ideation came at a difficult time in my life, full of stress and downturns, and other despairs. Or did the stress, downturns, and despair come out because of the suicidal thoughts. Mental health is inextricably linked and often mental health and chemical imbalances result in physical health deteriorating.
I came through it.
You can also come through it.
Some days are better than others, but when the day begins again, each tomorrow is a new day, a new chance to start again, a new opportunity to be better and to make it better, whatever that ‘it’ is in your life.
I’d love to hear some of the ways that you make it through to the next day and begin again.
For some of my ways, look back at the mentalhealthmonday tag; search it in the search box on the left-hand sidebar or click on the tag below.
Let’s help each other. Getting through the tough times is the first step, and every step after that is a success.
As I mentioned yesterday, Supernatural is my go-to for mindless background, white-noise when I want sound, but not anything to concentrate on.
I’m reminded of this more this week as Supernatural celebrates its 20th anniversary and I celebrate just over a decade in recovery through depression and anxiety. Mental health wellness is a continuum rather than a cure, and having our coping tools to help us through the rough patches is one of the keys.
On Saturday, the fandom celebrated the twentieth anniversary of the premiere of Supernatural. The show ended its run five years ago, and its popularity has only grown with meet & greets, conventions, and the fans following the actors on to new projects, continuing to buy the merch and donating to worthy causes through Stands and Random Acts!
I had toyed with the idea of posting a reflection on Saturday, the day of the anniversary, but I also thought I would actually approach the anniversary the way I approached my watching of the original series: late.
I did not come to the fandom when it premiered in 2005, but during its hiatus on its way to the second half of its seventh season. I had a lot of catching up to do, and I made it, just barely when the show returned with the second half, and I’ve been with them ever since.
I brought my teenage daughter along for the ride and that has also been an exciting dimension to this fandom as well.
I’ve written before how I’ve never been big on horror, and Supernatural felt like horror, so I avoided it. Luckily for me, my friend wrote up a trigger list for each episode so I could go in with my eyes open and make the choices as I went along. I’ve seen every episode except Bugs and I don’t plan on seeing that one even now.
I was also in the middle of a new diagnosis of severe depression, and Supernatural was really one of the things that kept me in a solid place as we adjusted medication, found a therapist, and began writing as therapy. Supernatural was a big part of that recovery, and continued to be a go-to when I need something in the background to keep my mind still. I’ll talk more about this later today when I publish today’s Mental Health Monday, coming this afternoon.
The Pilot episode gives a good introduction to the characters and their journey; however, my first episode was The French Mistake with breaks all of the fourth walls, and really pulled me into the fandom before it pulled me into the series. If you’re already familiar with the actors and their characters, The French Mistake is a fun episode that still moves the story forward.
So, happy birthday Supernatural! Twenty years since the premiere is a milestone, as is the fifteen years on the air! Let’s go: we’ve got work to do.
Last week, I mentioned in my list to put together your mental health toolbox. Each tool will be different for each person. We may use the same techniques sometimes, but we may not use them for the same reasons. One of the reasons I like to share how I cope is to show how much it changes from when the tool is needed.
First, here is the link to a previous post about Coping Skills and a Toolbox: Coping Skills Toolbox. I found this on Tumblr many years ago, and have found it to be a great resource on its own as well as foundational for my own added tools.
Second, this is a graphic from my friend’s facebook:
(c)2025
There are so many ways we can rest, and so many different ways we need to rest that it’s important to have that reminder. I know I often think I’m tired, but my rest isn’t helpful. Perhaps, I’m focusing on the wrong rest.
Third, my old standby is watching Supernatural. Supernatural came into my life at a time of heavy crisis, and it is a comfort show for me. What is your one comfort that you can always return to?
Share any tools that work for you, so we can help each other through the big and little events that turn us upside down and around.
Today is National Photography Day. I wanted to share some of my most recent photos, although you may have seen some of them here or on my Instagram. (Described in the captions.)
The last few weeks have been nothing short of active, and I hope I’ve gotten through it with less scathing than would be normal for this kind of busyness. This post will be part mental health check-in, part inspired, part goal-setting.
Mental Health Check-in for Week 3 of July
I went back to my original post to see what the goals were that I thought I needed to focus on, and this was less than helpful. Goals and goalposts are constantly being adjusted. Looking at the biggest priorities, it’s still been iffy. Although to be fair to myself, I’ve been busy and not wasting time and opportunities, so while it’s been slow-going, it has still been going.
This is very much a positive.
Where are we this week?
I was working on my presentation until about 7pm the night before. I realized there comes a point when it just needs to be done. I laid everything out on index cards, and did my thing. It was fantastic. I think everyone liked it and learned something new about St. Kateri Tekakwitha. I was able to constructively see things that I would change. I did a little improvisation and even though I finished later than planned, I was able to end on a decent note, and skipped a few slides at the end, and no one was the wiser. All in all, a good experience. I’m willing to do another powerpoint, although I’m hoping someone else presents it.
Work. July 8th, I began working full-time. I haven’t worked full-time (outside the house) since my now-twenty-eight year old was two. It is a big adjustment for everyone, but my family is being supportive and picking up some tasks, and my co-workers and colleagues are amazing.
Cursillo needs attention.
I mentioned that I was going to avoid snoozing my alarms. I’ve still snoozed, but not as much and it’s made me more aware of what I need to do in the mornings to get out the door more efficiently.
I’m disappointed in how our government is being run. I’m disgusted and repulsed by the Republican party, their hypocrisy, and their hatred. I don’t know how we come back from this precipice or how we survive.
Mental health check-in = EH.
And now for some inspiration!
I’m looking forward to taking my presentation and using it to push my book in the right direction. Below the cut are some of my inspiring and inspired photos from St. Kateri Tekakwitha’s feast day weekend.
I am not surprised but I am sad and disappointed that this Administration is using hate as a foundation for its services. Things, like suicide prevention and crisis intervention shouldn’t discriminate because the conditions that cause mental health struggles, ideation, and crisis don’t discriminate.
Today’s planned posts will be postponed by this PSA from NAMI:
Griffins and Ginger Snaps 