Mental Health Monday – Doodles & Scribbles

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Sometimes, you just need a mindless break. But some of those mindless breaks can actually be mindful.

Yesterday, after mass, and the May crowning, and then praying the rosary in the garden there, I came home to my husband and daughter heading out for some Mother’s Day shopping, and I opted to stay home. What did I do with myself?

I sketched and I colored and I read.

The reading was a heavy, emotional book, and the coloring helped me through the traumatic chapter. As you can see from the photo, I wasn’t able to finish the coloring page. I plan to do some more tonight.

In addition to the sketches, I’ve included photos from this week. When I was in the depths of my depression, I’d drive a little bit and take photographs. At that time, my focus was on church architecture and really old cemeteries where the names were barely visible. Today, I take photos of nearly anything that catches my eye.

Drop some of your art and photos into the comments. And remember to breathe.


Inspire. October.

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Start by doing what’s necessary; then do what’s possible, and suddenly you are doing the impossible.

St. Francis of Assisi

I was happy to find the above quotation in my collection for today since today is the feast day of St. Francis of Assisi. He is well known for his love of animals; in fact, many churches do blessings of animals during this weekend of his feast including my own parish. He is the patron of animals, merchants, and ecology and is known to have set up the first live nativity scene around the year 1220.

I would recommend reading the English translation of Canticle of the Sun, which Francis composed and by the same token I’d highly recommend reading Pope Francis’ encyclical letter, Laudato Si as well as the book based on that encyclical, Our Common Home by my friend, Brother Mickey McGrath.

In devotion to our common home and its care as well as his concern for the poor, Pope Francis took that name as his Papal name in 2013. It is the first time a Pope has been called Francis, and truly speaks to the heart of our current pope and brings on much inspiration to do for others in many ways.


Labyrinth at Niagara-on-the-Lake, Ontario Public Library.
(c)2021

The above photo is of my most recent labyrinth walk. Located behind the library in Niagara-on-the-Lake in Ontario, Canada, it is placed in serene, pastoral setting, surrounded by grass, trees, and a farm in the distance. There was the opportunity to walk it, pray the walk, and then to sit just taking in the space around me. There was a vegetable garden, a gazebo, and a court for lawn bowling. If my family wasn’t waiting for me in the car, I could have stayed there at least an additonal hour. I may plan on them dropping me off for a bit longer the next time we’re in the area.

It was a very hot day, but once I settled onto the marble bench after my walk, I was able to feel the breeze, letting it cool me off while I contemplated the bucolic area. Despite sitting relatively still, I felt energized and inspired, and all I wanted to do was to sit and write for a bit. That is one of the reasons that I always carry pen and paper, although in this case, I left it in the car bringing only my mask and my phone camera.

When I first saw the shape of this labyrinth online about two years ago it seemed an unusual shape. Upon seeing it in person, I realized that the shape itself wasn’t unusual or the design, but the way the turns were so sharp with acute angles. For me, it created the feeling of looking inside a keyhole or walking through the inside of a keyhole like a miniature person, Elves and the Shoemaker style.

As I said in yesterday’s reflection, I like falling headfirst into the photos and letting myself be inspired as if I had returned to the original place of the photo.


What inspires you?


Library Gardens. Niagara-on-the-Lake, Ontario Public Library.
(c)2021
I could have sat all day here, writing and looking out of the window.
(c)2021

May: Flowers and Birds: Photos

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From my garden. This lilac tree is one of the best things about my house, and probably counts in the top five reasons we bought it. This year’s blooms are so much more than the past several years: they really are extraordinary. A silver lining, or purple if you will, to this last year and more of political and ethical strife.

Mid-morning sunshine through the lilacs and pines. (c)2018


Buds are still formng! (c)2018


Close-up. (c)2018


Close-up. (c)2018

Sundays in Lent – Holy Thursday

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I really believe that we see G-d everywhere if we choose to look. He is in our work, our hobbies, our cooking, our families. However, where he really and truly shows His Presence is in the natural world. I don’t mean holistic, organic, no preservatives, but in the things of the world that man hasn’t created.

This photo is a dichotomy of that. In the foreground is what once was a building with doorways and window spaces, but it’s built into the surrounding rocks and grassy mound. Beyond the wall is a larger, sturdier, massive wall of rock, a hilly walkway that brings you to the beach and at the top corner of the photo is the sea.

Look at the photo. Really look, and find G-d.

Sundays in Lent – 4th Saturday

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Blessed be
the grass beneath my feet,
the sky above my head,
the air in my lungs,
the wind at my back,
the scent of incense,
and the sight of its rising.

Confess as Patrick
Share Christ’s voice as Columba
Spread my cloak across the land as Brigid
Teach and write as Finbarr, Aidan, and Bede
Navigate the way as Brendan

Blessed be
the shelter, the sustenance, the faith.
Follow.
Be present.
Be open.

Blessed be we.