Mental Health Monday will be delayed until Wednesday due to the Rosh Hashanah holiday. For today, however, I have a funny story to share:
It may be less apparent on here than in my home but I have become
obsessed extremely interested in labyrinths and praying them. I’ve always been a fan of mazes, whether on paper placemats in restaurants or as part of playing Dungeons & Dragons, sketching out the corridors of some space hoping not to meet any deadly monsters. My return to labyrinths began quite by accident at a church women’s breakfast meeting. There was a courtyard with a labyrinth at that church. I was intrigued although I didn’t walk that one at the time. I did plan a prayer one for during our summer vacation, and that was the first one I actually prayed through. The previous three were simply to get a feel for the twists and turns, plan out when prayers were appropriate, and along the way, before I had even prayed on the labyrinthine path I had the flicker of a book (as if I needed any more prompts in my writing notebook).
I will be writing more about my experiences and sharing photographs of the wonderful places I’ve discovered. I’ve planned a few day-long road trips to visit others and we’re returning to Canada where I’ll be able to pilgrimage to and pray at least one, possibly two more. In the meantime, I found the listing for one in a nearby city. My husband has been asking to go to this city to do some shopping, and I’ve been reluctant, but after finding the labyrinth, I acquiesced.
Simple Self-Care Mental Health from The Mighty.
As described on their website, The Mighty is “a safe, supportive community for people facing health challenges and the people who care for them.”
Acronyms are a simple way to check in with ourselves. RUFF is one of those. Click the link and read the article’s thoughts and suggestions.
If you search through my tags or have read me for some time, you may notice that my mental health go-to’s will sometimes change. That. Is. Normal. What helps you, what soothes you, what centers you will change over time. And if there is no change…well, that’s normal too. Not any one thing will work for every one person. That is why it is so important for us to talk, to eliminate the mental health stigma, and to share what works for each of us so that the rest can pick what might work for them and give it a try.
My top five go-to’s:
- Writing. I am currently in a memoir workshop but it will come to an end. My plan for the next two weeks is setting up a writing schedule and a list of topics so I always have something to go to with pen and paper or keyboard and kindle.
- Supernatural. As I’ve mentioned this is the last season for the long-running series, and it is my heart. It is comfort for me.
- Prayer. I’ve been studying labyrinths and having that focus is a positive thing for my mental health. I read a daily Thomas Merton devotional that starts my day. I’m searching for prayers, I’m writing prayers, and I’m praying in new ways. For me that means the labyrinth, the rosary, and upcoming retreats.
- Podcasts. Two in particular. Stay Tuned with Preet Bharara. Lovett or Leave It. I have several other podcasts (Pod Save America, Pod Save the World, Ann Kroeker – Writing Coach), but they aren’t mental health go-to’s for me.
- Reading. I have my public library on my kindle, and I am constantly borrowing e-books from my library. I have three on my kindle at the moment of all variety of genre.
Please comment with your go-to’s and I’ll put together a future post with your responses.
Crisis Intervention Resources Page has been Updated.
Have a good week!
I discovered this on Tumblr, and wanted to share it with you since many of us need that little boost to get us through the day. I’ve posted this before, and because it’s so important you will probably see it again over the months. I like to bring it out in May during Mental Health Awareness Month and during my Mental Health Monday series. For this iteration, I’ve added one item in each category from my own Coping Skills Toolbox! I hope they are helpful. Good luck with your today!