Mental Health Monday, Part 2: Sing of Mary: A Springtime Celebration

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These mental health Mondays have been giving me trouble each week. I’m struggling to find my balance, and each day brings a new horror of deaths and White House incompetence that quite honestly is beyond frustrating; I don’t want to overuse the word, but it is horrifying. It’s beyond anything that we’ve seen in my lifetime. For those of you who saw the New York Times cover commemorating the covid-19 death toll reaching 100,000, you can see and understand it’s devastation.

It’s been a difficult time for those of us already on the edge with our “everyday” mental health issues having to slog through isolation day after day, and then watching on television people doing the exact opposite and wondering what the whole point is. I understand. Some parts of my anxiety have subsided, but some parts of my depression are heightened a bit. Nothing that needs a med check, but enough that it’s noticeable, and it’s hard to center myself.

I would usually find a quiet corner in a Starbucks and write. However, the Starbucks dining rooms are closed, and writing just isn’t there for me. While pre-covid I would sit in the car and have lunch and read or write on my Kindle, I find that eating in the car when the car is respite from the home isolation is not giving me the mental boost that it once did. I don’t know if it will come back post-covid, but for now, I’ve put off that worrying for another time. I’m trying to stay in the present, and the writing…I hope it will come. I will occasionally jot down a few thoughts in a journal, and I’ve been publishing here, but the writing that I long for just isn’t available to me right now. I can’t slow my brain down enough to get through a sentence let alone a paragraph and I may have mentioned my overactive brain has also been keeping me from sleeping properly.

Our family did have a nice weekend. We went to the comic store (curbside) and then got takeout from a chicken place, went to the state park and had a picnic in our car. Despite what I said above about eating in the car, this was actually a lovely time and we had a nice drive to places not too near our home so it was a different view for everyone. The people around us seemed to be following covid protocols so there was no outside stress from counting the maskless faces.

Upon arriving home, I discovered an art and music presentation that I had missed, but luckily through the magic of technology and the internet, I was able to watch the video of it.

The art was by my favorite spiritual artist, Brother Mickey McGrath and I know that when I’m enamored by something I post about it a lot and I will readily admit to being a Bro. Mickey stan. The music was from Meredith Augustin. I’m providing the link below because I think that this presentation, while religious in nature was also very soothing and would be a beneficial mental health exercise for anyone. Brother MIckey’s voice in describing the artwork and Meredith’s singing really just lulled me into a different headspace, and the beauty of it I think transcends and invites non-religious people to enjoy it as well, and spend an hour with it, away from everything else that may be weighing on us right now. I would certainly encourage you to give it a try, at least through the first musical section. If it’s not for you, of course, stop the playback and find your own musical and art encounter.

I had originally planned to draw or doodle in my sketchbook while I watched it, but I was so caught up in the presentation and pulled so far into the pictures that I didn’t do anything but give myself over to it. I can always doodle tomorrow.

Give yourself that time to breathe.

Sing of Mary: A Springtime Celebration in Art, Story, and Song with Brother Mickey McGrath and Meredith Augustin

The Black Madonna

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As part of Mary’s month, I’d like to something written by my friend, Brother Mickey McGrath, artist and author. This article, titled We Need Images of the Black Madonna Now More Than Ever appeared in the March 5, 2018 issue of America Magazine. Below is one of the pictures that appeared with the article.

Our Lady of Montserrat. (c) Brother Mickey McGrath 2020

Inspire. May.

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Statue of Mary, Journaling, Spring Blooms, Rosary, Mary by Tomie de Paola, Zen Garden. (c)2020

Mary our mother sustains us in moments of darkness, difficulty, and apparent defeat.
– Pope Francis

We’ve been slowly returning/adapting to a new normal. I don’t think we’ll go back to what we knew as normal for a long time, if at all.

I don’t think it’s helpful to be Pollyannas, but it is possible to find joy in our new circumstances.

Knowing that staying home and also wearing a mask when I go out for groceries and other supplies is my way of contributing to the mitigation and the time to search for a cure makes it a bit easier to accept my role in the effort. Each of us has a small part but all of us together can create a larger outcome.

Cooperation.

Unity.

Selflessness.

Compassion.

We all have our own struggles, but I would encourage you to find the silver lining in the cloud; the rainbow after the rain; the cliche in the trope.

Three Places Where I Find Joy

1. Cool breeze

2. Mary  *more below

3. Kindle – FB with family/friends, books, podcasts, writing – encompasses much of my person in one place, not quite a talisman, but a path, a tunnel from one place to the next; from one world to the next.

May is also Mary’s month in the church. There’s Mother’s Day and Mary is all of our Mothers. Marian devotions. May Crowinings. Pope Francis provided two new prayers to add to our rosary prayers for the month of May. 

I will have weekly Mary posts throughout May beginning below with links to the Vatican’s Rosary pages and the Pope’s letter and his two rosary prayers.

I have been praying them when I’ve prayed the rosary this week and it truly makes me feel as though I’m doing something tangible and positive during this pandemic. I may also begin a Mary meditation, but time will tell.

Soup

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Soup is one of those comfort foods that cross over all demographics – economically, culturally, all the ways. Every culture has its own soup specialty – Italian Wedding Soup, Chicken Noodle Soup, Gazpacho, New England Clam Chowder…I’m sure you can name ten more.

During Lent, my church renewed its yearly tradition of noon Mass followed by a soup lunch, beginning with Ash Wednesday. When shelter-at-home orders came down, they decided to continue the Wednesday soups through no-contact delivery. This occurred for three weeks, and the delicious selections were: Creamy Vegetable Chowder, Hamburger Barley, and Chicken Noodle. They were amazing!

For Easter, I made matzo ball soup for part of our dinner. I know that matzo ball soup doesn’t quite sound like part of an Easter meal, but it was also Passover, and everyone in the family loves it, so really, I can’t go wrong.

I just noticed in the below picture that all three soups, made by different cooks, all have carrots!

Soup is comfort for the soul, and for the stomach. I’ve found blowing on the hot soup and watching the steam rise like incense in the church is very nearly a prayer for the gift of soup, and the gift of love and friendship. Mmm, mmm, good.

Soups: Matzo Ball, Chicken Noodle, Hamburger Barley. (c)2020

What Have I Done Today?

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What have I done today? Today, being a reflection of one day last week, April 2, 2020 to be precise. It is (was) day 18 of self-isolation/”quarantine” for our family. That is the official count since we last went out to dinner and our kids last had in-person school, which is not a phrase that comes readily from fingertips to keyboard or off the tongue. In that time, we have managed to come to some sort of happy (?) medium between the four of us who live in this house. Some days have blended into others, some pjs were worn a bit too long, too many video games, streaming services, and DVDs were played and watched, not enough fresh air, and way, way, way too many emails were received from every single email list I’ve been on for the last ten years telling me how they are addressing the COVID-19 situation in their establishments as well as many, many restaurants offering me free delivery or curbside pick up despite the fact that I am very much not in their delivery area.

But we’re all handling this in our own ways; some better than others.

As every day becomes some version of it’s Friday again as well as a Groundhog Day reboot, I thought I’d spend one day listing all of my activities or the less than active happenings as it were.

I decided to would share it here for others to see that we’re almost all coping with the same issues: limited resources, homeschooling our kids, working from home, trying to be useful, and often not succeeding, and then feeling guilty about that. Why haven’t I cleaned out my closets? Why haven’t I planted my garden? How can we possibly use that much toilet paper in a week?! No, I don’t know what’s for dinner; what are you making?

I absolutely recognize my privilege and am ever grateful in that I have a home, my children are safe, and my husband continues to work from our home. He had already been working from home for a number of years, initially requesting it because of some medical limitations for me after my third child was born. Eventually, it became his regular job to work from home. I do know how lucky we are despite having the worry that this may situation may stop or change before the quarantine is over. Time will tell.

For all of us.

I began that Thursday as I begin every day, by waking up. I have an alarm set for 8:30 from Sunday to Thursday. I set the alarm so I can “attend” Mass online. It’s hard to have an excuse not to be there when the commute is literally sitting up in bed and turning on my Kindle. In addition to masses four days a week, my parish priest is also doing FB Live storytime for the younger parishioners (but I tune in every week, and enjoy every minute of it!), our office manager is offering a weekly reflection on FB Live as well, and we’ve had soup deliveries on Wednesday for the last three weeks. Sadly, they end when Lent does. I couldn’t be more proud of my church and how they’ve handled this pandemic from the beginning in March, keeping everyone informed and faith filled, keeping our community despite the physical distance.

So, my alarm goes off at 8:30, and my day begins.

8:30am – Wake up.

8:30 – 9am – Checked email, Facebook, Twitter. Saved screenshots and links for COVID-19 information posts to get to later.

I take my morning medicine.

9am – Facebook Live. Since this is Thursday, there is no daily mass, but my friend and godmother who is the office manager for my church gave a wonderfully lovely Lenten reflection. She’s doing another one this week as well.

About 9:45/10am – I begin listening to my podcasts: What a Day from Crooked Media and Stay Tuned with Preet Bharara.

After that it’s time for breakfast, which sadly won’t come to me: a French toast bagel, toasted with melted butter.

I began reading a new book – The Boston Massacre (because clearly this is a lighter subject than what we’re living through right now.)

I went back on Facebook until …

11:30am – I watched New York’s Governor Cuomo’s daily briefing. I find his briefings calming and informative; also honest. I watch it every day that I am able to, and no, I do not watch the President’s daily briefing because those are the exact opposite of calming, informative, and honest. I screenshot many of the Governor’s slides to post on Facebook.

I cooked the meat and sauce and layered the lasagna in my crock pot for dinner.

When dinner was set up to cook for the rest of the day, I cropped the slides from the governor’s briefing and posted them on my Facebook page. (Several people have told me that they appreciate it, and it makes me feel as though I am doing something productive, something of a public service, even if it’s only in my mind.)

I then had Lunch with a Diet Coke followed by a snack. On my notes page that I kept the running diary, I didn’t write down what I had for lunch and snack, so I have no idea what it was. We’ve had sliced turkey and cheese in the house for sandwiches, we have ramen, macaroni & cheese, and often leftovers to have for lunch, so really it’s anybody’s guess what it might have been.

About now, I’ve begun to flag. I’m always tired since this situation has begun, not always physically, but I feel a constant level of worn out. My brain is going a mile a minute, but I am also paralyzed with uselessness.

I go back on my Kindle: Facebook, Twitter, some games. Things that I don’t need to think about because my brain just won’t slow down.

Clearly, I’m not writing. 😦

Emails.

My daughter was on Facetime with her friends and I heard her giggling and laughing hysterically. It resounded down from her room, and I stood at the bottom of the stairs, and just enjoyed it. It was a welcome sound; one that I haven’t heard for what seems like a long time, and I relished in it.

When the lasagna was ready, my son and I made homemade garlic bread. It was delicious.

We ate our dinner, which was also delicious. We’ve been cooking a lot!

After dinner, I had some yummy Mango Dragonfruit sherbet that my husband picked up for me as a surprise when he went out to get milk.

I read Governor Cuomo’s email that he sends nightly, which caught me up since his morning briefing. Again, positive and reassuring.

9pm – The Rachel Maddow Show. She is visibly upset with the federal government’s response. I am also upset. Disappointed. Embarrassed.

I don’t know if I just realized it while watching Maddow but I did not get dressed today. PJs feel almost like business casual as quarantine time ticks by. It’s quite nearly another universe.

After dinner, I clean up the dishes. I didn’t wash them though, just got them scraped and into (or near) the sink. At the moment, there’s too many for me to get started emotionally. I don’t mind doing the dishes, but I need to really feel it.

I went to bed; not to sleep, but to read.

Then I promptly fell asleep.

I woke up at 1am and went on Twitter where Alt_Immi‘s post set my teeth on edge. He had retweeted a 9 minute video of Russel Honore’, who commanded federal troops in New Orleans after Katrina, and who had a lot to say about the Defense Production Act and the “leadership” of Jared Kushner.

I became enraged, which kept me from sleeping.

I took my nightly medicine (which I’m really supposed to take around 11pm), and then I went to bed for real. Mostly.

I know that tomorrow will probably go about the same except with the addition of a shower and minus meat (since [as of this diary’s writing] tomorrow is Friday!)

This whole thing is horrifying and demoralizing.

As the following Tweet says, this is why we cried when he won. No lie.

We will get through this. Together.

Religious and Spiritual Resources (Updated 4/29/20)

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I was waiting to find resources for other religions, and I am still actively looking, Please forward anything that you think would be helpful and I will update this post as soon as I can. I do apologize for only having Christian sources at the moment. This post is meant to be multi-faith and interfaith.

I plan to share whatever reputable resources that I have for people self-isolating and quarantining at home.

Suggestions welcome. (POSTED/UPDATED 3/31/20)

Catholic/Christian

The Holy
Rosary
 

Letter from Pope Francis plus 2 New Prayers (to say with the rosary this May)
We’re All Monks Now
What the First Christians Can Teach Us About Missing Sacraments and Still Growing

Spiritual Act of Communion Coloring Page
See Brother Mickey McGrath’s Facebook Page for several coloring sheets for both children and adults

Faith at Home Resources from the Roman Catholic Diocese of Albany (NY) (including listings for live masses)

Concordia Theological Seminary in Fort Wayne, Indiana offers a Daily Office. I believe they usually begin at 10am, but they will post a video to their Facebook, which I’ve linked.

Morning Prayer and Song with David Haas on his Facebook, daily at 8am CST

General Absolution allowed during Coronavirus Contagion (Pope Francis) – article from the National Catholic Reporter

A Prayer for Spiritual Communion (from RC Diocese of Albany)

Prayer Resources for use during the Coronavirus Pandemic (from the Irish Catholic Bishops’ Conference in Ireland)Twitter

Give Us This Day – a monthly subscription with the daily prayers and much more. The Digital version is FREE during the coronavirus outbreak because many people cannot attend their daily/weekly masses.

Resources (several) on worship and prayer from Fr. James Martin, SJ

Fr. James Martin, SJ, Facebook, Twitter (He has a daily faith sharing at this time. See his Facebook for the exact time.

The Daily Examen with Fr. James Martin, SJ (podcast)

Brother Mickey McGrath, OSFS

A Gentle Suggestion for Lent (this is still so very good for our times now) from Brother Mickey McGrath, OSFS

Brother Mickey McGrath’s Art and Faith Chat (from March 26, 2020)

Prayer at Home

Celebrate Holy Week at Home

A Guide to Celebrating the Easter Triduum at Home

A Different Way to Have Liturgy at Home

Judaism/Jewish

Passover is in one weeks, and I’d like to add resources before then.

RUACH: Jewish emotional and spiritual support care providers

Everything You Need to Celebrate Passover in Quarantine (Chabad)

How to Do a Seder Alone

Quarantine Kaddish Service Contact Information

Coronavirus Resources and Inspiration (Chabad)

Chad Gadya (Jack Black)

Islam/Muslim

Ramadan begins April 24, and I would like to include Muslim resources before then.

Inspire. March.

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Some of my tools for this year’s Lenten Journey, including art from Bro. Mickey McGrath, my rosary, a key tab from my church, journal and Scripture gift, and really thoughtful and and prayerful daily devotions for Lent from Michelle Frankl-Donnay. (c)2020

“…the road that we seek is often the road we have already found.”

– Fr. James Martin, SJ, My Life with the Saints

Thoughts

One of things I’m learning through the Cursillo movement is how I can grow in relationship to Jesus through the three principles of piety, study, and action. These are key components of Cursillo, and while I did my weekend this past October, it is still taking me some time to regularly incorporate these into my life. I believe that I’ve always done them in varying degrees, but Cursillo has given me new eyes to see what it is I’m doing.

Lent is another way, a time of the year, to reflect on my relationships and what I do for myself in spiritual ways. The picture above illustrates some of my tools for my Lenten journey.

We are all obsessed, those of us who practice with giving up something for Lent. It is usually a food or a technology – social media, cell phone during dinner, etc. A lesser known thought is to add something to your life during Lent. This is only the first full week, and I am still discerning what I will add in addition to reading the daily devotional book my church gives us.

What have I given up?

Pizza. And bacon.

I didn’t even think about it. It just appeared in my head, and once it was there, I knew it was the right choice. My family still can’t believe it.

Adding?

I’m trying to journal a bit more, and heeding Brother Mickey’s advice to take fifteen minutes a day to just be with G-d. I’ll let you know how all of that goes.

In addition to prayer and fasting for these forty days, there is also almsgiving. I always support my church and my St. Vincent de Paul Society, but for this Lent, I will also be supporting RAICES, and I encourage all of you to take up that mantle. There are still children in cages; there are still families separated. RAICES is on the front lines with all kinds of help, and have been since the beginning of this nightmare.

New Year, New Retreat

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My first retreat of the year. A weekend devoted to writing memoir. I’m glad that it’s occuring at the end of the first full week of January. As you know from my previous writing and posts, I try to assess my life, goals, and writing at various times throughout the year and recalibrate. And coming at the traditional New Year, after all the major holidays are winding down and finished, January is always a good time to reassess nearly everything.

From past experiences, I know that this weekend’s retreat will be prayerful, but in addition to that it is primarily a writing weekend. This is the first retreat that I’ve brought my computer to, partly because it’s a newly acquired computer, and partly since it was offered as an option for our writing this weekend. I hesitated because despite my bringing my Kindle on retreats, I still try to unplug and get back to basics, but here I am: pad, pen, headphones, and computer.

I feel like this is an opportunity to jump start my commitment to writing, whether here on Griffins and Ginger Snaps or my ongoing book projects, journaling or what have you that I keep listing on assorted organizing apps. As I prepared for this weekend, I considered what I might want to accomplish before I returned home on Sunday afternoon. I don’t want to overwhelm myself with a to-do list or unrealistic expectations, but I also want to get things done. I’ve started a few ongoing series that I want to keep fresh and consistent. Talking about my Election Connection series on Twitter got me two likes (one from Alyssa Mastromonaco and one from Jon Favreau), and as you may remember, I collect likes just as I used to collect autographs when I was a kid. It was thrilling to get that small acknowledgement from two people I respect so much. But I digress.

As I thought about this weekend, made my packing lists, and prepared my mind, I really wanted to put a spotlight on my priorities and my intentions, and the three things that immediately came to me was

spiritual
political
writing.

This weekend allows me to remind myself that my writing is so many things for me. It is a creative outlet of course as it gives me space to express myself, my thoughts and beliefs. It lets me share with others and absorb new ideas. It is therapy. It is spiritual, prayerful even.

What do I want from this weekend and this ongoing year?

Do I really know?

Spiritually: Well, I definitely want to increase my spirituality and my faith. I want to use what I learned on my Cursillo weekend more consistently and routinely; pursuing persistently.

Politically: I want to encourage friends, family, and strangers that being political is life-saving. It is life-empowering. While politics can seem a far off, abstract, divisive, talking aimlessly without really listening, doesn’t affect me in real life, it actually affects our daily lives and trying to respond to that and protect ourselves from the current climate of racism, lies, and disinformation (propaganda) is all of our responsibilities; to ourselves and to each other. This is an election year. Well, they all are, but this presidential one has serious ramifications and consequences. The GOP is taking away Americans’ health care, women’s autonomous rights, LGBT+ rights, fair and free elections, and so much more that I can’t even get it all out without screaming into the void. I will not be silent.

Writing and Publishing: I want to write. Well. Constantly. Consistently. Be published. Finish a project and then start another one.

This retreat is one way, the first step to get that focus, write what I need to write, what I want to write, center on my personal priorities, set up my writing, schedule my goals and subjects, and just get shit done. And it’s only the start of what could be a great year.

I arrived here on Friday night in the dark amid a mixture of rain and sleet. It was cold, but I was pleasantly warm once I entered the building. I was greeted by familiar faces and the hushed tones of others settling into their rooms. I expected to be assigned my regular room, the one I had requested, and was taken aback and surprised to be given a different one. Simultaneously a short, internal struggle and confusion took place while outwardly, I took it in stride. As much as you read my rants, I’m not much of a complainer, and this new room was just as comfortable as my regular one, just as close to the bathroom, and included a recliner next to the window. I checked out this different recliner in this different room, which was mainly what I was looking forward to in the old one. This one was blue, rather than red, and slightly too close to the wall (which I rectified immediately), and it worked out just as well, just as comfortable, and after unpacking and settling in, I sat down, reclined, and got out my kindle. Before long, it was time to meet the group I’d be spending my weekend with. As an aside, after lunch, my intention to write was undermined by the comfort of the chair as it put me to sleep, easily for an hour. I was lucky that I set an alarm or I would have missed the next session.

Three things I noticed that were unusual for a retreat weekend: First, I made dinner (homemade chicken pot pie, and it was delicious) and ate before I left for the retreat center. We often grab something on the go or I eat in my room while my husband takes the kids to Sonic or McDonald’s. Second, I brought my computer, which made me feel odd at first. I’ll get used to it, but it’s such a different mindset to be in. And, third, I’m in a different room (which I may have mentioned), and that will take a little time to adjust to.

Morning brings bright sunshine to make up for the night rain, warm oatmeal, inspired daily readings, book recommendations for writing and for writing memoir, prompts, and then writing. What’s seemingly wonderful is the time given to write, think, pray, rest; whatever needs to be in order to get the mind in the writing place. There are no wrong answers. A bottle of soda, a handful of M&Ms, reading my devotional, listening to Saturday’s Lovett or Leave It, also the first for 2020, stepping out into the cold courtyard for a moment of fresh air. Inspiration is everywhere. Motivation, however…

How will I tackle two sessions before mass, and one after? Will lists be enough? Will focusing on three separate topics keep me going? And once this weekend is finished, how will I keep the momentum moving forward?

I’ll leave you with a list of what I plan for the rest of the weekend, and I’ll check in on Monday (another “New Year”) with what I actually got done, word counts, new words learned (thesaurus.com is a lifesaver), and other motivation that I hope you can use for your own writing or New Year’s goals.

1. Set up editorial calendar for the next three months from my personal Book of Days.

2. Finish planning and research the rest of the tea series for January.

3. Plan out Election Connection through Leap Day.

4. Write stories from Canada that I’ve been meaning to write since the summer.

5. Wales book outline.

6. Labyrinth book outline.

The Labyrinth That Wasn’t

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It may be less apparent on here than in my home but I have become obsessed extremely interested in labyrinths and praying them. I’ve always been a fan of mazes, whether on paper placemats in restaurants or as part of playing Dungeons & Dragons, sketching out the corridors of some space hoping not to meet any deadly monsters. My return to labyrinths began quite by accident at a church women’s breakfast meeting. There was a courtyard with a labyrinth at that church. I was intrigued although I didn’t walk that one at the time. I did plan a prayer one for during our summer vacation, and that was the first one I actually prayed through. The previous three were simply to get a feel for the twists and turns, plan out when prayers were appropriate, and along the way, before I had even prayed on the labyrinthine path I had the flicker of a book (as if I needed any more prompts in my writing notebook).

I will be writing more about my experiences and sharing photographs of the wonderful places I’ve discovered. I’ve planned a few day-long road trips to visit others and we’re returning to Canada where I’ll be able to pilgrimage to and pray at least one, possibly two more. In the meantime, I found the listing for one in a nearby city. My husband has been asking to go to this city to do some shopping, and I’ve been reluctant, but after finding the labyrinth, I acquiesced.

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