nami

988

Standard

I am not surprised but I am sad and disappointed that this Administration is using hate as a foundation for its services. Things, like suicide prevention and crisis intervention shouldn’t discriminate because the conditions that cause mental health struggles, ideation, and crisis don’t discriminate.

Today’s planned posts will be postponed by this PSA from NAMI:

Mental Health Monday – John Fetterman Edition

Standard

It’s extremely difficult to ask for help. No matter how big or small the problem, for many of us our reaction is often, “I’m good, I can do it, It’s fine.” Is it really? Whether we like to admit it or not, this can be more difficult for men, especially a man who is considered the head of his family, who just went through a health crisis, who is adjusting to unexpected changes in diet and lifestyle, who is being ridiculed for seeking help for a serious medical issue, whose family is mocked for nothing more than being his family, who went through a tough political race, and began a new job mere weeks ago.

It’s a lot.

It can be a lot without all of that going on.

For myself, I ignored a lot of my anxiety and depression. It didn’t occur to me that there was a problem. When you feel that something is off and search for help (today through Google), the wrong questions are asked. Do you skip out on work? Do you sleep a lot? Do you want to harm yourself? If your answers are no, you’re fine.

But you’re not.

I’m talking about myself, and not suggesting any of this is true for Senator Fetterman. Please don’t use this as an implication to some secret knowledge or diagnosis of the Senator. It’s not.

Continue reading

Mental Health Monday – Suicide Prevention Awareness Month

Standard

The new talk line/help line number has been streamlined to an easy to remember three digit number –

988

It’s the same information, trained counselors willing to listen to you and your concerns, ready to help.

This is the first post for Mental Health Monday this month. I have a friend who commited suicide a few years ago – his birthday was last week, and he was so young, and I think of him often as does his family and his fiance.

When I felt suicidal I was fortunate to have friends encouraging me to get help, a doctor who listened, and a patient family, who may not have understood, but still became supportive to my needs. Simply adjusting the medication took a toll on all of us.

But we got through it.

And I’m glad to be able to post these hopefully helpful encouragements and resources. My main go-to resource is the NAMI (National Alliance on Mental Illness) website. Visit them and look around to see what suits you.

Mental Health Monday – National Suicide Prevention Lifeline

Standard

988

Beginning last Saturday, this easier to remember three-digit number is how to reach the Suicide Prevention Lifeline. The other number still works, and this is not a new line. 988 will connect you to the existing suicide prevention lifeline. As with 1-800-273-8255, this is not a 9-1-1 call, and will not connect you to emergency services. This is crisis counseling with trained counselors. It may be used for phone calls, texts, and chat.

The Lifeline and 988 (information link)

National Alliance on Mental Illness (NAMI) (information link)

Mental Health Monday

Standard

September is Suicide Prevention Month. Each year, too many people commit suicide and one thing that would prevent some of those suicides is knowing where to go to get help. Visit the websites of these three organizations and find out how you can get help or how you can help someone in crisis.

NAMI – National Alliance on Mental Illness.

NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

The Trevor Project – for LGBTQ+ and Trans Youth.

The Trevor Project provides confidential support for LGBTQ youth in crisis, 24 hours a day, 7 days a week

Election Connection – 21 Weeks – Anti-Racist Resources

Standard

With the surge of justice Twitter, Black Lives Matter, Defund the Police, Vote, we are being bombarded with some messages that we may not have been exposed to before.

For those of us who are white, it is time to stop talking and listen to the voices of the black experience. What follows is several resources that I have found in the last week simply by listening to those voices.

Later this week, I will share some people to follow on social media (primarily Twitter). Please contact me through comments or email with any suggestions of black voices that you want amplified.

NAACP

ACLU

Racial Inequality and Injustice – A Panel facilitated by Misha Collins through GISH (his charity scavenger hunt)

NAMI’s Statement on Recent Racist Incidents and Mental Health Resources for African Americans (this link is a repost from yesterday)

The Anti-Racist Starter Kit by Brea Baker

5 Ways to Better Support the Movement

10 Documentaries to Watch About Race Instead of Asking a Person of Colour to Explain Things For You

Baratunde’s World-Saving Books

Unlearning and Relearning Through Literature (Victoria Alexander’s Twitter Link)

Anti-Racist Resource Guide created by Victoria Alexander, MEd

Anti-Racism Resources for White People

Mental Health Monday – Mental Health Awareness Month

Standard

May is Mental Health Awareness Month.

Each Monday from now until the second week in June will be the Mental Health Monday series with suggestions, resources, and coping tools. I would love for you to share what works for you in the comments, and I can gather them together for a future post for others.
It is more important than ever to be aware of our mental health, what triggers we face, and how to cope and overcome some of the difficulties.

Awareness is especially relevant in today’s world while we struggle through this unprecedented global pandemic with new surprises popping up every day in all aspects of our lives.

Today, instead of working on a more detailed first post, I was taking care of my own mental health, enjoying Star Wars with my family, eating comfort food (Kraft Macaroni & Cheese), praying the rosary, seeing my son for the first time in a long time, and most importantly, ignoring Twitter. Sometimes you just need to know when to stop and step away, and for me, that was today.

I have three resources to offer you today:

NAMI – National Association of Mental Illness

My own COVID-19 Mental Health and Crisis Information During the Pandemic Post
Wil Wheaton – he is very open about his depression and anxiety and many of his personal essays are helpful, even if only for knowing that you are not alone.