Mental Health Monday – Mental Health Awareness Month

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May is Mental Health Awareness Month.

Each Monday from now until the second week in June will be the Mental Health Monday series with suggestions, resources, and coping tools. I would love for you to share what works for you in the comments, and I can gather them together for a future post for others.
It is more important than ever to be aware of our mental health, what triggers we face, and how to cope and overcome some of the difficulties.

Awareness is especially relevant in today’s world while we struggle through this unprecedented global pandemic with new surprises popping up every day in all aspects of our lives.

Today, instead of working on a more detailed first post, I was taking care of my own mental health, enjoying Star Wars with my family, eating comfort food (Kraft Macaroni & Cheese), praying the rosary, seeing my son for the first time in a long time, and most importantly, ignoring Twitter. Sometimes you just need to know when to stop and step away, and for me, that was today.

I have three resources to offer you today:

NAMI – National Association of Mental Illness

My own COVID-19 Mental Health and Crisis Information During the Pandemic Post
Wil Wheaton – he is very open about his depression and anxiety and many of his personal essays are helpful, even if only for knowing that you are not alone.

Fandom Friday – SPNFamily, YANA

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This was just a silly thing from last week. I can’t explain why when I saw it, it gave me feels. It’s another example of a small thing that pulls the fandom family together, and reminds us that we aren’t alone. We have allies and friends, and support.

I belong.

This photo links to the original tweet from Misha Collins. (c)Misha Collins, 2018


(c)Misha Collins, 2018


(c)Misha Collins, 2018