Music Rec – Camdenmusique

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I was scrolling Threads and I came across a pianist playing an original composition called Emotional Intelligence – Rework and I was enthralled. For me, as a writer, I thought it was a wonderful piece to play as I wrote (and I wasn’t the only one to think so). I checked out his website, and wanted to share his music and his talent with you.

His name is Camden Bonsu-Stewart from London, and I’ve put a short playlist from Spotify on my sidebar.

He can be found on his website, on Threads, and on Spotify. His website will direct you to his other social media accounts.

Post by @camdenmusique
View on Threads
https://www.threads.net/embed.js

Anti-Social Media

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That title’s not really fair.

I’ve met people through social media that I consider friends and close acquaintances: Yvette Nicole Brown, Devin’s Cow, Alt-Immigration, Giselle Fetterman, I mean Frank Figliuzzi followed me – *mind-blown*

Just when we finally put tweeting, twittering, retweets, and doomscrolling into the daily vernacular, Twitter is sold to a childish narcissist (no offense to children, the childish or narcissists) who decides to not only let it implode, but actively sabotages it. Not to mention the racism and antisemitism. I’ve been on Twitter since the beginning, and while I lovingly described it as a cesspool, it was more than the sum of its parts. It was my first stop when I woke up in the morning, knowing that among the outrage and memes was whatever was the most important in the news of that day. From there, I’d dig deeper.

In the last few months, really since the new owner came in, my newsfeed has been a mix of ads some of which are so sus that I’d question their actual existence, inappropriate propositions, nudity, and right-wing nut jobs, ninety-nine percent of which I don’t even follow.

I joined a new social media network (to be named later), followed a friend of mine, and have seen her more today on the new network than in the last three months on Twitter. The same goes for many of the pundits and entertainment blogs that I follow. Scrolling through the new site is like attending a school or job reunion: Hey! You’re here! I’ve missed you! What have you been doing the last six months when you were hidden on Twitter?!

I’ve said it before, and I’ll continually say it again: I go to the new techy thing. I go kicking and screaming, but I still go. Twitter was probably the first to prove that statement. Then Tumblr. I didn’t question Instagram as much; just went. Post. Mastodon. I waited with breath held for Spoutible, and when the opportunity came to sign up for Threads, it took me all of three minutes to get two accounts going. I’m on the waiting list for bluesky, but I’m not sure that I’ll even sign up if Spoutible and Threads continue on the way they’ve begun.

Will I use all of these?

Man, I hope not.

I can’t recommend Threads yet; I’ve barely been on forty-eight hours but give it a try. It can only be accessed by the app, no browser yet. It’s connected to your Instagram account, although I don’t know how, and I have no idea about cross-posting. I plan to use it the way I use twitter – politics, news, voting rights, social justice, and website promotion.

I will not delete my Twitter account. I may even use it to comment on some things, but I have hopes that it might return. It was comfortable when it worked.

I’ve begun a Mailchimp Email Subscription for reaching out monthly to my in-person class attendants and I’m considering expanding it to my online community. I’m not sure what I could offer for a subscription fee that I’m not already publishing on the site, but my writing and publishing are always evolving. If you’re interested in a free preview for the next three months, drop me an email with Mailchimp subscription in the subject line and your email in the body.

This month I’m continuing the writing of my prayer book, and outlining my Wales Discovery book, some of which I may talk about on social media.

These are my official accounts:

Facebook Page
Instagram
Spotify
Spoutible
Threads

Mental Health Monday – Meditation-Lite

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Before I share some of my thoughts and suggestions, I’d like to inform readers that I am not a meditation teacher; I only know things that I’ve practiced in classes and what I’ve been taught as well as what seems to work with me. I have done centering prayer a few times, which I find hard to do for any length of time. Last week, for five days, I joined a Mindful Writing Challenge, which began with a five minute meditation that then proceeded to a writing exercise. I really enjoyed how this made me feel. It calmed me; it set my writing time as definitive; it motivated me to get something on the page. And it was consistent. I’ve used similar breath work from a prayer retreat to settle me in before bed. These are what I’m sharing with you with one or two links.


If you have any reason that you can’t do these breathing techniques or stretching, consult your doctor. You do not want to start ANY exercise program (even if it seems minimal) without checking with your health care professional.


I also want to remind readers that it really is okay to simply sit in silence for five to ten minutes. That’s enough for a recharge.

It’s okay to listen to music.

It’s okay to listen to the rain.

It’s okay to just breathe.

Find your center.

I’ll include the link at the end, but my new Spotify playlist dropped this morning, and it has a few musical selections, some with lyrics, some with only music that may help to calm your mind and let yourself go deeper or simply rest.

Try it out. Keep what works; ignore what doesn’t.


This is a 5 minute video with Elena Cheung. Sometimes it’s not the activity, but the person helping you with it. I played this one, and I really like Elena’s voice and personality. That may seem shallow, but if the person you’re hearing is creating stress for you (through no fault of their own), it’s not going to decrease your stress. Do your own googling to find what you like and what you’re comfortable with.

Another breathing style I learned on retreat is a simple Inhale-Exhale saying the words (prayer), Accept (inhale), Surrender (exhale). My teenage daughter was having a really bad day, and I breathed this with her, and it really did a lot to settle her down so she could get ready for bed.

A new one I learned last week is 4-4-8 technique. Breathe through your nose. Inhale for a count of 4, hold for a count of 4, exhale for a count of 8.

Sit in a chair with your back straight. Breathe deeply. Inhale slowly. Hold the breath. Exhale slowly. Do this for five to ten minutes.

Spotify Playlist for Meditation and Calming

Again, do what works for you, and leave the rest.

Spotify…

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I have been following the Spotify situation concerning Neil Young and his concerns with vaccine misinformation, which I agree with wholeheartedly.

At this time, I have not decided what to do about my Spotify account going forward. I do have a new link in the sidebar that goes along with an upcoming piece, and for the moment, I will continue monthly listings.

I do not pay anything for my Spotify account, and I am not sure how they would make money from my continuing to use it. However, I will spend the next few weeks learning more and making the decision on whether or not to promote them in the future.

I would appreciate any thoughts, positive and negative that would help me make a final decision.

Summer Rec Lists, Featuring President Barack Obama

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So, technically, President Obama isn’t a guest blogger here, but he has provided (through social media) the first two graphics of both his summer reading list and his playlist. It reminded me of some of the things I’ve been occupying my time with, and wanted to share with readers.

My current reading list includes:

  • Book of Ages: The Life and Opinions of Jane Franklin by Jill Lepore
  • 18 Tiny Deaths: The Untold Story of Frances Glessner Lee and the Invention of Modern Forensics by Bruce Goldfarb
  • A Stranger and You WElcomed Me: Homilies and Reflections for Cycle B by Jim Knipper, Richard Rohr, James Martin, Greg Boyle, and others
  • Dusk, Night, Dawn: On Revival and Courage by Anne Lamott

My Top 5 of Recently Read Books:

  1. Caste: The Origins of Our Discontents by Isabel Wilkerson
  2. wow, no thank you. Essays by Samantha Irby
  3. Without Precedent: Chief Justice John Marshall and His Times by Joel Richard Paul
  4. Kill Switch: The Rise of the Modern Senate and teh Crippling of American Democracy by Adam Jentleson
  5. His Truth is Marching On: John Lewis and the Power of Hope by Jon Meacham

Next in line to Read:

Presidents of War: The Epic Story, from 1807 to Modern Times by Michael R. Beschloss

Spotify Curation So Far:

<——————— Newest Link can be found by scrolling down on the sidebar.

All other Spotify links (so far):

Inspire. July. Road Trips.

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“To move, to breathe, to fly, to float, To gain all while you give, To roam the roads of lands remote, To travel is to live.”

Hans Christian Andersen

NEW Spotify Playlist: Road Trip


“Our happiest moments as tourists always seem to come when we stumble upon one thing while in pursuit of something else.”

Lawrence Block

During the pandemic and continuing through the last few weeks, our family has broken up our weeks of isolation pouring [th] into the car and taking road trips. North, east, and west; south is still on the list, and while they don’t have the stress or monetary expense of a full blown vacation, they do tend to get you out of your own comfortable neighborhood and out into the world, taking time to de-stress and see new sights (and sites). Even a day trip can be a fun adventure.

In the photo below are some of the places we’ve gone in the last few weeks. I’ve included links so you’re able to check out new and interesting places in the northeast, but some things – like that Mater Truck and the dragon outside a comic store – are just things we passed by and got a kick out of.

Take some time in your car and see what’s around you. It can be even cheaper if you pack a picnic lunch to bring along.

BBQ place, comic store, EA-Teriyaki Japanese at Holyoke Mall, Mater, St. Kateri Shrine, BatCycle (from the TV series, signed by Burt Ward) at comic store at Holyoke Mall, Springfield Museums, MA.
(c)2021
Guess the characters!
Dr. Seuss National Memorial Sculpture Garden at Springfield Museums, Springfield, MA.
(c)2021

Boneyard BBQ, Utica, NY

Holyoke Mall, Holyoke, MA

St. Kateri Tekawitha National Shrine & Historic Site, Fonda, NY

Dr. Seuss National Memorial Sculpture Garden, Springfield, MA

Not Pictured:

Martha’s Dandee Creme, Lake George, NY

Samuel’s Sweet Shop, Rhinebeck, NY

Big Moose Deli & Country Store, Hoosick, NY

Ben & Jerry’s Factory, Waterbury, VT

Inaugural Music

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Beginning today and hopefully continuing throughout the year, I will be curating music playlists. I enjoyed doing the Supernatural one so much last year that I thought it would make an exciting new series.

This month’s curated list is based on President Joe Biden’s inauguration.

It includes artists, songs, and themes from the 2021 Inauguration of Joe Biden and Kamala Harris.

Enjoy!

Link

Supernatural Lists: Music

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This is the first in a seven part series appearing here on Thursdays. Unavoidable happenings kept this part from publishing last week. The second part will publish tomorrow or over the weekend so it can coincide with the final seven episodes of Supernatural.

Music has been an integral part of Supernatural since the very beginning. When younger brother Sam complained about Dean’s musical choice, he was reminded of the number one rule of road trip music:

Driver picks the music,

Shotgun shuts his cakehole.

And so for fifteen years, we traveled across the country (and twice in foreign lands) with the brothers, listening to their radio or cassette tapes (until finally updating to the 21st century and iPods) while engrossing ourselves in the classic rock of our own childhoods. Their musical tastes also updated (a little) to some modern classics as the boys grew older, and there was even a fun musical episode complete with soundtrack.

I had originally picked out fifteen songs, but I just couldn’t stop, so I went to twenty-five. You can find all the songs wherever you get your music: Amazon, Pandora, Spotify.

Except for the first and the last, they are in no particular order. I did not place them by season or my favorites.

  1. Carry On Wayward Son – Kansas
  2. Space Oddity – David Bowie
  3. We Gotta Get Out of This Place – The Animals
  4. Renegade – Styx
  5. Eye of the Tiger – Survivor
  6. Back in Black – AC/DC
  7. Bad Moon Rising – Creedence Clearwater Revival
  8. Don’t Fear the Reaper – Blue Oyster Cult
  9. Cold as Ice – Foreigner
  10. Hey Man Nice Shot – Filter
  11. I Shall Not Be Moved – Johnny Cash
  12. White Rabbit – Jefferson Airplane
  13. Cross Road Blues – Robert Johnson
  14. Rock and Roll Never Forgets – Bob Seger
  15. Heat of the Moment – Asia
  16. Wanted Dead or Alive – Bon Jovi
  17. House of the Rising Sun – The Animals
  18. Can’t Find My Way Home – Blind Faith
  19. Black Water – The Doobie Brothers
  20. O Death – Jen Titus (not on Spotify)
  21. A Well Respected Man – The Kinks
  22. World’s Collide – Louden Swain (not on Spotify)
  23. Simple Man – Lynard Skynard
  24. No One Like You – The Scorpions
  25. Fare Thee Well – Rob Benedict (not on Spotify)

I’ve curated this list (minus the three that weren’t available) for you to listen to on Spotify.