How many times do you smell something cooking or take that first bite of something and you’re transported back in time to a special occasion or your childhood, Grandma’s house or getting a quick bite before a doctor’s appointment?

Whenever we have baked sweet potatoes, pools of melted butter mixing in with the soft, sweet flesh I always think back to when I was sick. I was sitting up in my parents’ bed and on my lap was a plate with a hot sweet potato, butter melting as I mashed it in the skin with a fork. It is the best tasting thing in the world, and it makes me feel calm and better.

Speaking of food when you’re sick, chicken noodle soup is known by some as Jewish penicillin and the ingredients blend together to make the common cold disappear or at least wave away the symptoms so sleep will come.

Other of my comfort food favorites include:

The perfect grilled cheese. Two to three slices of cheese depending on their thickness. Instead of buttering the bread, I put the butter in the pan as if I was doing French toast. Before flipping, I add more butter. I cover the sandwich with a pan lid until the cheese is perfectly melty. I have also used ghee instead of butter, and this is an excellent substitute.

Matzo ball soup. I use a box mix, which says to simmer for twenty minutes. I let it simmer for an hour, at least, sometimes longer. After the first half an hour, I’ll add baby carrots (fresh or frozen), some chives, and leave it until dinner time. Delicious.

Macaroni and Cheese. Kraft. The blue box. (The 7oz. one.) I use butter and not margarine and add milk for creaminess. I could eat this all day, every day, and I am the only one in my house who makes it right. (That’s not me saying it; that’s the rest of them.)

Fruit and Sour Cream. I don’t know when in childhood I started eating this, but it is delicious, and healthy, and comfort food at its best. I cut fresh fruit into pieces and put in a bowl, add sour cream, and that’s it! No sugar, no granola, no nothing; just fruit and sour cream. My favorite fruits to use are: bananas, strawberries, blueberries, peaches. It can be all or some, but the bananas are a must. (I have no idea why!)