Mental Health Monday – Profile – Wil Wheaton

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​Wil Wheaton is an actor, best known for his roles in Stand by Me and Star Trek: The Next Generation. His motto is: Don’t be a dick, and he tries to live his life with that philosophy at the forefront. It is a simple philosophy; one I equate to the Golden Rule – do unto others as you would have them do unto you.

He and his wife live in California with their two dogs, Marlowe and Seamus, and a cat, Watson. They are both (all) very committed to animals and their welfare, and lend a lot of support, both in time and financial charity to the Pasadena Humane Society and SCPA.

He homebrews and is a huge fan of the LA Kings, through good times and bad.

Wil Wheaton is a writer and has been influential to me in seeing alternative avenues of publishing, the importance of using social media to your advantage, and inspirational to keep going forward and to never stop writing.

He also has chronic depression and generalized anxiety, something that I can understand, having similar, if not the same diagnoses. I can only imagine how much harder it is when you’re a celebrity and all eyes are on you when you’re out in public. He is one of the voices speaking out against the stigma of mental illness and supports NAMI among other groups who help.

Visit his official website: Wil Wheaton

From Slate

In Wil’s Words

Wil and his lovely wife, Anne at a LA Kings game. Copyright belongs to Anne Wheaton. (c)2019

The Road to Recovery is Paved with Good Intentions or Something Like That

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​The biggest difference between a recovery and a cure is with a recovery there is no end. Whether that’s with chronic or terminal illness, alcoholism, or depression.

People who don’t have first hand experience with depression think it’s a mood that can be changed by a good night’s sleep and a journal, a glass of wine and a walk in the woods, shopping therapy, but it’s really so much more complicated than that, and the person with the depression is tired of explaining it and the person listening is tired of hearing it. 

I can do this; why can’t you?

Even when they  don’t say it, it is heard.

And then there’s that one person who’s like but you’re on medication or they didn’t need medication or some other sabotaging dig that really means buck up, pull up your bootstraps, we all have depression.

It’s been two weeks, and it wasn’t that I didn’t have anything to say or a planner filled with mediocre posts for you, but I just couldn’t sit down, couldn’t clean off the table, couldn’t wake up early enough, and it wasn’t that I ignored all of this and didn’t care, but I can’t say that I mulled over it either. It wasn’t until the first week blended into the second that I recognized this for what it was.

I still had stuff to do.

Kids had to get fed.

Doctors had to be visited.

My annual GISH scavenger hunt was this week, and I was not feeling it.

This weekend is a retreat at my favorite place, and while I was looking forward to it, I am also so, so tired. The kind of tired that sleep won’t fix. I forgot my notebook to take notes in, and my tea (!), and my hairbrush, and without a recent haircut that is practically a necessity. I’m usually quite organized, especially about packing, and i literally tossed everything into my suitcase and zipped it up. Half of it wasn’t folded, and I’m not sure if I have enough shirts and I definitely don’t have enough pants, but for some reason I have six pairs of underwear, so I guess I’m ready for next time.

Maybe I could change my meds, but I don’t want to change my meds. I’m pretty self-aware, and this retreat is all about self-awareness and mind-clutter as well as physical clutter and it’s exactly what I need, and maybe meds do need to be adjusted, but I think I can muddle through for the moment.

Lists are being made, and some are being ignored. Bills are behind, and have been, and that’s part of that helpless feeling.

I think I can force myself to be somewhat productive this coming week, and I’m hoping that might jump-start a little something.

Between now and Tuesday, I plan on catching up on my posts – the July quotation, the August blurb, possibly a travel post, and on Tuesday, as much as I know it contributes to how I’m feeling, I will have a resource post to add to the political one from a couple of weeks ago – a few more recommendations of reliable political thinkers and speakers.

I know it can be draining, but stay aware of the world around you. I’m sure you have been tempted, as have I to hide under a rock for the next two years or more, but we are needed, here at home and in community.

Just being here lightens my load. Now to see how to bottle it and take it with me when I leave.

July: Sum Sum Summer: Reflection

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​July has sped along, and it hasn’t been bad, or terrible, or really all that hot. Some really hot days, and really hot steering wheels, but I can’t complain overall about the nights. I was just mentioning today that the last couple of years it seems that August is the hottest of the summer months, thank you very much global warming for screwing up the norms.

From the end of the school year until just after Independence Day, our family is in flux. Some days off from work, some, if I’m being honest, a lot of, lazy days, some pajama days, not always planned until we wake up and don’t feel like getting dressed, but it ticks along until we get into some kind of schedule that works for everyone. Usually after my husband’s birthday.

I have implemented a points system this year for my kids that appears to be working. More or less. They don’t know what they’re working towards or what the points can be traded for at the end of the summer yet. Neither do I. Yet. But with my husband working from home, it’s really helped them declare their own independence while letting me work in my bedroom for most of the morning. Instead of bothering him, they get their own breakfasts and set about doing their busywork, whether that’s YouTube or games or books. They quietly feed themselves with whatever we have, and they’re old enough to microwave or use the tea kettle and toaster, so their breakfast and lunches (peanut butter for one, Nutella for the other) gets them through most mornings without rancor.

For me…I just don’t want to do anything. I think it’s part of a mild depression. I don’t feel that things are impossible or that I’ve reached desperation, but there’s something just bleh that I can’t shake. I’m tired but not in the needing rest sense. I know that current events and politics are feeding that tiredness and anger and frustration. 

I want to be in church for mass, but I don’t want to actually leave the house to go to  mass. 

My husband organized a spontaneous road trip to Destiny USA on Cayuga Lake in Syracuse, and it was cheap, which is always a good thing. I mean it cost next to nothing, and it was fun. It was adventurous for the two of us in the family who need plans and lists and things. But it was still something of a struggle. It was a very conscious effort to be there for everyone and everything. And the amount of energy it expends to be that self-aware and that self-censoring is really quite exhausting.

I want to write, but I don’t want to sit down and get to the process of writing. I have so many things that need to be written and then posted or filed or edited, and I can’t decide on which is the most important, and then I get paralyzed with indecision and do nothing. I have yet to continue the journal I want to write for our family trip to Ireland. It’s almost a year since we went and came back. Part of that, I know is that we probably won’t get a vacation this year, but part of it is also that I want it to be perfect for posterity and summer at home is too noisy to just sit and reflect quietly on that very special trip. Unsure about a vacation this year with too many other monetary priorities plus a mistake with our taxes that refunded us significantly less than I had anticipated. Trudge along, though. That’s all any of us can do. Trudge along.

I did see my therapist a couple of days ago, and that helps; not just the going, but the anticipation of going. It’s like a balm. If I’m feeling anxious, I look at the calendar and see the appointment and I can get through a minor pang of anxiety.

I think July is just more of my cranky month than the others. The kids home more than usual, the air hotter than usual, less money, more expectations, anticipations of so many things to do, and then having to live up to those expectations.

Well, let’s think positively.

Let’s see what can happen.

REPOST: Coping Skills Tool Box

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Let’s Make a Coping Skills Tool Box is a wonderful resource that I’ve found that gives suggestions on what you might add to your own coping skills tool box. Have a look, and if you think of anything else that you find useful, please add it in the comments.

Travel Thursday – Anxiety

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​As much as I love the idea of traveling, and the actual visiting places, the anxiety associated with the anticipation of planning is one of the most debilitating and horrible things to deal with. It’s something that needs to get done, or the trip itself is a no-go, but starting the planning…

And it isn’t even the actual planning. I love the listmaking, and the reading the tour books, researching what i want to do when I get there. It’s the starting. The monumental decision of putting the money into non-refundable tickets. Hitting that send or buy or submit button takes three times as long as filling out the information on the forms.

In the case of our Ireland trip this summer, it isn’t just buying plane tickets; it’s renting a car. There’s the anxiety of finalizing the search with a credit card number, but there is also the shortness of breath and shaking hands just thinking about driving in the UK again.

After eight years back, I thought I was ready. The memory a cry in the distance, but the closer it gets to reserving a car and planning a route from the airport to the cousins and the cities, and the ferry to Wales, my stomach jumps up into my throat and I feel a choking sensation. I can’t imagine what it will be like to get on the plane with this feeling gnawing at me.

It’s almost unbearable, and there is no earthly reason to feel this way at this moment, weeks in advance of actually having to do it.

My kids are coming, so compiled in all of that stress is the stress of pretending that there is nothing to be anxious about to soothe their own normal, rational fears, so I must hide my own, some irrational fears, but fears all the same.

I feel quite sick writing about it right now.

I vividly remember the white knuckles, the terror of every intersection, every roundabout, reminding myself to breathe, the post-it note on the dashboard telling me to turn into the left lane, always the left lane, thanking G-d at every church passed, the slight sound of scraping as I inched too close to the town wall.

It’s all coming back to me.

Not the feelings a few years later that maybe I could do it again; I got through it once, and it wasn’t that bad, but the anxious screaming IT WAS THAT BAD, PLEASE DON’T MAKE ME!!!

But as with all things, it will be okay.

Between that time and now, I have received many tools to get me through this one little hitch that seems so overwhelming, but I can get through it; I know it.

One of those is a diagnosis and treatment for the elevated anxiety that falls into the not quite normal range of emotion and brain chemistry as well as the same for depression, not entirely unrelated, but the destination will assist in alleviating any extra. I have a therapy session planned for a week prior as well as reconciliation with my priest. Not for anything specific, but you know…anxiety and such.

Another thing was something I heard at one of my first masses, actually it was at my first healing mass, the anointing of the sick. My entire life, no matter how severe, no  matter how stressful, no matter how bad, I would tell myself that it would be okay. I didn’t necessarily believe it, but just saying it to myself did have a calming affect.

At that first anointing, my priest quoted St. Julian of Norwich, subseequently a new found favorite of mine.

All will be well.

All will be well.

In all manner of things,

all will be well.

How perfect, and how needed, then and now.

Yes, I’m still anxious, and som of it will be debilitating, but all will be well.

Writing Retreat Weekend, Day 2

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Outside
I took a quick walk around the front of the retreat center. It was a beautiful day, and I should have walked more than I did, but my legs have been giving me a lot of trouble this weekend. I’m not sure why, so with Christmas in just about two weeks, I had better play it safe.

The sun was bright, the sky that perfect blue. I had intended to wander down to this cross that was carved out of the tree stump, but they’ve removed all of the benches. I’m assuming that is to get the grounds ready for winter.

However, that didn’t stop me from checking this out and another tree stump on my way back up to the picnic table. I sat out there reading for a bit, and was so enthralled with what I was reading that the retreat director had to come out and get me for lunch!

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We continued our writing with courage and hope. There are so many things that I’m feeling. Talking to my tablemates and hearing different things from the video (Rob Bell – I believe you can look him up on You Tube) and the musical selections like Star Child by David Haas.

I’m hoping this weekend gives me the push and the anchor that gets me through the rest of the year.

Recs – Depression and Anxiety Distraction and Recovery Journal

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I found this fantastic resource for those of us with depression and/or anxiety to use. It has resources and distractions for when you’re having a bad day.

As always if you need professional help or if you’re feeling suicidal, call the Suicide Prevention Lifeline at 1-800-273-8255.

The authors put this journal together as part of Random ActsAnnual Melee of Kindness (AMOK) and have kindly given me permission to promote it. Take a look and download it for yourself. Enjoy and best of luck in your journey.

You Clean Up Good – 8 Hygiene Tricks for People with Body Issues

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This was written by a friend of mine, and he’s given me permission to share it with you.

For whatever reason that you find it hard to clean up (one of my sporadic issues (I do have more than one) is that I have a water phobia, and the act of getting in the shower is just too much sometimes, and to be honest, that is minor compared to others’ reactions), these eight tricks and tips might be helpful.

PTSD, traumatic memories, abuse, scars, eating disorders, phobias, delusions, anxiety, body image issues, gender or other dysmorphia…there are plenty of reasons that for some people, naked is HARD.  And forced to confront your naked body directly enough to clean it is HARDER.  But life doesn’t have a lot of room for people who struggle with basic hygiene, and even if you don’t deal with other people, there is a point where if you don’t clean yourself, you become at risk for skin infections and other issues, so I thought I’d offer a few tips, some from personal experience, some from my therapist because this is a thing I’ve struggled with myself:

  1. Love your products.For me, it’s LUSH stuff.  I love the way that shit smells, the way it feels, the textures, the colors, everything.  Even the company policies and marketing.  I want to smell like that and put it all over me.  If you’re already struggling, you don’t need to be gagging on the smell or shuddering from the texture of dollar store body wash.  If there’s any way you can afford it or find free samples or anything, use whatever products you love most.
  2. Distance yourself.If touching your body bothers you, use a loofa, a puff, or a brush instead of your bare hand or a thin cloth or mitt.
  3. Turn the lights off and cover the mirrors.It may seem silly, but sometimes just not seeing can help.  If you can’t do it in the dark or if total dark freaks you out, try a candle (outside the shower) or nightlight. Mirrors should be self explanatory, especially because bathroom light is often very unflattering.
  4. Don’t tempt yourself.If you have a history of or urges towards self harm, don’t have razors, scrubs, or harsh sponges/scrubbers in the shower or in easy reach after.
  5. Distract yourself.Get a waterproof case for your phone.  Sing in the shower.  Draw on the wall with soap crayons.  Draw on YOU with soap crayons.  Have an audiobook.  Use the time to drill yourself on trivia, prep for a test, or work on that thing you’re writing.  Try to remember the alphabet backwards in another language.
  6. Ink up.If you can and are so inclined, consider getting one or more tattoos.  They can give you a real sense of positive ownership of your body, and you can focus on the art and its meaning when you see yourself naked rather than paying attention to the canvas.
  7. Set a timer.  Things are often a billion times more endurable if you know when they’ll end, having to rush can sometimes help keep you from dwelling on emotions, and it helps prevent zoning out and getting the shitty surprise when the hot water runs out.
  8. Make it necessary.  Paint on yourself or sharpie on yourself.  Pour on something with a gross texture like lube or vegetable oil.  Put paint in your hair.  The focus on getting ____ off can help, and it makes it harder to keep finding reasons to not.

Sometimes, though it’s not going to happen.  So consider a dry shampoo or dry body wash, a quick change of clothes, some extra deodorant, a spritz of body spray, some powder, and try again tomorrow.  You’re not a failure because today didn’t happen, and succeeding tomorrow is not lessened by today.

And if you do it, reward yourself.  You deserve it.  You did the thing and it was a hard thing, and that’s awesome.

 

Source: Andrew Blake (http://andythanfiction.tumblr.com/post/92761622197/you-clean-up-good-8-hygiene-tricks-for-people-with)