I found this fantastic resource for those of us with depression and/or anxiety to use. It has resources and distractions for when you’re having a bad day.
As always if you need professional help or if you’re feeling suicidal, call the Suicide Prevention Lifeline at 1-800-273-8255.
The authors put this journal together as part of Random Acts‘ Annual Melee of Kindness (AMOK) and have kindly given me permission to promote it. Take a look and download it for yourself. Enjoy and best of luck in your journey.