Retreat Reflection

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At the beginning of the month, I went on a retreat. At the time, I didn’t know that I’d be having surgery a little more than a week later, and I was in blissful ignorance that my tendon was simply pulled and needed some extra care and a walking boot. I was wrong. That will be a post for tomorrow. Today is to walk through the weekend that was a journey of self-discovery through the concept of Original Goodness.

It was wonderful.

I discovered a morning prayer that I’ve tried to pray and contemplate on most mornings. I have also gone to sleep using breath work: breathe in “acceptance;” breathe out “surrender.” It has a calming effect on my bedtime ritual.

The journaling exercises were really thought provoking and I did some artwork as well.

I enjoyed the company, and it made me look forward to my next retreat in a few weeks with my writing group.

I created a map that began with “rest” and continued through other thoughts like “be,” “create,” and “let it go” among other gems tossed out to think about.

That weekend has stayed with me, and will continue to stay with me as I go back and re-read what I journaled and the notes I took, and perhaps lead me in a new direction or even in the same direction with possibly new focus, determination, and motivation.

Take this weekend and use the time for your own journey of self-discovery. Take the notes, smell the flowers, write the words, sketch the doodles.

Be at peace.

Friday Food – Saturdays are for Ice Cream Sundaes

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Last weekend I went on retreat. The spiritual companionship of a weekend retreat is soothing. It is inspiring, it is motivating, and in this case it’s non-routine routine is comforting.

Lunch is usually soup and salad bar with ices or ice cream sandwiches for dessert.

Saturday’s dinner is something wonderful (last week was onion chicken, mashed potatoes, green beans, and garlic knots) and dessert is ice cream sundaes.

Always.

Vanilla ice cream. Chocolate or caramel sauce. Whipped cream. Sprinkles – rainbow or chocolate. And cherries. (Last week there was also strawberries.)

I want all the cherries, and the woman who scoops the ice cream knows this about me, so I get “all” the cherries. (Not really, obviously, but more than one or two.)

I save them for last, and then I savor them.

I savor the cherries.

And then, Saturday night concludes, often with mass, sometimes with quiet fellowship. And then, we get ready to rejoin our regular lives.

(c)2025

Inspired & Inspiring – Writing Retreat Reflection

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This weekend I went on a much anticipated writing retreat with three writing colleagues. We have been meeting every two weeks for the past year, and the amount of feedback, suggestions, and camaraderie we’ve each received has been a glorious blessing.

We each had our own private bedroom as we shared other accommodations and a small conference room for meeting together and writing.

We interspersed our own writing with writing prompts and exercises to jump start our creativity and we enjoyed snacks, candy, and company and remarkably we each got quite a lot done on our individual projects.

As the “host” I had several goodies planned and I just loved both aspects of hosting and of participating.

The shared space worked out amazingly well, and we have tentatively scheduled another retreat in the fall.

Moving forward from this weekend, I have some goals set that need to be formally set down with specific timelines:

• Sample Book Cover
• Book Title Ideas
• Chapter Headers (each chapter needs):
          – Titles
          – Picture, sketch, or quotation
          – Fictional narrative of this aspect of Kateri’s life, especially related to the shrines
• Timeline both of the formal governments & of Kateri’s life
• Questions to be answered

I’m looking forward to the rest of the week, planning, meeting again on Zoom, and focusing on the direction of my book.

Happy Writing to All of Us!


Caption for Photo Collage above:

  1. Our reserved dining table for the weekend
  2. A beautiful necklace one of my colleagues gave me
  3. Protest sign created for April 5th Hands Off protest that three of our group went to
  4. Chocolate chip scone & cup of hot, black tea with milk
  5. Our conference room where we met, laughed, read, and wrote

Friday Food – The Comfort of Oatmeal

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I never ate oatmeal as a kid, but when I started attending retreats, I began to eat oatmeal for breakfast on any of the weekend retreats that I went on.

I can’t explain why or how much I love oatmeal on the retreat weekends.

I get an extra helping and add butter, brown sugar, and craisins.

I eat it slowly and savor it. It’s warm and wholesome, and all I need to start my day.

Well, with a cup of tea, but that is how I start my days on retreat.

Mental Health Monday – Sleep

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I don’t know anyone who gets enough sleep. Like my kids, I stay up way too late, and even with intentional naps, there is no way to catch up on missed sleep.

I slept very late today. I hadn’t intended to. I went to bed early with a stomachache, and slept until I was refreshed, which was quite late. I needed the sleep apparently. I was surprised at how much I needed it considering I actually got a lot of sleep over the weekend.

I had the privilege of attending a weekend retreat guided by Terry and Darlene Wildman. You’ll hear more about them (and the retreat) in an upcoming post. The retreat was centered around the First Nations Version of the New Testament, and the weekend was filled with music, Scripture, prayer, and really good, deep conversation. I usually have a difficult time settling down on retreat to sleep. Even though, I’m very comfortable at the retreat house, I just can’t quiet my mind. This retreat gave me the exact opposite experience. I went to sleep every night before midnight (sometimes long before) and woke up refreshed at around seven in the morning, with an alarm, and the sunrise out of my window.

At the end of the retreat, I had another event through the Cursillo movement. I had to drive out, and on my way, I decided to take a quick stop at the St. Kateri Shrine. I was so close, and after the weekend enveloped in Native spirituality, I felt the pull to sit on that holy ground, near to where St. Kateri was baptized. I decided to face the seven directions that we prayed with (East, South, West, North, Above, Below, Inward), and after a few more moments, I proceeded with my drive.

I wasn’t tired. I was refreshed. Except for last night’s stomachache, I felt great, and didn’t think I needed any extra sleep or naps.

My body told me something different.

This is my reminder to you that even though you may feel fine, feel rested, feel awakened, your body may tell you something different. Try and take the opportunities when they arise to get the rest you need, whether it’s deep sleep, resting your eyes, sitting in nature with no other thoughts. Rest, not only your body, but your thoughts.

The photo below is the (four) directions I faced at the St. Kateri Shrine. East begins in the top left, and follows the direction of the sun, what we now call clockwise.

St. Kateri Tekakwitha Shrine,
Fonda, NY
(c)2023

Friday Food. The Last Soup Delivery.

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Listen carefully to me, and eat what is good,

and delight yourselves in rich food.

Isaiah 55:2b (NRSV)

I had a quick Friday Food, and then I went on retreat yesterday. Let me explain about the retreat first and give you some interesting background as we enter into the last days before Holy Week (on the Christian calendar). It was a look at The Last Supper and the day began with Mass where we ate of the Eucharistic bread. Then a look at The Last Supper in each of the four Gospels, how they were similar and not.

We ended with a beautiful lunch of open-faced turkey sandwiches. I only mention this because of the base of bread that held the rest. The songs chosen for the mass were perfect, the homily was perfect, and everything reflected the entire day’s subject. We were fortified in so many ways: intellectually, spiritually, emotionally, and nutritionally. We were a week ahead of Jesus as we shared in the meal with our friends, some of whom we hadn’t seen in the past two pandemic years save for Zoom. In fact, one of the women I encountered I didn’t recognize with her mask on since I’d almost only seen her on the computer!

One of the other huge joys of yesterday was the amount of familiar faces that I did see. Every time I turned in a new direction, I was met with a wave from someone new, and someone I knew, and who I’d known for years, but hadn’t seen in several, again due to the pandemic.

There was also a hug, unexpected but welcome and it lifted me. Such joy shared. When it ended we prolonged it with another deep embrace, and coming so soon after mass, it just set my day in the right direction.
I was open to possibility, to upcoming knowledge and history, and continuing my faith journey, and doing it especially among friends.

All of this occurred one day after my weekly sustenance from our parish soup delivery. Every week during Lent (during the pandemic since before covid we shared a soup meal in the parish hall), my parish has prepared soup and bread and delivered them to parishioners. My son, who recently began to work, looked forward to Wednesday when he came home to a delicious bowl of soup for snack prior to dinner. This week was the last week, and it is what I call a legacy soup.

The woman who created the recipe was a friend of mine and she died last year. At the very beginning of the pandemic, she left a voice mail for me, expressing that Father Jerry asked her to call and to check on our family and see if we needed anything. It was so typical of this woman and my priest, and the entire parish that I belong to. (Our school district did the same thing regarding school lunches and internet access. We are well and truly blessed.)

The soup is similar to chicken noodle but no noodles. It’s been called Mary Lou’s Famous Chicken Pot Pie Soup and it was brought with homemade pie crust crackers. It is the most unexpected taste in a cracker, and eaten with the pot pie soup it is a perfect blend of joy and faith in the mouth. I love that this is the last soup of the season, and as I ate it, I thought of Mary Lou and her always positive greetings and cheer. She was one of the first people I saw in church in that long ago March of 2020, both of us wearing homemade masks (I in my folded bandana) and nodding at each other. It was one of the things that kept me going and kept my faith from deserting me. In fact, it was also my parish that kept my faith from deserting me.

Food is foundational. Before the pandemic, my church had a community Holy Thursday dinner before the Mass. At the Thanksgiving mass, we are given a small loaf of bread to bring our church into our family meal. During the pandemic, we held online cooking classes from a parishioner who is a professional chef. Food is central to our being, and as I’ve found, to the church family.

Food nourishes, and replenishes, and gives us a banquet of sharing with our families, and as the presenter expressed it yesterday, a table of fellowship, spreading our personal news and sharing the Good News.

What also connected it for me, was two of the links she provided as resources that I am excited to share with you:
1. Food and Drink in Luke’s Gospel (website)
2. Eating Your Way Through Luke’s Gospel (book)

As this Holy Week begins, I hope you’ll find friends and family around your table, breaking bread together and remembering the first Eucharist demonstrated by Jesus at The Last Supper.

Inspiration.

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Not so much.

Last weekend I attended a writing retreat. Three days of prayer and a choose your own writing adventure retreat.

It was wonderful.

This was the second year of a January weekend writing retreat, although I’ve gone to two other retreats with this director, and they are all special in their own ways. Last weekend was also very unusual. It was entirely on Zoom, and while that sounds daunting, it was nothing but fantastic all around. I think we’ve all adapted nicely to our technological advancements during these pandemic times.

On the very last morning, our subject was inspirational writing.

As it happened, prior to the weekend, I had been trying to write a reflection on the insurrection at the Capitol the week before, and it just wouldn’t come out. I’ve been told in previous writing classes that for the free write, if you can’t think of anything, just start writing. Something will come.

So that’s what I did, and I thought I would share it with you as we begin another weekend in a new era of this new full-of-potential year.

Inspiration writing is hard.

How do I conjure just the right balance of motivation, spirituality, and reflection on any given topic?

Am I supposed to inspire you?

Tell you what I find inspirational?

Be more subtle than that?

Johnny-on-the-spot and the spot is quicksand.

I made breakfast. It was terrible. Except the tea. The tea was good.

It’s cold now.

In the Midst of Loss

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My retreat house recently began to offer some limited online experiences. The first one that I explored was about the losses we’ve confronted during this pandemic since March. This was a two hour session, split into two days one month apart. I know the presenter, Father K, through other classes and workshops I’ve taken through the Diocese. He’s a local priest who also works in the area of mental health and I really enjoy the way he approaches things. He also reminds me of my therapist. At the end of the first hour, I thought I had been given an extra therapy session this month! It really was a comforting hour that led me to spend the next twenty-four hours deep in thought. For the first time in a long time, I felt calm and thoughtful but also, in a way invigorated.

To start out, he asked us to think about the losses we’ve faced since March, and to write them down, and then to share a couple of them with the group. I was one of the first called on, and for me that meant that I hadn’t any time to prepare what I might say. I had a list, but it felt superficial. I began with a pseudo-apology; something that many of us do on a daily basis, especially women. That isn’t to say that men don’t do it, but women, I’ve found are the primary apologists for things they aren’t at fault for. For example, have you ever had someone walk into you on the street or in a store, and you apologize to them? I do this almost every time. Women apologize for taking up space, for taking too long, for a myriad of things that men just don’t apologize for, and really, that we shouldn’t apologize for.

I began by saying that I was fortunate that my family and I haven’t lost anyone to covid and we haven’t been ill, minimizing what we have been going through, and that while it hasn’t been life-threatening (so far) it has also not been easy for our family. My husband already works from home, so we continued receiving our salary. I feel guilty. All of my losses come from a place of privilege and I feel it’s my obligation to add the disclaimer of our privilege even while trying to be honest with the emotional and mental toll this pandemic crisis has put upon us. I mentioned a few things that we have lost since March, and as I listened to the others share their losses. I was reminded of things that I hadn’t thought of as losses and I added them to my list as well.

At the close of this part, Father K said what I already knew (and I’m paraphrasing): whatever I’m going through is just as valid as the next person. Their struggle may seem more difficult, harder to get through, having more emotional value, but my losses are still just that: my losses. These are the losses that I’m feeling every day; that my family is feeling every day and I shouldn’t dismiss them because someone else has had a more challenging time than I have; whose struggle appears more difficult or more painful.

My losses are real, and this session allowed me to accept that and confront the actual loss and how I can move forward.
What are the losses that I don’t feel measure up to others’ losses?

The loss of time. What day is it? Even trying to tell time based on a favorite television show has been eliminated with the shutdown of Hollywood and all the global acting studios. Anything that wasn’t completed before March 17th ceased production; how many season finales were postponed? How many cliffhangers left hanging? On March 31, more than one friend mentioned how long March had been. March was a year long. I felt it in my soul. Would April also be a year long?

The loss of routine. School was canceled for my kids, but their schoolwork continued. They slept until nine, did some work, took naps, grazed all day or skipped meals. We were eating breakfast at ten in the morning, and dinner at nine at night, bedtime after eleven even on a “school night”. Haphazard doesn’t scratch the surface of our “new routine”. The kids’ independent learning and creating their own schedule seemed to be working, but at what cost?

Mass was canceled, and it took a few weeks to get the livestreaming set up, so at least now I know when Sunday is. All of my spring retreats were postponed at first, then canceled entirely. Therapy moved to the phone. Meetings canceled or moved to Zoom. If school and work were gone, was there even a weekend to look forward to?

The loss of being lazy. That’s wrong and a little harsh on myself. It’s more the loss of choice. It could also fall under the loss of routines. If I didn’t feel like cooking, we couldn’t just go out to dinner. Even if we did takeout, the restaurants closed about two hours earlier than normal. Menus needed to be planned so groceries could be shopped for in a way that minimized our leaving the house and coming in contact with other people. Planning every meal. Having food for the kids to eat lunch when they would normally eat lunch in school.

The loss of of seeing and hugging my adult son. We barely saw him. He came by once every two weeks until I was exposed to covid, and then he stayed away until my fourteen day isolation was completed. He’s an essential worker and a first responder, and even if he wasn’t I wouldn’t want to expose him to something that we still know so little about. Fortunately, I did not have covid. We eventually had our family Easter dinner.

The loss of myself. I stopped being me. I had to become the covid expert. I had to tell everyone to wash their hands every time they came home from school (before the lockdown) or the grocery store after. The one time my husband needed to go into the office, it was half an hour of discussion weighing the pros and cons, and how to do it safely. I had to know how much toilet paper we needed and go shopping with all the others preparing for their own lockdown. I had to educate people about this virus and call out misinformation because if I didn’t do it, who would? I became teacher again.

And the burden that I put upon myself led to the loss or permanent change in status with some friends. It’s hard to maintain the reciprocal, balanced relationship with people when their fundamental values are so at odds with mine, like wearing a mask and isolating or simply the basic idea that covid was made in a lab somewhere to ruin the President’s term of office.

Some losses that others in the group brought up that resonated with me included the loss of purpose and the safety and peace of mind that I’d had from only a week before; the loss of trust especially in the authority of the federal government to take care of something so catastrophic as this and which they ignored so much and let us fall so far, and of course, the loss of the Eucharist and the rituals of mass, so much a part of my life.

I craved the Eucharist, but when the opportunity arrived to return to in person masses, I decided against going, and I surprised myself that as those in the pews received their communion while I was at home watching the livestream, I felt just as close as if I’d been there and received it in my hand and consumed it. I credit my parish and my priest for giving me that feeling of belonging and even though I wasn’t there in front of him and others, I was still present and G-d was still present for me. That was a good thing.

In the midst of the losses, there have been some gains, some good things to reflect on. What was good about this time as lockdown comes to a close? The last question asked in the session was how do we find joy in the confusion and the chaos? These are things I need to meditate on, to think about and discover the answers to. Reflecting more on the losses I’ve documented above and move toward accepting and then moving forward to finding the joy is a thing I want to work on between now and the next group meeting. I want to acknowledge the gains; find my joy.

In the coming days, I’ll share the one day back in March that kept me going, and then hopefully after that I can answer the question: how do we find the joy? At the moment, I don’t know, but I hope to find out.

New Year, New Retreat

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My first retreat of the year. A weekend devoted to writing memoir. I’m glad that it’s occuring at the end of the first full week of January. As you know from my previous writing and posts, I try to assess my life, goals, and writing at various times throughout the year and recalibrate. And coming at the traditional New Year, after all the major holidays are winding down and finished, January is always a good time to reassess nearly everything.

From past experiences, I know that this weekend’s retreat will be prayerful, but in addition to that it is primarily a writing weekend. This is the first retreat that I’ve brought my computer to, partly because it’s a newly acquired computer, and partly since it was offered as an option for our writing this weekend. I hesitated because despite my bringing my Kindle on retreats, I still try to unplug and get back to basics, but here I am: pad, pen, headphones, and computer.

I feel like this is an opportunity to jump start my commitment to writing, whether here on Griffins and Ginger Snaps or my ongoing book projects, journaling or what have you that I keep listing on assorted organizing apps. As I prepared for this weekend, I considered what I might want to accomplish before I returned home on Sunday afternoon. I don’t want to overwhelm myself with a to-do list or unrealistic expectations, but I also want to get things done. I’ve started a few ongoing series that I want to keep fresh and consistent. Talking about my Election Connection series on Twitter got me two likes (one from Alyssa Mastromonaco and one from Jon Favreau), and as you may remember, I collect likes just as I used to collect autographs when I was a kid. It was thrilling to get that small acknowledgement from two people I respect so much. But I digress.

As I thought about this weekend, made my packing lists, and prepared my mind, I really wanted to put a spotlight on my priorities and my intentions, and the three things that immediately came to me was

spiritual
political
writing.

This weekend allows me to remind myself that my writing is so many things for me. It is a creative outlet of course as it gives me space to express myself, my thoughts and beliefs. It lets me share with others and absorb new ideas. It is therapy. It is spiritual, prayerful even.

What do I want from this weekend and this ongoing year?

Do I really know?

Spiritually: Well, I definitely want to increase my spirituality and my faith. I want to use what I learned on my Cursillo weekend more consistently and routinely; pursuing persistently.

Politically: I want to encourage friends, family, and strangers that being political is life-saving. It is life-empowering. While politics can seem a far off, abstract, divisive, talking aimlessly without really listening, doesn’t affect me in real life, it actually affects our daily lives and trying to respond to that and protect ourselves from the current climate of racism, lies, and disinformation (propaganda) is all of our responsibilities; to ourselves and to each other. This is an election year. Well, they all are, but this presidential one has serious ramifications and consequences. The GOP is taking away Americans’ health care, women’s autonomous rights, LGBT+ rights, fair and free elections, and so much more that I can’t even get it all out without screaming into the void. I will not be silent.

Writing and Publishing: I want to write. Well. Constantly. Consistently. Be published. Finish a project and then start another one.

This retreat is one way, the first step to get that focus, write what I need to write, what I want to write, center on my personal priorities, set up my writing, schedule my goals and subjects, and just get shit done. And it’s only the start of what could be a great year.

I arrived here on Friday night in the dark amid a mixture of rain and sleet. It was cold, but I was pleasantly warm once I entered the building. I was greeted by familiar faces and the hushed tones of others settling into their rooms. I expected to be assigned my regular room, the one I had requested, and was taken aback and surprised to be given a different one. Simultaneously a short, internal struggle and confusion took place while outwardly, I took it in stride. As much as you read my rants, I’m not much of a complainer, and this new room was just as comfortable as my regular one, just as close to the bathroom, and included a recliner next to the window. I checked out this different recliner in this different room, which was mainly what I was looking forward to in the old one. This one was blue, rather than red, and slightly too close to the wall (which I rectified immediately), and it worked out just as well, just as comfortable, and after unpacking and settling in, I sat down, reclined, and got out my kindle. Before long, it was time to meet the group I’d be spending my weekend with. As an aside, after lunch, my intention to write was undermined by the comfort of the chair as it put me to sleep, easily for an hour. I was lucky that I set an alarm or I would have missed the next session.

Three things I noticed that were unusual for a retreat weekend: First, I made dinner (homemade chicken pot pie, and it was delicious) and ate before I left for the retreat center. We often grab something on the go or I eat in my room while my husband takes the kids to Sonic or McDonald’s. Second, I brought my computer, which made me feel odd at first. I’ll get used to it, but it’s such a different mindset to be in. And, third, I’m in a different room (which I may have mentioned), and that will take a little time to adjust to.

Morning brings bright sunshine to make up for the night rain, warm oatmeal, inspired daily readings, book recommendations for writing and for writing memoir, prompts, and then writing. What’s seemingly wonderful is the time given to write, think, pray, rest; whatever needs to be in order to get the mind in the writing place. There are no wrong answers. A bottle of soda, a handful of M&Ms, reading my devotional, listening to Saturday’s Lovett or Leave It, also the first for 2020, stepping out into the cold courtyard for a moment of fresh air. Inspiration is everywhere. Motivation, however…

How will I tackle two sessions before mass, and one after? Will lists be enough? Will focusing on three separate topics keep me going? And once this weekend is finished, how will I keep the momentum moving forward?

I’ll leave you with a list of what I plan for the rest of the weekend, and I’ll check in on Monday (another “New Year”) with what I actually got done, word counts, new words learned (thesaurus.com is a lifesaver), and other motivation that I hope you can use for your own writing or New Year’s goals.

1. Set up editorial calendar for the next three months from my personal Book of Days.

2. Finish planning and research the rest of the tea series for January.

3. Plan out Election Connection through Leap Day.

4. Write stories from Canada that I’ve been meaning to write since the summer.

5. Wales book outline.

6. Labyrinth book outline.