Friday Food – Thanksgiving Leftovers

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We eat turkey all week after Thanksgiving, and while many complain about the amount of turkey leftover, I love it!

Here are a few samples of our dinners this week (not pictured Turkey Cottage Pie):

Holiday Dinner: Turkey, of course, mashed potatoes with gravy, green bean casserole, sweet potato pie, macaroni & cheese, cranberry sauce, and a dinner roll.

Minnesota Governor Tim Walz’s Turkey Trot Tot Hot Dish (with a few of my own modifications). It was cheesy and delicious!

Turkey Salad sandwich. I usually put in cranberries, but we had none in the house, so I spread some cranberry sauce on the bread. The turkey is very simple: chopped turkey, 1/2 granny smith apple, fresh ground pepper, and mayo all mixed together. I wish I had enough turkey for more than one sandwich!

All photos copyright kbwriting, (c)2024

My Jewish History, Part 3

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I’ve been thinking a lot about my observances and views especially since coming across the thoughts of Robin Wall Kimmerer in reconciling her own feelings on her family’s rituals, but also since the terror attacks in Israel on October 7th and the rampant antisemitism since then. I wonder if I should be doing more as a Jewish person. I wonder (for the first time) if I should have converted – it’s not that I don’t believe; I do believe wholeheartedly, but am I betraying the Jewish people? Am I still Jewish to others? *I* know I am still Jewish. I just feel on the outside. I have always felt somewhat on the outside. I’m more religious than some; I’m less than most. Does what I do count? Who decides that?

I have many thoughts, but they are not forming cohesively and rationally. They come in screams and anger and heartbreak. And reflection.

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Mental Health Monday – Holiday Edition

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I know technically it’s Friday, but hasn’t every day this week been a Monday?

Holiday time is a struggle without the added anxiety of an anxiety disorder. Or any other mental health issue for that matter. For our family, our annual struggle to get things done has been compounded by my bout of covid which I promptly shared with my husband. Thankfully, my quarantine is over and his should end this weekend, just in time for our oldest to come for dinner. It’s a never-ending dance of “what’s for dinner?”, “when is the tree going up?*”, “we missed the last two nights of Chanukah; now what?”, and of course, the ever perennial, “who’s missing Christmas presents?”, and towards me “what to do you want for Christmas?” with the genuine answer of nothing, I have enough. I’m at an age in my life that I’m looking to eliminate the clutter and focus on what’s important right now to me. I’d rather spend time with my kids even if we’re just sitting together watching TV or reading a book.

But…no one came here to read about my-world-specific tensions. We all have our own to concern ourselves with.

Here are five suggestions that you might try to settle your mind, and if you have your own that work for you, please share them below in comments. Mental health is something that affects all of us, and we are in this together. For each other, with one another. A community if you will.

  1. Take a breath. Stop and take a breather. Sometimes that’s all you need.
  2. Journal. Stop and write down what’s affecting you. Sometimes getting out the frustrations in a positive way can get rid of the holiday blues for that moment.
  3. Can you go to your happy place for 15 minutes. A nearby park bench. A coffee shop. Window shop.
  4. Lists. You know I swear by lists. They organize but they also show me the big picture and they let me prioritize so I’m not in a constant state of forgetting something.
  5. Reward yourself. When you finish [this hard task], give yourself a reward: an episode of a favorite television show, read a book chapter, play a word game online or on paper, grab a cup of coffee or tea. Listen to the radio for 15 minutes.

The holidays should bring joy or should at least not make things worse. Remember to take care of yourself. It can be for as little as five minutes to reset your mood and get back on track.

And there’s nothing wrong with a midday nap. Try it out.

Advent Wreath.
(c)2023

*We did manage to get our tree up with one child setting it up, and one putting on the lights. We’ll put the ornaments on tomorrow when we’re all together.*

Happy Thanksgiving.

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With my ongoing research into St. Kateri’s life, I thought instead of a retelling of the first Thanksgiving today, I would set my table with the First People in mind, sharing with my family the Three Sisters as the Mohawk call these three plants that grow side by side: corn, beans, and squash.

My table setting.
(c)2023
Sign about the Three Sisters at the St. Kateri Shrine in Fonda, NY.
(c)2023
The Three Sisters.
St. Kateri Shrine, Fonda, NY.
(c)2023
The cake plate I used was a wedding gift from a friend who worked at the Jewish Museum in NYC. I like to blend our cultures in our interfaith family, and this was one way to join two ancient peoples and their symbols.
(c)2023

Mental Health Monday – We Give Thanks

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Yesterday, we lost a pioneer and advocate in the mental health awareness field. Rosalynn Carter was instrumental in beginning the fight against mental illness stigma as well as growing the awareness of mental health issues. She openly talked about her depression and spoke out when it would not have been in her best political interest to do so. She, like her husband, President Jimmy Carter always did things in a way that worked within their consciences through their compassion, empathy, and faith to make the world a better place, one project at a time. Whether it was Habitat for Humanity, the Carter Center, peace initiatives, teaching Sunday school, they worked as a team, full partners, supporting each other in both their shared and differing priorities. She was a good and faithful servant and may she receive her reward and rest in peace.

From The Carter Center

Rosalynn Carter Tribute Page

Rosalynn Carter at The Carter Center.

With Thanksgiving coming up this week, many of us are spending the day (or even the weekend) with family we may not see often, and it can be a wonderful day, but it can also be stressful and draining and you want to maintain the strides you’ve already made in your mental health journey. With the death of First Lady Rosalynn Carter, I am reminded that our mental health journey is ongoing, and we can and should refer back to our advocates and mentors as well as those we may not know, but those who have influenced our journeys as Mrs. Carter has done for me, especially with her independence and her openness on her own mental health struggles and journey.

I have five tools that I want to share with you to add to your mental health toolbox, especially for this holiday season.

  1. Whether you’re at your own home or someone else’s, find a safe space where you can go to take a moment to yourself to catch your breath, regroup, and motivate yourself to go back to the social group. If you’re a praying person, this might be a good time to have a prayer or mantra ready to steady your way for the next go round.
  2. Have a plan for your drink choice. Even for those of us who do not have alcohol problems, it’s easier to know what you want to drink. It’s one less thing to think about or umm about. Personally, I’m a fan of Diet Coke and/or ice water. My hot drink is tea. It is also more common to bring your own water bottle to places. Know that it’s also okay to say no, thank you.
  3. It’s okay to sneak off to the bathroom and watch a video on your phone that will settle your anxiety.
  4. Speaking of your phone, it’s also okay to check in with that one person who knows what to say to create a comfortable space for you within the holiday-social responsibility bubble.
  5. Wear something you love. I find that when I’m dressed in my comfort clothes, I feel better about myself, and I project myself better. Part of my own comfort clothes are my mother’s ring, a colorful scarf, a long, cozy sweater, a pin (which can also be a conversation starter if that’s what you want it to be), or my rainbow shoelaces.

Know that the holiday is just one day. You’ll talk, you’ll laugh, you’ll have moments of discomfort, you’ll eat dinner, and it will be over before you know it.

Have a beautiful Thanksgiving, and may the warm feelings carry you through the rest of the year.

Juneteenth

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This is the first full year that Juneteenth National Independence Day has been a federally recognized holiday. I had heard of the celebrations only a handful of years before this declaration by President Biden, and I think I speak for many when I say it’s about time.

We’re not free until we’re all free.

It’s important on this day (and throughout the year) to not only celebrate and commemorate the freeing of all the enslaved people after the Civil War, but also to look at how we can be proactive and ally ourselves in the fight for modern freedom. That is recognizing the disparities that still exist and acknowledging that they’ve always been there, and they were written into the system, Declaration of Independence, and the Constitution themselves. We must recognize this.

NPR article about Juneteenth. Check out the Google Doodle also!

Below is my replica of the Juneteenth flag, designed by Ben Haith and Lisa Jeanne Graf.

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Happy St. Paddy’s Day!

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In honor of our common Irish heritage (today anyway), I thought I’d post some original art as well as photos from our very short visit to Dublin, Ireland a few years ago. The photo of the Celtic cross is from the historic landmark at Cranfield Church in Randalstown in Northern Ireland. I would note that we could not get into St. Patrick’s Cathedral in Dublin because you needed tickets which we did not have. That did not stop us from strolling the adjacent park and enjoying the blue sky and sunshine.

Media below cut.

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A Resolution Message

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Today is the day we say goodbye to the old year, and welcome the new one.

2019, like all years had its ups and downs for everyone. A journalist on Twitter has a daughter who received a liver transplant. Whatever downs he’s had in the last twelve months don’t seem that insurmountable as they did on the last December 31st/January 1st. The same for my friend whose daughter just had her first child, a daughter, several weeks earlier than planned, premature, very low weight, but breathing on her own and doing great. They both are. Whatever comes is a blessing to her.

I’ve been thinking of President Obama. I recently finished Samantha Power’s book, The Education of an Idealist, and I am incredibly saddened by what could have been during the Obama years had the Republicans not been so power hungry, prejudiced, and obstructionist. I saw so many things behind the scenes (from her book and other staffers, but it really brought it home to me with her book), and the victories for the American people were wonderful (the passage of the ACA, the Lily Ledbetter Act, Marriage Equality (Oberfell), the Paris Accords, Cuba relations, and so much more), I also saw how much didn’t happen. I missed a lot of that in the real time that it was happening. For Obama’s eight years, I was comfortable. I slept at night. I was able to ignore politics because I trusted that we would be kept safe. And we were. In 2016, I voted, and went to bed well into the morning in mourning. It wasn’t quite like 9/11, but the trauma and the emotional toll was close. Since then, I haven’t let my fear, my anxiety, my depression stop me from speaking my mind. And as we enter 2020, the only real resolution I have is to be more politically active; in my writing, in campaigning, in my speaking out, in my truth-telling. For several months, I haven’t let feelings stop me from expressing truth and calling out lies. It has not won me any friends, but I won’t let lies win the day. There is no both sides. There is no alternative facts. And fake news isn’t an answer to dedicated journalists. I will never forget Merrick Garland. I will never forget the damage the Senate Majority Leader has wreaked on our Republic, our Constitution. Never.

I am not making everything political. Everything IS political. Politics rules our lives; from the health care system and insurance to civil rights and women’s EQUAL rights which unbelievably we still do not have. Equal protection, reproduction, bodily autonomy. Who I can marry.

2020 is a new year, a new decade, a leap year, and an election year.

It’s time to get up and promote what we believe in. I believe in one nation. I believe in people helping others when there’s no benefit for themselves. Selfless. Self-sacrificial. Faith-based, but based on your OWN faith (or absence of it).

Something else to think and meditate about coming at 11:30 and beginnings coming tomorrow, including my 2019 Book List.

Have a Happy New Year, a Blessed New Year, and think about who you want to be in 2020, and the years that follow. That is my resolution/goal/intention for the next three months.

December – Holiday Season – Reflection

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​December always comes raring in. Thanksgiving is over, our families have left, we’re still feeling a little full. The air is crisp, and snow can be smelled on the horizon. December first comes on suddenly amidst end of year projects and parties, holiday shopping and decorating, lists and more lists, oh, and Christmas cards. In that first week is my birthday, Chanukah (this year), the letter with the schedules from church, some sort of special day at school that I’ve already forgotten about, but need to buy something for, and in this year, two birthday parties for my daughter to attend and seeing Aquaman a week earlier (tonight, in fact.)

It’s not my least favorite month, but it’s probably one of the busiest, and I think I may have finally learned not to overschedule myself, although I do have many extra medical appointments before 2019 comes and resets my deductible. But the good news is I get one more hour of therapy (at no cost) and my mammogram and colonoscopy both came back all good, which I’m thankful for.

My birthday adventure began with mass and breakfast and then I took myself to the movies: Fantastic Beasts: The Crimes of Grindewald, and then dinner and cake with my family. They don’t like when I say this, but I like when my birthday falls on a weekday when they’re all at school or work. It gives me some private celebratory time that I don’t have to feel guilty about. Some years I’ve gone to a upscale shopping plaza, twice I’ve gone to the movies, although usually I go to Starbucks to relax and write and then go ornament shopping for myself at Target. I think this was the first birthday in recent memory that I didn’t find myself at Target. I also get to do all of this while not rushing around like a chicken without a head, and I’m still home by the time the kids get home from school.

I also had two retreats, one letting go of clutter workshop, and one Cursillo group meeting. All of these set me back on a calming, spiritual path. Sometimes we all need that reminder, and the Advent reflections are perfect for that reset. Unlike Lent, the focus is on waiting and anticipating as opposed to the penitential aspect of Lent. Advent feels refreshing and uplifting; a new start, like the beginning of the new year, only weeks away on the calendar, but already having begun for the Jewish, Muslim, and Catholic liturgical calendars. The Cursillo group is new to me. After having been introduced to the idea and the local people (called cursillistas), I am very much looking forward to next fall when I will undertake my own weekend and join with the group. It had been mentioned to me last year, and when I looked into it a bit more I realized that it is exactly what my inner being is looking for. The local group is lovely and they’ve welcomed me to their monthly get-together, so I can start some of the prayerful parts.

Our tree is up, although no lights and no ornaments. I don’t mind the half finished way our decorating looks this weekend. Our house is always cluttered, and it’s gotten a little worse this month, but when the tree is half done and the ornaments are still in the box, and the lights are strewn around the tree, but not on, it makes the normal clutter look like decorating clutter, and it gives us a pass. At least in my head it does.

This year is also a little confusing. It’s the first year that my son will be living on his own, and will need to come visit for the holidays, so I’m not sure how decorating and celebrating will go. I’m trying to be open about schedules, but it’sw hard with the other family members who have been doing things the same way for the last twelve years (for my husband since his childhood since we’ve adapted most of his family traditions into our family). Last year, my son was working three jobs, and since he’s in public service (first responder) and is required to work the holidays with extended shifts, we moved everything up one day. We celebrated Christmas Eve the day before and on Christmas Eve we had our traditional Christmas dinner and opened our presents. By Christmas Day, we were not sure what we were supposed to do. We still had a wonderful holiday, and I have no doubts we will again this year because we’re working around the most important factors – our family time together.

I had a bunch of pictures that I wanted to share, but I think I’ll save them for next week’s post, and simply leave this one of the Blessed Mother. She has become one of my go-go patrons. She comforts and uplifts me.

Gold colored Christmas ornament of Mary the Blessed Mother. (c)2018


Have a blessed holiday, whichever ones you celebrate, and remember to take a few moments each day to reflect on where you are and where you are looking forward to going.