National Write Down Your Story Day!

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On this National Write Down Your Story Day, I thought I’d take this opportunity to introduce my Substack friends. I began using Substack in order to follow a few outstanding journalists and activists: Jim Acosta, Michael Fanone, Terry Moran, Katie Phang, and others.

I wasn’t sure what I wanted to write and publish there even though I made a couple of posts exploring and thinking out loud, and I still don’t really know. I already have this website; I don’t think of it as a blog since I do a whole host of topics as you know.

Last week, I used World Book Day to write about my journey in the writing of my own book, and I think my plan is to keep the Substack related to writing.  Most of the content will be crossposted here as well.

Crossposts will be noted in the tags.

Nothing ever goes as planned.

Life happens.

I feel today that I am more me than I’ve ever been.

My Substack will eventually get a name, a theme, perhaps even a logo that makes me happy. There will be a FAQ, but the big points can be found here on my FAQ page (link in the menu).

With today’s post on Substack, I mentioned that I have three major works that I am focusing on:

  1. A labyrinth prayer book.
  2. A book about my relationship with Wales. This is a multi-genre memoir, spiritual, and travel book.
  3. A book about St. Kateri Tekakwitha and her shrines.
  4. There are other smaller publications planned related to some of the major topics I cover on my website. Examples of these are mental health, food, and spirituality.

Now, go ——- write your own story down!

100 Day Project – Halfway There

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Within the last fifty days, I shared with you my intention to begin and complete a one hundred day project following Suleika Jaouad’s The Book of Alchemy. I’ve read her chapter introductions, and then each of the ten essays by various authors, absorbed their stories, dove into the prompts, and for the most part wrote for as long or as short a time that my essay needed.

Before I get into the weeds of this project and process, I would like to readily admit that I think I’ve succeeded in my non-stated goals. I am writing every day; not just these prompts, but working on my book, writing posts to publish on my website, taking notes for future writing projects.

Because the authors are so varied in their backgrounds, their writing styles, and the stories they choose to share, one thing that I’ve been doing is thinking and contemplating what I want to write about, how much of my personal experiences I want to share, and really concentrating on continuing to grow as a writer. I’m seeing that many of the prompts can be blended together, I can create multi-part essays and longer pieces, and there is a lot of inward looking. I can see going back again to some of the prompts and expanding what I’ve already written, starting the prompt anew, continuing or creating a chapter/monthly series on one or more of the prompts.

I do intend to share some of what I’ve written with the world.

Word counts are not the end all be all of writing. I could easily write over 1000 words a day, but is it worth reading? Not if it’s crap. Having said that, it’s still important to have touchstones to know where I am in the writing process. While the essays I’ve written with these prompts can be left as standalone pieces, some may be refashioned, edited, and of course, everything can be made better.

For the fifty days so far, I have written approximately 25,133 words, which amounts to 503 words per day. Some days there were a hundred words written, some seven hundred, and there were one or two days when over a thousand words were completed.

While the book gives you no special rules, and you decide what you want to get out of the project, I started with six simple suggestions that I fashioned for myself. They were to keep me on task, accountable, and focused.

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A Book Journey (TBC) for World Book Day

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We’re a couple of days late, but I feel like World Book Day is on my calendar twice, so maybe talking about books throughout the year without an “official holiday” is a good thing, yeah? Can’t have too many books to read, write, or recommend, right?

For this year’s World Book Day, I thought I would talk about the journey of my own book in progress. I am no where near the stage of publication, but I am trying to work diligently to get on track for a more consistent timeline with tangible goals on the calendar and in order to do that, I should reflect back to see where I started and where I’ve come.

I began this venture without having a book goal in mind. I was moving towards a devotion to St. Kateri, and having visited her two shrines in the immediate area, I wanted to visit the shrine in Canada where she died* and is entombed. That exploration led to discovering her actual original burial place which was a few miles away from her tomb, and then with covid interference delaying our visit led to other factors, meetings, and research that eventually led to writing this book.

The main change that influenced the book was deciding on more of a pilgrimage to her final resting place rather than a stop on our vacation. The second was wanting to visit the places/shrines where she actually lived, where her footsteps roamed. I wanted to follow her to these places and envision her there.

Once that began, I thought I’d write about the shrines themselves – something of a travel guide to St. Kateri’s shrines, and that simply ballooned into something much more than that.

I have been privileged to have met with people who know Kateri, who were instrumental in leading to her sainthood, to her people, the Kanien’kéha who still live on the land that her village moved to after her death.

In a few short weeks (Easter Sunday), will be the 350th anniversary of St.Kateri’s baptism right here in New York. To the day! I am so excited to be a part of the shrine community and am looking forward to the Easter Mass to be celebrated there.

That is the gift of this journey for me – visiting Kateri’s homes and getting to know others who feel the way I feel about her and the excitement of continuing forward in this adventure.

Starting Your Lenten Journey

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Mark A. Villano, CSP, Daily Reflections for Lent: Not by Bread Alone 2026, p. 7

This was the meditation for Ash Wednesday. As soon as I read it, it spoke to me. I am a planner. Whether it’s my trek to work (today I had four bags plus my phone and keys) or vacation or retreat (enough clothes for a week even if it’s only a weekend) or Lent (you saw my list last week).

The most important thoughts to me are the last two questions:

What do I want to carry with me during the days ahead?

What prayer exercises or spiritual practices will accompany me?

As with all my excursions, I have a tote bag. Or three. I load myself up with what I *might* need even when, with experience, I know that I won’t need all of it, and I probably won’t need half of it. So, as I begin my Lenten journey, what do I want to carry with me for the next forty or so days?

What prayers and practices will I take with me? And which ones will I leave behind? What is working for this Lent that may not have worked last year? And on the opposite side of the coin, what worked last year that just doesn’t feel right this year?

The rest of this week is thinking time for me.

Meditating.

Contemplating.

Discerning.

I’ll come back next week and write about what I’ve discovered. In the meantime, if you’re observing Lent, what are you doing to make it meaningful for yourself?

Check in for Lent

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Lent has snuck up on us again this year. It is quite early with Easter happening the first weekend in April.  I just finished listening to Fr. James Martin’s Ash Wednesday podcast, and it reminded me of many of the things that I want to do to make my Lent intentional. As with the last few years, I am not giving anything specific up. I am going to continue to be intentional in what I am taking in whether that is food, candy, drink, or media. I want to put more thought into the things I’m doing, saying, and bringing into my life.

This year marks the 800th anniversary of the death of St. Francis, and Pope Leo has declared this to be a Jubilee Year in his honor from January 10, 2026 through January 10, 2027. There are all kinds of ways to earn plenary indulgences and what not, but that’s for someone else.

Another exciting event this year is that it is the 350th anniversary of St. Kateri Tekakwitha’s baptism. This happened right here in New York state, and the shrine in Fonda will be celebrating. One way is by having mass on Easter Sunday, which is her baptismal anniversary to the day.

Some of my other Lenten Intentions include:

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The Next 86 Days

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Fourteen days ago, I started a 100 Day Project. I had no intention when I was setting my goals for 2026 to do something like this. I can usually do about a week in a row, maybe, or one day a week for maybe two months, I will write everyday but I won’t stick with this type of commitment. I’m not sure why. I love to sit down in front of my computer or my Kindle. At the moment, I’ve just finished lunch at Cracker Barrel and this is the third thing I’ve written. I know that part of that is that I’ve started this 100 Day Project. It has really motivated me to write and to write more.

This is also a book rec. A couple of years ago, I read Suleika Jaouad’s memoir Between Two Kingdoms. I had heard of the book through an interview with Jon Batiste, Stephen Colbert’s former band leader, and I thought this book would be fun. The author had leukemia and went through treatment, and reading it was not fun. I am under no illusion that it wasn’t fun for her either. It was an emotional roller coaster. I felt it, obviously not the trauma and debilitating circumstances of cancer, but Suleika’s writing drew me in, and she will draw you in. I think the best writers keep you in suspense. As she told her story, knowing that she must have survived – she wrote the book, she got married – through the book, I still wondered if she was okay. That is the mark of a great writer.

When I saw this book on an email advert from Indigo Book store in Canada, I was intrigued. I recognized her name right away, and when I read the title (without the subtitle), I thought it was fiction. I learned very quickly that it wasn’t. It was a journey, one that I take myself on often but this was a nice guide to take me on that journey through other people’s thoughts, ideas, and inspirations. I borrowed the book from the e-library and started reading.

I have been reading for two weeks now, and the book is due. I gave myself ground rules, and I will share them with you, but there are no real rules until you make them for yourself. They have to work for you or else what’s the point?

In choosing to follow the guides in the book, I soon realized that it can be done in any medium. It is not restrictive to writing, even though that is my vocation. Even if the prompt directs you to write, you should do whatever feels creative to you. Again, for me that’s writing, but I also like to sketch and for one of the past fourteen prompts, there was a mind map activity. I made the mind map. I could have easily listed the items, but the mind map is a visual way of writing. I’ve done that before (and taught them to other writers by the name word webs). There was a ten image prompt that could easily be done with a camera or a sketchbook. I wrote a vignette for ten images in my life, which was very much like a writing prompt i received from my regular writing group about choosing five nouns and writing about them.

If you’re the kind of reader looking for the numbers, I have written every day using the prompts in this book for a total of 6730 words.

That’s an average of about 480 words a day. Not great, but also 480 more a day than I would have done otherwise.

I am still keeping up on my blog writing, on my book writing, on my writing groups prompts, and my work writing.

My rules are simple.

  1. No looking ahead.
  2. Read each section of the chapter on the day.
  3. Once I read that day’s essay and prompt, I usually copy/paste the prompt onto a new document. Each day is saved as Day #, so at the end of one hundred days I will have one hundred documents.
  4. I decided that I would do this entire project on my kindle. No going back and forth to journals or paper and not on my computer. One thing that ensures is that I can always do it – my kindle is always with me.
  5. Then I write. My rule about the writing is that I do not wait until later. If I don’t have time to write, then I don’t read the essay. I read the essay, the prompt, and I write on the prompt. Then I keep writing until I’m done. It’s different each day. Some days are 250 words, and some are over 700. I don’t do the word count until I’m finished.
  6. I do a spell check before I save the document.
  7. I haven’t gone back to re-read, but that’s not so much a rule as something I’ve simply not done. I know that some of these will be revisited and used as the basis for  longer writing.

I haven’t decided if I’ll share any of the writing, perhaps in a few more days.

Now that my library loan has expired, I wasted no time in buying my own copy of The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouod. I didn’t want to miss any of the days and I wanted to keep to the 100 days in a row.

If anyone’s interested in joining me on this project, let me know.

Perhaps there’s some way we can work on this together. I’m open to ideas and suggestions.

Reflection

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(c)2025

I had the opportunity a few days ago to spend a couple of hours at Starbucks. I don’t know if the best part was the free breakfast or the writing I got done. It may have been the moment of Zen and bonding between the barista and me when we both agreed that this day was the fifth Monday in a row.

I typed and I scribbled – keyboard and paper both. I set my alarm for PT and didn’t worry one minute about the time. Whenever my rant became too vocal inside my head, I took a metaphorical step back and people-watched for a minute and I was able to step back from the edge and regain my focus. And I wrote some more.

Since I started working full time (which I am not complaining about), I have not been able to take my writing time on the road so to speak. I miss taking myself to a quiet meal, pulling out my notebook and jotting down some thoughts that eventually expand into something else; something more.

My witchy ghost straw and I enjoyed this quiet time, and it reminded me that I need to schedule these moments into my month. It doesn’t need to be a long time; it can be on one of my lunch hours, but it is so important to recharge the creativity.

I had another wonderful day the Friday before, joining a pilgrimage at the St. Kateri Shrine in Fonda. I was able to meet new people, hear their reactions to the shrine, sit and listen and absorb the spirituality, the music, the moments in mass, and with the Sister who is part of St. Kateri’s story and miracle. The only word that comes close to describing it is glorious. It truly was that.

That one day there, and these couple of hours at the coffee shop will stay with me for the next few weeks, possibly a month or so, and carry me, push me, and let me move my book, as well as other writing, forward into the new year.

It’s a wonderful feeling.

Glorious.

Inspire…October

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Third time’s the charm, right?

I’ve been writing this for about a week now, and social media made me scream.

Then screech.

Then scream again.

I tried to write about the inspiration that was my writing retreat at the end of last month.

I tried to write about our road trip to Ticonderoga to bring our friends to visit the Star Trek Original Series Set Tour.

I tried to write about the hostages being released this weekend (truly, thank G-d; I’m full of gratitude).

I tried to write about my surgical recovery (which is going well).

And all I got out was rants.

Rants about fascism.

Rants about antisemitism.

Rants about mental blocks.

Rants about why do we need to eat dinner EVERY NIGHT?!

Rants. And more rants.

I decided my October inspiration would be some of the photos I have on my phone. I hope they bring you some joy and some inspiration.

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Writing Prompt

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[I’m checking out a new book of writing prompts. To be honest, I usually find these unhelpful because, as a writer, I can usually write my own prompts, but in previewing this book, I like how it’s set up, and thought I’d share a few of them with you over the next few weeks.]


This prompt comes from the book, 5-Minute Daily Writing Prompts: 501 Prompts to Unleash Creativity and Spark Inspiration by Tarn Wilson, currently on sale in the Kindle Store for $1.99

Prompt 40

Adventure, Plot

Brainstorm ways characters could be confined in a space together (stuck on an island, in an airplane, in a stopped elevator, etc.). Choose one. Decide which characters are in the space.

Continue the Story Write a scene in which they are in conflict.



[Note: Exercising my right of personal preference: By the time this prompt posts, I will be almost three weeks post-op from my torn Achilles tendon repair surgery, which means for the last three weeks, I’ve been more or less in bed, staring at my family who has been helping me, which is kind of like being confined in a space together since my bed was moved to the first floor, etc., so I might be writing about this experience. Time will tell, as you’re reading this in the future from my writing it in the past. Have a good week. Welcome (soon) Fall, but not literally, let’s just say Welcome Autumn.]

Writing Prompt

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[I’m checking out a new book of writing prompts. To be honest, I usually find these unhelpful because, as a writer, I can usually write my own prompts, but in previewing this book, I like how it’s set up, and thought I’d share a few of them with you over the next few weeks.]


This prompt comes from the book, 5-Minute Daily Writing Prompts: 501 Prompts to Unleash Creativity and Spark Inspiration by Tarn Wilson, currently on sale in the Kindle Store for $1.99

Prompt 23

Memoir, First Lines

Begin a story or memoir with “The first time I saw. . .” You might write about a person,m, place, animal, landscape, or object.

Continue the Story End your story or memoir with “The last time I saw. . .”