Mental Health Monday – Outside

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I’m not really an outdoorsy person. I think one of the medications I’m taking makes me slightly allergic to the sun. If I’m out for even a minute or two in the sun, I get all itchy, and it lasts the rest of the day. I also hate bugs. But still, there is almost nothing better than a cool breeze with the tinge of the warm sun. I can smell it in the air – the warmth.

Today I was looking out of my window and saw a cardinal, a robin, and three chipmunks. They were all doing their own thing, not bothering each other, and managed not to chase each other off.

In the mornings, my front lawn is very shady, so I drag out my camp chair that I usually only use for school activities like field day (which of course, was canceled this year) or soccer (that my kids don’t play anymore), and I set it in the shade and do my thing, whatever my thing is for that day.

I’ve sat out there and prayed the rosary, read a book, drew some art that I’ll color and share at some point, journaled, took some photos, and just sat with my eyes closed, feeling the cool air on my skin.

I think most of us live in a place where we can get outside for at least ten minutes. When we had an apartment, we had a balcony, but if you don’t, try and open your windows wide and let that fresh air in. However, be mindful that your pets and children are kept safe from open windows.

We can, and we will get through this together.

Be well.

Laudato Si’ Week (May 16 – May 24)

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Pope Francis invites us to celebrate the fifth anniversary of the publication of Laudato Si’, his encyclical on our common home:

Catholic News reported in March about this week long celebration, and the week, beginning today and ending on the 24th with prayer has many activities to do at home and with other groups virtually relating to our home, the planet Earth and some of the ways we can enjoy, respect, and take care of her.

Laudato Si’ Week Activities can be found here. This site has many other resources for you to use. The prayer card for the final day (May 24) can be downloaded and/or printed from here. The prayer is to be said at noon in your local time.

The following graphic is provided by the Roman Catholic Diocese of Ogdensburg. I will be posting reminders of their activities on the mornings of each one. I hope you can find the time to attend at least one. If you can’t, try to get out in nature and see the earth with new eyes.

Activities for Laudato Si’ Week from RCDONY. (c)2020

The Black Madonna

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As part of Mary’s month, I’d like to something written by my friend, Brother Mickey McGrath, artist and author. This article, titled We Need Images of the Black Madonna Now More Than Ever appeared in the March 5, 2018 issue of America Magazine. Below is one of the pictures that appeared with the article.

Our Lady of Montserrat. (c) Brother Mickey McGrath 2020

Mental Health Monday – Re-opening Stress

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​I’ve kind of put this off for most of the day. I didn’t intentionally procrastinate. I did need to get groceries, and I suppose I could have not bribed my son to come with my by promising him a trip to the bagel shop and Starbucks for a frappechino, but I did. And while I do really need to sit down and finish my lesson plan for RCIA next Sunday and contact the printer for the handouts (that need to be mailed since we’re meeting by Zoom), I still really did not intentionally put this off. There were also people WRONG ON THE INTERNET that I needed to take care of.

It is true that this Mental Health Monday comes at the beginning of the last week for us in New York for NY Pause. While the entire state won’t be opening up, and the emergency orders are still in effect, the formal Pause expires on Friday, and I honestly don’t know how I feel about that. It gives me stress just thinking about it. That is partly because I will continue to isolate at home, as will my family; I will continue to wear a mask when I go out, and I will stay six feet away from you, and I will expect you to stay six feet away from me. Being cautious doesn’t make me paranoid. After all, sometimes they really are out to get you.

Seriously though, the stress associated with opening up the states is almost as viscerally debilitating as closing them down was in the first place.

My main advice to you is the same that I’m giving myself: Take it slow. If you’re not ready to go to the store when everyone else is there, don’t go. I can tell you that there is food on the shelves. Today when we went they didn’t have everything I wanted but I just picked alternatives, like in pasta – cavatappi instead of penne, thin spaghetti instead of angel hair. They didn’t have Bertolli’s pasta sauce but they did have Prego. Meats were all on sale and we got everything we came for. The only thing we didn’t get that was on our long list was Alfredo sauce. 

My church is still livestreaming on Facebook Live four times a week. If they came back on Sunday, I would still not attend. If you’re not comfortable, there is no reason for you to go to the building for your worship service. There are appropriate alternatives.

If you’re working from home, see if you can extend that. 

If you’re in a house, get outside once a day. You don’t have to go anywhere – just breathe in the fresh air. Of course, if it’s snowing, like it was here in New York on Saturday, maybe avoid that. If you’re in an apartment, go for a drive. I will take a drive at least once a week (and not go through a drive through) just for a change of pace.

Go to bed earlier than usual. Turn off the electronics, get away from the internet and social media, take a quiet half an hour before sleeping. I may have mentioned that I’ve been sleeping with an eye mask. The light pressure of it has a way of calming me down for sleep, which surprised me, but it seems to work for me; maybe it will work for you.

Share some of your coping and stress relievers in the comments so we can all benefit from each other. We are all in this together.

Friday Food. Inspire. May.

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​Being home in isolation has given many of us the opportunities to cook more, enjoying old favorites, trying out some new recipes, maybe experimenting a little. Before pork became less available, we had a delicious pork loin. For some reason, I like chutney with my pork. It works as a chunky sauce or spread on a sandwich, like that. We had some oranges that needed eating, so I  made an orange chutney. It was lovely even if I was the only one who ate it.

A week or so later, we had some extra ground chuck, a blessing that is not happening this week, so I made some homemade meatballs for the next time we had pasta, an old standby for our family. After following the recipe below, I froze the meatballs, and will cook them as described at the end of the ingredient list after thawing them.

A friend of mine in Oklahoma is sending me (in about ten days time) a culinary chain letter. She’s making a starter, sending it to me, and I will be feeding it and then sharing it as well as making my own Friendship Bread. I’ve never worked with starter before, so I expect that I’ll be sharing the process with you once it arrives here.

Lastly, if you go on Twitter and follow the hashtag #RecipesForThePeople, Chef Jose Andres and his family cook very good, very simple recipes. Our family made the Angel Hair Pasta with Sauce that you can find in my COVID-19 Food post. On the Twitter hashtag, you will also see regular people like you and me (not internationally known, popular chefs) offering their own Recipes for the People.

One note: Cooking is not Baking. Baking is a science. The measurements of baking soda, powder, salt are specific for a reason. You really need to be a professional level of baker to experiment with baking in my humble opinion. I am not a baker. Cooking however can be very experimental. You’ll notice in the two recipes that follow that there aren’t any measurements. For something like these two recipes (and my meatloaf that I can share with any request at a later time) is generally a pinch, equivalent to a tablespoon. How much garlic do you like? Use a tiny bit less. If mistakes are made, it’s still good. You’ll learn what you like.

Enjoy!

Orange Chutney (see photo)

2 medium oranges, sliced, diced and crushed

Add juice from the plate to the bowl

Dried shallot powder

French peppercorns, ground

Ground cumin

Honey (about 1 TB, maybe a bit more)

1 TB Blackberry preserves

Nutmeg, grated on a microplane

Mix.

Serve over pork or chicken or spread on bread for a tasty sandwich!
Meatballs

Bread crumbs (about 1/2 cup)

Garlic

Pepper

Onion Powder

Penzeys Frozen Pizza seasoning (or use a mix of Italian spices)

In a ziploc bag, thoroughly mix these ingredients. Add fresh ground beef and mix it into the meat.

Saute meatballs in olive oil in a saucepan until brown. Add sauce (or ingredients to make your own sauce) and cook for twenty to thirty minutes.

Add to your pasta, then add a salad and a loaf of fresh bread, and you’re all set for dinner!