Make your own coping skills toolbox.
See my Crisis Intervention Page.
Use the self-care handout below (source is at the bottom) to keep yourself mentally healthy.
Add your own resources in the comments.

Make your own coping skills toolbox.
See my Crisis Intervention Page.
Use the self-care handout below (source is at the bottom) to keep yourself mentally healthy.
Add your own resources in the comments.

Words of Wisdom
The last four days were the precursor; the dipping your toe in the water before jumping in the rest of the way. Starting with today, now, we’re really into it.
What are your intentions?
What are you hoping to receive from this Lent?

(c)2018
Lev 19:1-2, 11-18
Psalm 19
Matt 25:31-46
[These can be accessed through the USCCB website. They can even be emailed to you.]

A twisty, turny path, bridge over a stream to what? [Glenarrif, Northern Ireland] (c)2018
There are a few things that I do to get ready for Lent to begin. One of them is enjoying what my church provides. As my priest said during his homily, the heart is to keep in our pockets and remember that Jesus loves us. I often have some kind of talisman that I can rub or twirl with my fingers, like the now-popular fidget cubes to remind me of the season or help me to focus on what my intentions are. I also love this series of booklets. This is the third one I’ve had from Liturgical Press, and it is short enough to read every day without fail as well as giving me the ability to form my own reflections with the wisdom of the author but not an overpowering do it this way.
It is a lovely combination and balance.

Booklet and Heart provided by my church for Lent. (c)2018
This is a review, and contains multiple spoilers for Supernatural and Wayward Sisters. If you have not seen the episodes, The Bad Place [13.09] and Wayward Sisters [13.10], and you don’t want to be spoiled, do not read any further. I reference characters and plot points from all of Supernatural’s history, so be aware of those spoilers as well. Episode references are in brackets with the first number being the season, and the second number, the episode. Continue reading
I’ve made this for dinner twice now, and it came out perfectly both times. I imagine that you could put this together the night before and then put it in the crock pot/slow cooker in the morning, but I haven’t tried that.
I would estimate that this takes about thirty minutes of prep time. Follow the link to the actual recipe, and modify what you like. For example, I used about 1 1/2 pounds of ground beef. I used Italian seasoning instead of parsley to mix with the ricotta, and I added some shredded mozarella as well. I only used 3/4 of the 16oz. container of ricotta. So make it your own as I did.
The prep includes chopping half an onion, a garlic clove, sauteéing and then cooking the meat and sauce. Layer as directed, and cook in the crock pot for 4-5 hours.
I was surprised at how moist the whole thing was, even as a leftover the next day. It was so easy, and tasted amazing! We paired it with pull apart garlic knots, again with my modifications.
Recipe from Delish: Crock Pot Lasagna

Preparing and layering the lasagna in the crock pot. (c)2018

The final, beautiful and delicious product! (c)2018
“…the road that we seek is often the road we have already found.”
– Fr. James Martin, SJ, My Life with the Saints
I sometimes find that I need to get away, but I still want some familiarity. It’s less running away and more running to. Or strolling. It’s not always hurrying along, but slowing, not sloth-like but cautious optimism, observant, and taking it all in.
In those familiar places, taking it all in comes in spurts, a little at a time. At first, we see the big things, the vibrant colors, the loud sounds, the people’s clothes, and then each time after, we pick up something new. The running water of a stream, the steepness of a hill, the beep of the French fry fryer, the cheek’s freckles, the light that won’t stop flickering.
For some, familiarity breeds contempt; for others, comfort.
We have two nearby shrines – four saints that I’ve tried to visit each year. I’ve heard talk that it may be sold. That would make me sad.
While I was in Ireland, the chapel was unfamiliar but the shrines, while different in saint and location was familiar enough. I lie a candle fort the first time in prayer.
In Wales (and Ireland) I gathered my own holy water. The feel of the water was familiar as was the air I breathed and yet, still new.
My three favorite eateries are familiar even when I travel away from my regular joints.
Our habits can make the places familiar and they are different, changed enough to make the experience e, the visit, the meditation something new.
A breeze in a community park can feel the same as at a shrine or at St. Patrick’s Park in Dublin.
The feeling conjured by the 9/11 memorial in Belfast can be just as moving as others away from New York City.
Signing a condolence book as I did as an American in Belfast for Barcelona joined me with the prayers of others across the world and across City Hall.
When I’m not seeking I often feel that I should have just stayed home, made a pot of tea, lit a candle and sat in my office that I modeled so carefully. Easy chair and ottoman, tea mug, and flickering candle guiding the reading or the writing or the praying.
The candle doesn’t light the darkness, but guides the holy spirit to where it is needed, requested, its purpose unknown until it arrives.
Visit a few of your familiar places: the shopping mall, the library, your church in the off hours, a porch chair on a quiet morning, the sun glimmering through bare branches or glowing through full green ones.
Where is that road that you seek?
Where does it lead?
Is it rough or easy terrain?
Is it new yet familiar? Or so new it sets your heart pounding, your breath quickening?
Have you found what you’ve been looking for?
Are you still continuing to look?