Today begins Suicide Prevention Awareness Month, and I thought this would be a good time for a couple of reminders.
- You are loved.
- You are not alone.
- You are enough.
- Take a moment to create your mental health toolbox to help you through those tough times.
- Speak to a professional when you need to. Talk therapy is very effective.
- In crisis, remember the new Suicide Prevention Lifeline: 988
Mental Health Monday returns for September on Labor Day.