Election Connection: Voter Suppression

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Across this country, at least 43 states have over 250 laws proposed by Republicans to limit voting access (source: ACLU mailing), and these predominantly negatively affect minorities and lower income voters.

One of these bills that recently became law in Georgia is SB202, and when asked in Congressional committee about what it does, Stacey Abrams was cut off by Senator John Kennedy (R-LA), so she released a video on Twitter that explained it.

We cannot rest while Republicans continue to keep eligible voters from casting their ballots. Voting is a right and should be accessible to all eligible voters.

Follow Democracy Docket for more legal challenges to these proposals and laws as well as Stacey Abrams’ Fair Fight.

The below video of Stacey Abrams is a good example of the preconceived notions and misinformation that GOP lawmakers accept even when experts in voter suppression are willing to explain the situation to them. They just don’t accept it, and are willing to dismiss the voting rights of people unlike themselves (ie. middle class white men).

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World Press Freedom Day

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On this World Press Freedom Day, I’d like to share with you three links:

UNESCO’s World Press Freedom Day Commemoration and Activities

The Committee to Protect Journalists Website

ACLU: Freedom of the Press

I’d also encourage you to familarize yourself with the First Amendment of the United States Constitution, which holds the freedom of the press as one of the most important tenets of our democratic beliefs.

Mental Health Monday – Mental Health Awareness

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May is Mental Health Awareness Month, and we’re kicking it off with the first of a series of Mental Health Mondays.

Mental Health isn’t simply an awareness tool for those with mental illness or issues, but for all of us. We all have mental health, and we consistently ignore it, and as we’ve found during this last pandemic year, ignoring our mental health isn’t good for our…mental health. Or our physical health for that matter.

Right before I was diagnosed with depression and anxiety I was having knee problems. I went once a week (it should have been three times a week, but I couldn’t afford that even with “good” insurance) for physical therapy, and it did help a little bit, but it was really the action of going to the physical therapy building and having the schedule more than doing the exercises. I’m sure the exercises helped my knee, but the schedule of the appointment helped just as much. Once I began talk therapy, medication, and discovering my own self-help tools, my knee pain virtually disappeared.

I’m not suggesting that taking care of your mental health is all on your shoulders. I could not have come out on the other side without medication and therapy. Depression and anxiety (and a host of other mental health issues that I’m not qualified to speak on) are almost all chemical imbalance, and oftentimes, regardless of what some may insist, the only option is medication. And that’s okay. I take medicine for my diabetes and my high blood pressure. No one would suggest not taking it and just “relaxing” and/or “cheering up.” That’s not how recovery works.

And everything that’s working for me now may not work in the future. Being self-aware is important to know when to ask for changes, whether it’s for more therapy in the week or month or a change in medication. Schedule changes, eating habits, stress – all of these can contribute to changes in your mental health and may necessitate changes in your treatment.

For this first week of Mental Health Awareness Month, I would suggest sitting down with yourself in a quiet space and reflecting on what your feelings lately are. Take the time to sit with it and see if things are better or worse than they were a few weeks or months ago. It’s also important to accept that there may be temporary changes that will go away, especially if those changes developed during and because of the pandemic and the lockdowns. In your isolation, what worked for you? If you continued working, how did that effect you? Do you have needs that need addressing?

A really useful graphic appears below (with attribution). Read through it and ask yourself the questions that apply. Think about the suggestions, and seek out a professional for help. I am not a professional; I can only share what I’ve done, and what has worked and not worked for me. It may not seem it but our mental health is a community effort. As I heard on a retreat last week: Take what you need; leave the rest.

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