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Mental Health Awareness Month

Green rubber bracelet with the words: Mental Health Awareness Month, resting on a wooden, finger labyrinth
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An Overview of the Month Ahead

Today is the first of May. It is the first day of Mental Health Awareness Month.

Mental Health Awareness Month has several facets. The two that I find most helpful are

  1. make the outside world aware of what mental health is, what struggles we all face, what can be more difficult struggles some of us face, and letting go of the stigma, encouraging talk and sharing coping tools.
  2. Make yourself aware of your own mental health. Where do you struggle? What are some of your coping plans and tools for getting through a rough patch? Or even just an annoyingly mediocre patch? What’s in your toolbox that still works for you?

In other words, assess yourself, share your struggles, challenges, and successes and be there for others in explaining mental health, coping, and the ongoing recovery. Be there for yourself and for others. Some days you can only do one of those, and that’s okay.

Beginning on Monday, I will be publishing a weekly column called Mental Health Monday. I have done many of these throughout the previous several years. Search through the tags to see older but still valuable approaches and coping tools. Sometimes, we forget and rereading and reestablishing some of them again is a valuable tool.

Reassessment in recovery, I find, is ongoing.

None of the strategies and coping tools that I post this month are intended to suggest you forego medication alternatives. I take medication – both prescription and supplemental, all with my doctor’s input and approval. I wouldn’t be here without medication. Don’t let anyone shame you for taking care of yourself. Just like getting from point A to point B, there are many different roads to travel. Very rarely is there just one way, and one (or more) of them is the right way for you. Changing direction is okay, too.

Recognizing a better way and adapting.

Just as a counter has a take a penny, leave a penny dish, in mental health, take a strategy, leave a strategy.

We are all here to help each other.

The tag “mental health monday” is your dish to choose from.

I’ve always thought of my depression, anxiety, and mental health struggles as a journey – a period of recovery with no tangible cure; only moving forward in my mental health, my mental space, my mental recovery.

This is my path and sometimes we cross paths. This is us crossing paths and offering insight, motivation, and ways to keep getting through.

Election Connection – DEI Edition

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What DEI is. And what it isn’t.

It is: a reminder that this world is not monolithic. It is diverse, and our workplaces and museums and schools should reflect that.

It isn’t: a club to bludgeon. It isn’t taking your job or your space on the wall.

The Merriam-Webster definition is:

1: a set of values and related policies and practices focused on establishing a group culture of equitable and inclusive treatment and on attracting and retaining a diverse group of participants, including people who have historically been excluded or discriminated against [1]

Everyone should feel and be welcomed.

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Friday Food – “Kids” in the Kitchen

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Salad with Chicken
Main Course
(c)2025

It was my daughter’s turn to cook. She can be very creative, but often she just wants to get it over with. Who can blame her? Since her day off is Tuesday, I asked her to make dinner. She chose salad with chicken. She decided on all the ingredients, she did the grocery shopping, she planned, cooked the chicken early so it was cooled off for the salad. She even included items she doesn’t like that the rest of us could add onto our individual bowls.

In addition to our salads, she got really delicious dinner rolls and we had those with a bit of butter.

What was in the salad is below the cut.

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Inspired & Inspiring – Writing Retreat Reflection

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This weekend I went on a much anticipated writing retreat with three writing colleagues. We have been meeting every two weeks for the past year, and the amount of feedback, suggestions, and camaraderie we’ve each received has been a glorious blessing.

We each had our own private bedroom as we shared other accommodations and a small conference room for meeting together and writing.

We interspersed our own writing with writing prompts and exercises to jump start our creativity and we enjoyed snacks, candy, and company and remarkably we each got quite a lot done on our individual projects.

As the “host” I had several goodies planned and I just loved both aspects of hosting and of participating.

The shared space worked out amazingly well, and we have tentatively scheduled another retreat in the fall.

Moving forward from this weekend, I have some goals set that need to be formally set down with specific timelines:

• Sample Book Cover
• Book Title Ideas
• Chapter Headers (each chapter needs):
          – Titles
          – Picture, sketch, or quotation
          – Fictional narrative of this aspect of Kateri’s life, especially related to the shrines
• Timeline both of the formal governments & of Kateri’s life
• Questions to be answered

I’m looking forward to the rest of the week, planning, meeting again on Zoom, and focusing on the direction of my book.

Happy Writing to All of Us!

Caption for Photo Collage above:

  1. Our reserved dining table for the weekend
  2. A beautiful necklace one of my colleagues gave me
  3. Protest sign created for April 5th Hands Off protest that three of our group went to
  4. Chocolate chip scone & cup of hot, black tea with milk
  5. Our conference room where we met, laughed, read, and wrote

Election Connection – Trump Fiddles While Democracy Burns

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Up to about four minutes is excellent commentary on what is going on in the US. The rest is also worth watching, although its focus is more on where France should be heading.

There are English subtitles.

February Inspired & Friday Food

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My  new favorite drink at Starbucks is also my new inspiration. When Starbucks got rid of the Very Berry Hibiscus Refresher (that I adapted to my own tastes with customization) I was so sad. How would I ever go on? I tried their new berry drinks as they came along: the Summer-Berry Refresher and the Cran-Merry Orange Refresher, and they were both good.

(c)2025

When this new one came out last week or so, I thought, okay, let’s give it a try. Well, folks, it is all I’ve been drinking when I go out for a drink.

It’s delicious, and I think it surpasses the Hibiscus one that I enjoyed for so long.

Pictured is the new Blackberry Sage Lemonade Refresher. The only change I make is “light ice” so it doesn’t water down as I leisurely drink it.

No, Starbucks doesn’t pay me (they really should); I just love this drink and want to share it.

Have a great week in whatever way you are spending it.

Election Connection: The Weekend Edition: Last Minute Information re: Biden/Harris Administration

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This post will have several pages, which will be linked. This is so that when you click on the “read more” you won’t be bombarded with a wall of text and you can read the information in bite sized chunks.

Below, you will find:

  • Jack Smith’s Final Report (clicking the link below will automatically download it to your device)
  • Statement from the US & Canada regarding the Haudenosaunee’s independent participation in the Olympics.
  • The language of the 28th Amendment
  • Statements from both the President and the Vice-President on the new amendment to the Constitution.
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Friday Food – Experimenting in the New Year

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A bit ago we made a simple dinner: chicken tenders with sweet potatoes and pull apart garlic bread. The chicken tenders were very simply made, and if I were being honest, a little bland so each could add a sauce individually for dipping.

Looking at those sad, pepper covered white tenders, I decided to try something new.

I grabbed a can of mandarin oranges from the pantry, poured them into a saucepan on medium, added dried cranberries, a tiny bit of orange peel and vanilla extract, and mixed them, letting the oranges crush just a little bit. It thickened just slightly, and when it was warmed, I poured it over my chicken tenders.

It was lovely.

From the photo, you can see that I still need to work on my food color balancing, but all in all, delicious.

Orange Cranberry Compote. (c)2025

A New Year of Inspireds

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We haven’t gotten through the first week of January, and our potential is still out there. Still within us, ready to break forth. Our ambition. Our motivation. Our inspiration. How will we keep it at the forefront in the coming months?

I’ll share five ways that I plan on being inspired this year.

round button colored green with three sentences: 1. Ankose 2. Everything is connected 3. Tout est relie
  1. Remember that everything *is* connected, and look at the world that way. How is what I’m doing affecting the people and spaces around me? Be aware. Be present. And sometimes, be still.
  2. Setting Intentions. I have a great new planner for the year and it has space for weekly and monthly planning/goals/ progression, and I’m hoping to stick with it all year.
  3. My writing group and their encouragement, their feedback, their continuing friendship.
  4. Taking what I need and leaving the rest. Good advice in any situation and hopefully will maintain lower stress even as the world becomes more stressful.
  5. Carry an umbrella, bring a sweater or hoodie, tuck a notebook and a pen in a bag, and go. Go forward. And take notes.
Inspired. (c)2025
Intentionality. (c)2025
Inclusivity. (c)2025
Interconnectedness. (c)2025

My four words for the beginning of the year. They may stay all year; they may transform; they may be added to or replaced. And that will be okay because it will be what I need at that moment. Follow along and let’s see how it goes.

Inspired. Intentionality. Inclusivity. Interconnectedness. 2025.