Mental Health Monday, Delayed

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First, a note about Press Freedom Day, which is today. Election Connection – Press Freedom Day will appear tomorrow. Mental Health Monday seemed to be more essential to post this morning.

Mental Health Awareness Month began on Sunday, a day that for most of us gives us some breathing room from the rest of the week. I am aware, however, of the many people who don’t get Sunday off and work in jobs that are so haphazard that they need second supplemental jobs and barely have time off from work. It’s important to recognize them and acknowledge and assist their mental health struggles.

I had intended to write something for publication yesterday, but after the shocking news of the Supreme Court leaked document, an Alito written draft overturning Roe v. Wade, I couldn’t sit down and write about mental health solutions when my mental health was on the verge of cracking.

All over my social media, I’ve seen women angry, upset, frightened. I won’t be getting pregnant again, and I feel the same way. I described it on Facebook as FURIOUS. I don’t have enough adjectives to describe the feelings and these feelings have been growing exponentially since November 8, 2016. It may sound melodramatic to say but that was a day of mourning in our house. We walked around with shadows across our faces, our eyes unfocused, muddling through the subsequent days; going through the motions. It felt very familiar, much like we acted during 9/11. We had also been mourning the sudden death of my mother in law, so that may have played a role in how deep our depression went.

The overturning of Roe v. Wade is a several faceted quandary. As I saw described on Twitter, the Republicans are the dog who caught the car. Now what will they run on? They’ve won the one thing they claimed they wanted. For Democrats, will this be demoralizing or will this energize us? Will we continue to be held hostage by apathy and the Manchin/Sinema power plays and/or the Collins/Murkowski concern Olympics complete with pearl-clutching and ‘oh mys’ with or without fainting spells?

And I know that some of you are wondering what this has to do with mental health?

A lot, in fact.

For women, this is a dark day. Some remember the days of back alley abortions. Are we merely chattel in a man’s world? Don’t we have the ability, the intelligence, the know-how to be able to know the best for our own bodies and mental health? The men passing the laws (and voting to overturn our constitutional rights) don’t even understand the biology of when a fetus is viable, when it is a new life, what a heart that holds a heartbeat is, or the difference between ectopic pregnancies, viable pregnancies, and high/low risk pregnancies.

They trust us to raise these children born, often alone and with no resources, but somehow we can’t be trusted to decide that the pregnancy should go forward as if our bodies are merely incubators.

No one suggests sterilizing men, who can create fetuses several by the day where as a woman can only bring one pregnancy to term a year.

I think we should have a general woman’s strike where all women stay home, and women who work at home or are homemakers or stay-at-home moms take the day off. Show the men that without women, things stop. I’d hazard to guess that everything stops.

Where does mental health fit in?

First, take care of yourself. If social media is too much with too many angry, dystopian posts, get off for a bit. Hours, or even days. You don’t have to be a part of that circus while it’s so raw for you.

Second, be aware of the amount of posting and news that will revolve around abortions, reproductive rights, the undermining of women’s rights and equality. Give yourself a trigger warning before you engage with social media and even some family members and friends.

Third, give yourself time to mourn. Spend quiet time. Have a cup of tea, knowing that the cup of tea will not cure this crisis, but it will give you some time to sit, relax, reflect, and simply do nothing for a little while.

Fourth, when you’re ready, plan how to combat this assault on our persons. We are the ones with heartbeats, and they will listen to us. We will make them listen.

Fifth, as part of doing something productive: if you have the money, some good places to donate are:

Admit It: This Country is Anti-Women

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Overturning Roe v Wade isn’t pro-life; it’s anti-women.

In addition to being an issue of the 14th Amendment, it is also a First Amendment issue as it violates religious freedom and unconstitutionally imposes what amounts to a “state sanctioned religion” on the rest of us. It violates the establishment clause and it attempts to control women’s choices and their economic independence as well as their basic human rights.

We Bend; We Do Not Break

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Original Artwork. Inspired by Captain America in Avengers: End Game (in his last big fight scene) and the brave protesters in AL, GA, MO, UT, and all around the country who are fighting for our reproductive rights and our freedom of choice of what to do with our own bodies. I had wanted to write an opinion piece about that subject, and I couldn’t find the words, but this little shield came to me. I wanted to share it today, the 100th anniversary of the House’s passage of the 19th Amendment! (c)2019

Roe v. Wade (1973)

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Today is the 43rd anniversary  of the Roe v. Wade decision. That’s the decision that maintains a woman’s right to choose; to do with her body as she feels; It gives her privacy. It gives her autonomy. Many people herald it as a pro-abortion decision, but any of us who have contemplated abortion know that it is not. We know that no one, NO ONE, is pro-abortion.

Read about abortions before this landmark decision for some perspective.

As a country, we’re okay with the death penalty, even in cases where the convicted party is mentally disturbed – not the Charles Manson crazy, but developmental disabilities like Down’s Syndrome and mental ages that are well below their chronological age.

As a country, we’re okay with war; perpetual war since 2011.

As a country, we’re okay with torture.

We’re okay with domestic violence and victim-blaming where women are involved. Where men are involved, we reduce them to women.

We can’t even pass a VAWA that includes ALL women.

What is going on here?

I read something recently from someone who I respect, who is pro-life, who is a good-hearted, loving, peaceful person describing abortion (in some instances) as a convenience. Women don’t want to be inconvenienced. I strongly take issue with that way of thinking; that stereotype. Women who have abortions because of economic reasons are not doing it as a convenience. These women, for the most part are living in poverty. They have children and are often single parents. There is no universal child care option for them to get steady work or they work several jobs for part time hours. They are living in abusive situations that they can’t escape because they have no control over their own money and/or bodies.

Women would choose to avoid pregnancy rather than terminate it, but increasingly this option (birth control) is being taken away because corporations are people, too, my friend. The owner of Hobby Lobby is against contraception for religious reasons and chooses to force his employees to follow his religious beliefs instead of allowing them the freedom to follow their own religion.

The sooner the people in this country realize and accept that this country was founded on the principle of not only freedom of religion, the freedom to practice individual religions by individual people as well as, and in addition to the freedom to be free of religion entirely, the sooner these arguments will be null and void. We need to stop inflicting our beliefs on others. This country was founded on our differences; we should embrace them.

When my church does their prayer of the faithful, they almost always include a prayer for life, from conception to natural death. Very rarely, but sometimes, they reference abortion directly, and my mind invariably wanders and prays for the women; that they continue to have the freedom of choice; that they have the support, the autonomy, the health care and the reproductive rights that they should have in a free society.

We should be supporting women who choose abortions instead of terrorizing them.

The most recent act of terrorism in Colorado Springs that targeted the Planned Parenthood there killed a woman, not having an abortion, but supporting her friend, a man on his cell phone on the street, and a policeman/security personnel. This is horrible, and the fact that many of us hand-wave it away as collateral damage is more than a little disturbing.

The sooner we get back to our basics of bodily autonomy and religious freedom, the sooner we can move on as a country to more important things – stopping our military involvement, the quagmire, eliminating the gender gap in pay and rights, giving Americans the right to have access to health care that is actually healthy and affordable.

Women, when left to their own devices will make the right choices and the right choice is whatever they feel is right for them, not what you feel is right for them.

In all matters.

The Anniversary of Roe v. Wade

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Today is the forty-first anniversary of Roe v. Wade.

Whatever side in the political abortion debate you’re on, we should all be of the same mind to equally protect the already-living and giving women the equality and the respect of autonomy over their own bodies.

I find it hypocritical that many of the same people who are anti-abortion are also pro-death penalty, anti-food stamps, anti-unemployment insurance, anti-birth control and anti- anything that will benefit women who choose to have their children and single mothers, some of whom are in crisis. Many lack health insurance and pre-natal care, which is the difference between a healthy pregnancy and a death sentence for the mother.

In all the conversations I’ve had with pro-choice people, not one of them has ever been pro-abortion. It is one of the most difficult decisions that a person ever has to make. The choices available should also be available to all women and not only the women in abusive situations. There are many reasons to have an abortion, and they are as individual as there are pregnancies.

For me personally, I had the right and the opportunity to make the choice. I don’t know what I would have done, given my mental state at that time without that choice. My choice was the right one for my family and me, and that should be all that matters to anyone facing that decision.

Everyone wants to eradicate abortion, but instead of shaming women (and some of these women are victims of assault, incest, domestic violence, economic disadvantage), we should be helping them. We should be making legitimate health, gender and sex education available, which includes how the body works and all those uncomfortable but anatomically accurate words, contraception, reproductive choices and rights for everyone instead of the constant barrage of misinformation about our bodies and suggesting that abstinence is the only answer when many of these pregnant girls and women didn’t have any choice or say in the matter of getting pregnant in the first place and would have chosen abstinence if their rapist had offered it.

We should put more value on girls and women as individuals, not as baby carriers and then maybe they would understand how their bodies work and have more respect for themselves.

Don’t misread that last statement. Having respect for yourself doesn’t mean not having sex; it means that you like yourself and can make informed choices without Puritanical shaming on every decision you make.

In fact, we give more bodily autonomy to cadavers than we do women. We need written consent to donate organs or to participate in ongoing scientific research. How is it even possible in this day and age that we are against reducing pregnancies and for abolishing abortions? It’s oxymoronic.

At least give out the correct information and the condoms. Continue to promote abstinence, but just like touching the stove for a toddler, we wouldn’t say no we’re not treating that burn – you should have abstained from touching the stove.

Whether you are for or against abortion, keep it safe and legal or many more than unborn will die. And please stop putting more value on unborn than on the already living.