Election Reflection – Self-Care

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Here are a few links to help you be politically active but also take care of yourself. If you have any links or self care suggestions, please add them in the comments. We are here for each other; now more than ever. 

How to Avoid Being Psychologically Destroyed by Your Newsfeed

How to Call your Reps when you have Social Anxiety

How to Get Out of the Cycle of  Outrage in a Trump World

How to Stay Outraged without Losing Your Mind

Self-Care Ideas for a Trump Presidency

Watching Janelle Monae’s Women’s March Speech is your Self Care Homework for the Day

What to do when you’re so Overwhelmed by the Trump Presidency 

Two of my Own: 

Let’s Make a Coping Skills Toolbox

Make a Self-Care Thing

And this helpful graphic: 

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Election Reflection – The Press

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​I spent half an hour on Sunday night writing about a free press. It was a little bit ranty, but it was a first draft. Before book and bed, I went to Facebook to catch up on my friends, and my entire feed was filled with Meryl Streep at the Golden Globes.

As a writer, it pains me to say that sometimes others can say what you are trying to say better than you could possibly, and that happened Sunday night. Meryl Streep was right on track with what I wanted to say, only much more eloquently than I could say it. I will still try my hand, and I will include a video of Meryl and a transcript of what she said.

Before anything else, I would like to note that the President-Elect responded exactly how predicted, on Twitter, in the early hours of the morning, and with name-calling. It is easy to dismiss this simply as a child’s ravings, but unfortunately, this man is not a child; in a few short days he will be the President of the United States.

His response to any kind of criticism is through mocking, name-calling, and falsehood. This needs to stop, and if it doesn’t stop, it needs to be called out at every turn where it affects our rights, most especially our Bill of Rights, and our First Amendment, the one that makes all the other ones possible.

The First acknowledges and legally supports our speech, our gatherings, our independent and free press, and our religion. There is no minimum age or maximum age on it. It is there for everyone, with few, very few, exceptions.

Benjamin Franklin was a member of the press. As was Alexander Hamilton, John Jay, Matthew Brady, and in our modern days, Edward R. Murrow and Woodward and Bernstein. Without the Press, there may have never been a Revolution or Constitution at all, beginning with Broadsheets to Weeklies to Dailies to Television News. Without the Press, there would have been no Nixon resignation, no disclosure of Iraq’s lack of weapons or the change from the Soviet Union back to Russia.

The Press must stand alone and independent.

Yes, ther eis a place for pundits and punditry, opinions, and editorials, but in all of that, the truth must be adhered to.

Post-truth simply means untruths.

Facts are not negotiable. You can agree or not, but you can’t change them. We can’t pretend that they don’t exist. 

Since becoming President-Elect, Mr. Trump has tweeted, his primary source of communication, and in tweeting, he has caused three multibillion dollar American companies to lose more than two billion dollars because of impulsive and untrue things he’s said. He’s caused a rift with China, and through his words encouraged them to take one of our technological properties in international waters. They’ve lodged a formal complaint. He’s taken the sides of Julian Assange and WikiLeaks and Alex Jones (a crackpot if ever I saw one, but of course that’s only my opinion) over the NSA and the Intelligence community that the rest of us understand to be professionals and nonpartisan. He’s continued his personal attacks on television programs and personalities, last night’s being the last egregious. He called Meryl Streep overrated. Now, I can guarantee, ven not knowing her that this does not bother her. She’s been called worse by better, I’m sure, and certainly overratedness is an opinion, but really? Meryl Streep? Overrated? I’m not sure that’s an accurate assessment of not only her acting ability, but her personal decorum and behavior.

We, as citizens of this country, and the Press need to call it out when their hypocrisy takes over.

On The Walking Dead, the character of Rick was admonishing his barely a teenager son by telling him, “Don’t Talk. Think.” I made it into an art project actually. Perhaps someone should tell the President-Elect, “Don’t Tweet. Think.” It would help the rest of us who just want to survive the next four years intact.

Supporting the Press isn’t just reading and taking sides. It’s also promoting their investigative journalism even when it goes against our own opinions. It is also donating to groups like the one Meryl Streep suggested, the Committee to Protect Journalists as well, I would suggest as the ACLU. It is also subscribing to  news organizations, print newspapers and magazines like The Washington Post, The New York Times, The Atlantic.

The Free Press needs to remain independent in order to be free.

Note: Before inauguration day, I will have a new page with links that will highlight news sources, journalists, and organizations meant to keep the checks and balance on the new Administration and the GOP led Congress. Most are nonpartisan. If there is an opinion/editorial writer or organization, I hope to label it as such.

Transcript of Meryl Streep’s Acceptance Speech (provided by Entertainment Weekly):

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