At the beginning of the month, I went on a retreat. At the time, I didn’t know that I’d be having surgery a little more than a week later, and I was in blissful ignorance that my tendon was simply pulled and needed some extra care and a walking boot. I was wrong. That will be a post for tomorrow. Today is to walk through the weekend that was a journey of self-discovery through the concept of Original Goodness.
It was wonderful.
I discovered a morning prayer that I’ve tried to pray and contemplate on most mornings. I have also gone to sleep using breath work: breathe in “acceptance;” breathe out “surrender.” It has a calming effect on my bedtime ritual.
The journaling exercises were really thought provoking and I did some artwork as well.
I enjoyed the company, and it made me look forward to my next retreat in a few weeks with my writing group.
I created a map that began with “rest” and continued through other thoughts like “be,” “create,” and “let it go” among other gems tossed out to think about.
That weekend has stayed with me, and will continue to stay with me as I go back and re-read what I journaled and the notes I took, and perhaps lead me in a new direction or even in the same direction with possibly new focus, determination, and motivation.
Take this weekend and use the time for your own journey of self-discovery. Take the notes, smell the flowers, write the words, sketch the doodles.
Be at peace.