​It’s not just about breaking bad habits or starting an exercise regiment. Don’t forget to nourish your soul and your spirit. That can mean spiritually, which can refer to a deeper religious mindfulness or it can be secular – something to keep your mind and body in balance as you tackle new things this new year.

For all of us, this will be a challenging year because of the new US presidential administration, regardless of who you voted for. This post is not meant to be political, but it is certainly a factor in many people’s lives. I would recommend to everyone reading this to get on your cable or dish network’s version of On Demand and watch the most recent black-ish episode entitled Lemons. It really does give a good look into what people of all backgrounds are feeling, and may help some of us who don’t understand the anxiety and fright to understand it a little bit better. It’s not even about changing minds; it’s about empathy and continued discussion.

For some of us, this is also our third new year since summer ended. Back in September and October was the Jewish New Year, and at the end of November when Advent began was the Catholic New Year and the beginning of the liturgical calendar and of course, we’ve just celebrated a global new year on January 1st. Coming up on January 28th is the Chinese New Year, celebrated by many Asian countries as well as in places like the US, Canada, and the UK where Asians live in greater numbers.

I’ve actually used each of the three previous new years to set goals and then reevaluate them when the next new year approaches. I find that setting three or six month goals, or a combination of both is a good way to not only stay on track, but also a good way to not burn myself out with too much new activity and change all at once. Another good reason is instead of just giving up on resolutions that didn’t work out too well or were to much at the start, we can reflect on what went wrong, what went right, and how do we continue down the path of change or sameness and adjust our goals accordingly.

Some suggestions that I’ve used in the past (or have been recently suggested):

1. Journaling – Words, Art or both. Simple journaling can be a list of what you’ve done for the day, a list of goals and how they worked out, bullet journaling for those of us that are not into lengthy writing.

2. Jars to keep track of the good things throughout the year. I did this one year, and I loved reading all the good from the year before on New Year’s Eve.

3. Wish Jar. What are some of the things you want this year? Did you get them done?

4. Prompt jar. This is great for writers or artists who sometimes need a pick me up. It’s a good idea to drop some of our extra ideas into this jar for those dry times. We all know feast or famine.

5. Surprise Me Jar. Take a walk. Go out for coffee or tea. Go to the park with your camera. We all need spontaneity, but not all of us are spontaneous. This can often help.

6. Quotation Jar or Pouch. When you see or hear a good quotation or get a good fortune cookie, drop it into the jar or pouch and when you’re not in a good space or need a little motivating help, choose one randomly and read it. You can also use this opportunity to write about it, Instagram it, draw it, or photograph it. I was wary of Instagram, but I find that I enjoy its central visuality a lot more than I expected to. I use it nearly every day and then find a way to share those visuals here.

7. Once-a-Months. Once a month, randomly or scheduled, do something you normally don’t do. My family reads comic books, but I don’t. A few months ago, I picked up The Rough Riders. It was something different, and I enjoyed it. If you’re not an outdoors person, try a nature walk or go to a local park that’s still close to civilization. A third suggestion would be for the church-goers. If you only worship in a formal setting, look up local shrines or other religious places in your area that you’ve never been to and sit quietly, meditate, pray a rosary or something that fits into your life.

Last year, my husband proclaimed TSN – Try Something New, and he and we did. It was different and we kept open minds about each other’s hobbies and interests.

TSN.