July Mental Health Check-in – Week 2

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Pretzel.
(c)2025

I feel twisted like a pretzel, trying to get my goals organized and sorted and focus on the many things that need to be done.

Overall, I think I’ve done okay. The one success I can see is not hitting the snooze button. I’m still pressing snooze but not as often. This is definitely a good thing.

I’ve been working on my presentation for next week, and the good news is that all of the work for that is also useful for my book.

I do need to crack down on my Cursillo responsibilities though.

I need to reschedule a couple of medical appointments in the next few weeks, and I need to plan our family vacation.

How did all of you do this week?

Let me know in the comments.

July Mental Health Check-in – Week 1

round button colored green with three sentences: 1. Ankose 2. Everything is connected 3. Tout est relie
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To start, let me remind you of the plan for July and the Mental Health Check in:

If you’re interested, drop me an email (kbwriting11@gmail.com) with your first name (or what you’d like to be called) and your email, and we’ll do a little email newsletter once a week, just for the people interested.


There is a sign-up, but it is free to join. Let’s see where this takes us, and see if we can support each other in our struggles, whatever they are.


You’ve had twenty hours or so to think about your personal goals for the next four weeks. I’ve thought about mine as well as what I can offer in the weekly emails that will benefit all of us.

I have my first week’s list ready to go with three main items of focus:

1. Book and Program

In two weeks, I am presenting a program on the same topic as my book. I need to finish the slide show, print out the information index cards, prepare the handouts, and try to keep my anxiety from getting the better of me. I’ve wanted to do this, but I also would rather not.

2. Work

Next week is a huge week at work, and Friday;’s a holiday and I’m off for my husband’s birthday, so tomorrow is the day to get as much done for up to Tuesday’s events. I can do this!

3. Cursillo responsibilities

I need to balance the checkbook, attend the July Ultreya, and mail out reimbursement checks.

—– +++++ —– +++++ —– +++++ —– +++++ —– +++++ —– +++++ —– +++++

So, there are the lists. The main goal is to get from now to Tuesday, and hopefully be far enough ahead that I can set the goals for the next week.

I suggested scheduled breaks, and that is something I need to remember. Often if I’m in the middle of a project, whether at home or at work, I won’t stop until it’s finished. This is not healthy.

I’m going to use my phone’s alarms to my advantage rather than a crutch. For starters, no snooze for a week. That includes waking alarms and medicine reminders.

How about you?

What are your goals for this week?

Intentions-Inspirations-Resolutions

round button colored green with three sentences: 1. Ankose 2. Everything is connected 3. Tout est relie
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For readers who have been here for awhile, I rarely if ever declare or think about New Year’s Resolutions. That changes this year. After the election, I’ve been inundated with lies and misinformation, not to mention the focus on stupidity rather than real news, and I am damn sick of it. That led me to think about my life and my writing.

I may have already written about my new job, but I started working in October, and it is the kind of place that feeds my soul. I have never had a job like this before, and every day is a joy to be there, and that allows that joy to follow me home. It’s been a good couple of months.

Obviously, I’m disappointed (understatement) about the election. I hope we can get through the next two years, and use the midterm elections to return to sanity. My first Election Connection of the new year will appear in this space next Tuesday.

As I mentioned yesterday, I am really proud of my series writing, and those will continue. In addition to Election Connection, there will be more Mental Health Monday, monthly Inspired and Friday Food posts, and I’m hoping for a return to Penny Prompts – the writing prompts based on Louise Penny’s writing and her Armand Gamache mystery series.

Those are both my intentions and my inspirations and I hope to find more throughout the year. You will find more of my new year’s thoughts below the cut.

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Summer Intentions – It’s Never too Late to Start

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I groan when I’m asked what my intentions are at the end of my six-week memoir class. In the spring, they are called summer intentions, and, in the fall, they are winter intentions. I know that the teacher will write it down, and when we return in the next season I’m asked and draw a blank and when she reminds me from her notes I will cringe and say, “Yeah, no, I didn’t do that, but I did…” Every time. It might be funny if it wasn’t so sad.

I’m a little more focused as this summer began. I’ve set actual deadlines on the calendar.

I’ve focused on my main book while also keeping my eye out for things to pull my prayer book together.

I’ve tried to write every day, and I can almost meet that goal.

So, if things are going so swimmingly, what exactly are my intentions?

  1. Keep my morning routine – do my word puzzles, check my email, balance my checkbook, and check Threads (because I hate myself).
  2. Review my St. Kateri outline and see where my research and writing focus will be that day and week.
  3. I’ve been asked to consider leading a workshop on St. Kateri, and so I’m doing that – considering it. I would plan it for the fall, around Indigenous Peoples Day or Kateri’s canonization anniversary, but we’ll see how that advances.
  4. Read a chapter in each of the books I’m reading – one is about Israel, one is about Democracy, one is about White Poverty, and one is about Indigenous relationships plus a skimming re-read of Louise Penny’s Gamache series (there’s nothing wrong with feeding an obsession, is there?)
  5. Speaking of Louise Penny: as I was reading her books, several things jumped out at me in the way of writing prompts. The first one appears tomorrow, and they will continue weekly through September. I have aptly named them Penny Prompts. So clever 😉 And alliterate.
  6. Plan the blog at least two weeks out, including Instagram and Spotify (please check them out)
  7. And last, but not least, rescue democracy. Sunday was rough; I’ll admit it, but we’ve seen worse, and we can get through this if we remain focused. They won’t be weekly, but I plan to publish more of Election Connection. We all have work to do. I’ll repeat this over and over again: There are NO polls! The only poll that means anything is the one on November 5th. Let’s all work towards that one.

Inspired. January.

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Another year begins.

As I mentioned at the end of 2023, I plan to make more specific goals and follow through on intentions. I also think it’s important to look back and see if there is anything I could have done differently or better. I’m sure that there is, but I’m also proud of the work I’ve done in 2023, especially in my writing and expanding my writing and creativity.

In 2023, I made a total of 210 published writings. Most of these appeared right here, although a few of them were submitted to writing classes. This amounted to a total of 74,626 words. I may not have “won” Nanowrimo this year, but I did do a lot of writing.

I expect to teach a writing class again this spring, this one for eight weeks. I’m finalizing the syllabus and power points.

I’ve fallen into the Doctor Who rabbit hole. That will end this week after I rewatch the last two specials on Disney+ (for the second time). I loved the Christmas special that is starting out Ncuti Gatwa’s run as The Doctor. He returns in May with his first full season. It was brilliant to see David Tennant and Catherine Tate return as The Doctor (the 14th this time) and Donna Noble, my favorite Doctor/Companion pair.

Our tree went up with help from my middle son (he put it up) and my daughter (she put on the lights), and we celebrated Chanukah for a few extra days since we were interrupted by Covid by both myself and my husband. So far, entering the new year healthy.

I’ve expanded my spirituality, attending regular religious services as well as numerous retreats throughout the year. I’ve already scheduled a few for the next three months. I’ve also participated in the Cursillo movement and am currently writing a meditation card that is similar to other groups’ Examens. I am also on the women’s weekend team this fall. I’m looking forward to my presentation.

This is an Election Year (I mean, I guess every year is an Election Year, but this is a Presidential Election Year) and Election Connection will return in the near future, perhaps as early as next week.

Inspire will continue as Inspired as will Friday Food, and other fun series; yes, including Mental Health Monday, also popping up next week and then sporadically throughout the year. Suggestions and questions to address are always welcome, either as comments or as emails. There are also a couple of new pages coming soon! I’m very excited!

Overall, I’m looking forward to 2024, and I hope you’ll visit me here throughout the new year.

New Year Intentions

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I resolve…

Probably to break the resolutions I make on the first! I prefer setting goals and intentions rather than “resolutions”. This year, in addition to the traditional lose weight, be kinder, eat out less and cook more, be present, I have decided to set some intentions specifically for my writing. Not writing goals, but writing intentions. Things I intend to do. I discovered this word and process from my memoir teacher (Hi, Mary!). I’m not sure why, but the word (as well as the idea of) intentions sounds more possible, more do-able, and less harsh. It has a gentle feel of the possibility of anticipated accomplishment. It’s not the boss of me, but it’s more than a pie in the sky.

Not only have I decided to set intentions, but I’ve decided to set actual deadlines for some of these intentions. My blog planner has been supportive of setting an editorial calendar for myself, but firm deadlines are foreign to me, and I’ve decided to change that.

I have so many projects that have great potential, some of which I’ve been working on for years. My Wales journey has journal entries from 1987 where it all began, and I’m no closer to a finished product. I have two very special projects that have great potential: St. Kateri’s Shrines and the Labyrinth Prayer Book (working titles only) that I need the impetus to buckle in and move them forward.

That’s where the intentions come in; with setting definitive goals for aspects of their completion, both of which I can see in the near future.

I will possibly share progress under the “writing” tag, and once the calendar turns over to January, I’ll have the next three to six months of deadlines.

Wish me luck. I know I’ll need it and the moral support is invaluable.

Happy New Year, and happy new intentions! May they remain for more than two weeks.

Intentions 2023

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This post was a lot to write. And rewrite. I hope you will be able to draw out something for yourselves as I call myself out and set my intentions for the next few weeks. If you are inclined to add anything or offer any suggestions, please do so in the comments. they would be most welcome.

I offered a preview last week of goals, resolutions, whatever they’re to be called this year. That can be found here if you need a reminder of my first thoughts. At the end of that post, I said that I was going to take a break, read a chapter, play a game, and get dinner ready. I did almost none of those things. I’m sure we had dinner, but I can’t think of what it was. Even Saturday night’s dinner was in flux since no one took out the meat from the freezer despite multiple requests. Last night also. (Note that these requests were not always towards others in the house; I told myself to take them out and then forgot to, so it was a multi-person failure.) Pasta until the meat defrosts, I guess.

It’s probably not a bad thing that our (my) new year is off to a less than stellar start since the years that I’m all gung-ho and organized for will often fizzle out by February.

I plan to use my Instagram more, and that was one thing I did do last week: a post on intentions there. You can view it and click to visit there from my sidebar on the left. I will share the picture below since I’m going to try and use it as a guide for my intention setting.

Intentions. (c)2023

The words I used were:

  • Focus
  • Change
  • Intentionality
  • Faith
  • Gratitude
  • Opportunity
  • Kindness
  • Accept
  • Surrender
  • Reflect
  • Begin

Each one has a different thought process behind it, some from years past, others from spiritual direction, some that simply always come up again and again (like focus and intentionality). I may add some as the weeks go by and I settle into my new year.

None of these words are easy to implement in my day-to-day life. I plan to keep a small copy of the list, perhaps with the picture and reflect on it through January, as a mantra, a guide, an accountability checklist. By accountability, I simply mean is this something that I keep in my head. Is it something that I’m aware that I’m doing or am I ignoring it because it’s hard? It’s not a grading system – no A’s or B’s, no failing or unsatisfactory. Am I doing (it, whatever it is) with intentionality or am I sleep-walking through another day?

One thing that I can take a bow on is the following: About a year or two ago, I made the decision that I did not need the last word in online discussions. I also did not need to engage with everyone there. I will still call out lies and misinformation, but at some point, it’s time to walk away. Before I made this decision, I was anxiety-riddled constantly, needing to convince people of the truth, of the facts. This decision needs to be recommitted to every day. I need to know when to walk away, when to push. I’ve been proud of myself, and while this isn’t a new year focus it is something that continues to be encouraged. Every day is a new day.

I will still speak out.

In between birthday fun for my daughter, trying out new Christmas gifts, and just relaxing with the family, I spent Wednesday, Thursday, and Friday watching the vote for Speaker of the House. I have never seen such a shitshow on the floor of Congress, and it was a despicable showing on the second anniversary of January 6th. Two Republicans nearly came to blows, and one had to be dragged away. I was proud of my party; of their commitment to the people, to the advancement of new leadership without in-fighting and acrimony. Over the weekend, I posted part of the speech given by Minority Leader, NY Representative Hakeem Jeffries, where he took us to church so to speak. It was exhilarating, it was motivating, it was inspirational. I look forward to the day when he is Speaker. The Republicans can say they’re behavior was a lesson in democracy, but in reality, it was a lesson in dysfunction and chaos.

As I told my class last semester, everything is political. Everything. From the water that flows through our pipes to the roads we drive on, from the schools to the garbage pick-ups. We all need to be involved, every year, every election, every race. I guess that’s one of my goals. Civics 101.

Apart from politics, I need to see what priorities I need to keep and pull to the forefront. I’ve come up with three in particular, although there is always room for more. They are:

Therapy.

Writing.

Faith.

I need it all, and I need to learn how to blend them, how to connect them, how to live them, and how to balance them. I should add that word to the photo and list above: balance.

It’s all a balancing act. I’m a mom. I was a teacher. I can multi-task. I can also drop all the spinning plates. It happens. I need to accept that and move on – No. Not on; forward.

As I look at each of those words on the list and the three main places I want to focus on, how do I make it happen? How do I use all the tools available to me without constantly running around in circles, thinking I’m succeeding, but really only standing in the same place?

The first thing I’m going to do is to put a note on my calendar, about a week after Ash Wednesday. Lent is a good time for reevaluation, and I can see how and if I’ve moved forward between now and then.

I’m also going to list one specific, tangible goal here related to the three subjects of therapy (which includes talk, writing, art, etc.), writing, and faith. As I’ve said, and as I believe, they are all interconnected in my life. I rely on my faith in my writing, I write about my faith, talking through things (even if only with myself) – it’s all related and yet still separate enterprises that need their own nurturing and development.

The words sound easy, but we all know that it is also hard. Hard to change, hard to grow, hard to become something different, hard to change. With the internet and social media, we can all be so self-aware and easy to be swayed towards something, even simple, non-hazardous things: a glass or water or Diet Coke?

I know that I’m more outgoing in certain ways since becoming a regular online. I wonder how I managed without the online community that sustains me as much as my family does. I speak my mind more, sometimes to my detriment. I say yes more without saying no first. I realized that I protect myself by declining, and then “changing my mind.” It lets me have the time to think, but I’m getting more comfortable with saying yes (and no when appropriate).

How do I set goals and keep myself on a trajectory of moving forward?

NaNoWriMo really motivated me to write every day, and while I haven’t been writing every day, I have been writing a lot more. I don’t mind the writing without the external validation despite really loving (and needing) the validation. Writing a book won’t work that way, however. I can’t publish every little piece online, can I?

Where do I go from here?

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A Lenten Labyrinth

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Lent is right around the cor – hmm…I guess it’s here.

I’m not ready. My prayer life is struggling, and the idea that I need to make a forty day plan for myself is giving me hives. It’s daunting. Between new bouts of covid isolation keeping me from in person masses and spiritual gatherings and my continuing struggles to come to terms with the sudden death of my priest this past fall, I have been having difficulties in focusing on my prayer life. I read constantly. I finally resumed listening to podcasts this morning while I was setting up my medication. My daughter has a doctor’s appointment tomorrow so my plans for 9am Mass to receive my ashes will need to be adjusted. I made three phone calls yesterday and mailed a letter. I’m not sure what this has to do with Lent or prayer or anything other than keeping the chronic depression at bay.

I’m still at ‘what do I give up‘ part of the process and I just don’t know. With mask mandates ending and war in Ukraine, the giving up decision of my Lent feels superficial and not at all relevant.

Should I stop drinking soda? Watching TV? Starbucks? Giving up the internet for a couple of hours a day? (Heaven forfend!) Cheese? Chocolate? Cigarettes? Alright, that one would be cheating; I don’t smoke. Can I give up being judgmental for forty days? I’m not sure I can manage forty minutes.

What is a worthy of sacrifice that doesn’t strike me as trite or worn out?

However, there are some things that I have worked out: a weekly Scripture series through March, a weekend retreat, reading, and art journaling with the use of a Lenten Labyrinth (pictured below).

Beginning tomorrow, I will read Learning to Pray by Father James Martin, and Life is Messy by Matthew Kelly and a daily devotional: Daily Reflections for Lent: Not by Bread Alone 2022 by Amy Ekah and Thomas Stegman. I’m sure there will be more reading as the days go by, but these three are on my goals list.

I will pray the rosary at least weekly.

I will make one pilgrimage, although I’m not sure to where yet.

I will work diligently on my Labyrinth Prayer Book.

I will attend Sunday Mass on Facebook and commit to attending one daily mass in person during the week.

I will keep up with my labyrinth in the art journal. It is similar to the spiral journals I shared a few years ago after my trip to Wales. I plan on looking at it daily and trying to draw or write something relevant. I have enough copies for a new labyrinth each week.

I also have included a downloadable clean copy on my home page for anyone interested in journaling through Lent. (Sorry about some of the crooked lines.)

(c)2022

I think the most important thing I can impart to readers and to myself is to be easy on ourselves. Focus on the three Lenten principles: prayer, fasting, almsgiving.

Inspire. January. 2022.

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They always say time changes things, but you actually have to change them yourself.

Andy Warhol

…any writer who waits for “inspiration” to strike will never finish a book. Inspiration is all very well, but it will never replace sheer dogged determination.

Author Elizabeth Peters in an interview that appears at the end of The Golden One, one in her Amelia Peabody series.

Pointsettia. (c)2022

Every year, just after midnight on January 1st, I take out my new calendar/blog planner. It is perfectly even. No bent pages, no stray marks, no correcting tape, no bookmarks, no stickers. Empty pages and I never go to bed until I’ve filled in the dates that have been piling up in lists at the back of the old planner. New appointments, new school days, new writing assignments and ideas. Over the days and weeks, it will fill in and be the guide that I use throughout the year.

Resolutions get broken. They start out with good intentions, but often they fall by the wayside. I try to set goals; to have determinations; to focus. I do this a few times a year beginning in the fall and adjusting and re-adjusting what I want to accomplish.

I have a few writing series that I will continue including this Inspire series. It may have a change of name, but all in all, it will continue in the same format.

I am continuing the new Instagram and Spotify compilations; Instagram as the mood strikes and Spotify during the last week of the month.

I would also like to begin a more definitive travel section, including places of interest as well as giving more time to my book writing.

So much to do, but I am determined to take those two quotations to heart and simply keep moving forward.


Inspire. April.

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Your present circumstances don’t determine where you can go; they merely determine where you start.

– NIDO QUBEIN

As I contemplated this month’s Inspire post I began with the discovery of this quotation, which led me to the three photos that appear below.

I think this quotation is perfect for this time of year, especially in this second year of pandemic as things are slowly returning to some semblance of normal. Some of us have been lost in a fog of uncertainty and some of us remain in that fog as we await our turns for vaccines, for the return of jobs, the new rules for openings, community gatherings as it becomes safer, and yet, we still wear masks (as we should), we still wash our hands frequently and use hand sanitizer (as we absolutely should), we continue to maintain our distance (as we should), and we’re in a space of feeling the year is passing us by (again).

We need to look at our present circumstances, and then start.

The Easter season is upon us, spring is springing up all around us, Ramadan begins this evening. It’s as if a new year is dawning, and there’s no reason not to treat this time as a new year, setting goals, making choices, smelling the flowers on a few new paths.

The photos below are three places I never expected to be. Having taken the photos is proof that I was actually in those places, but to me it still remains extraordinary that I was actually, physically there. Gazing at these three photos show me the magic that can happen and the magic that is inherently in a place.

The first photo is of Glenariff Falls in Northern Ireland. We found it quite by accident while looking for a place to eat – there is a restaurant behind where I was standing to take the photo. What was remarkable is that our cousins had given us directions to this very place, only we hadn’t realized it until after we’d eaten and went to look for the falls they’d recommended. These woods have a fairy feel and there are reminders of fairies throughout them including in the falls themselves. It was very peaceful and soothing just standing and watching the water fall from the top.

Northern Ireland.
(c)2017-2021

This second photo is just a road sign; however I was glad to get it when we couldn’t get to the town. We were running late to get to our hotel, still about an hour or more away, and it was raining, and at the beginning of a trip we always think there is more time to return than there really is. The sign depicts the longest town name, shortened for the sign as: Llanfair Pwllgwyngyll; also known as LlanfairPG, but known in its full glory as:

Llanfairpwllgwyngyllgogerychwyrnwllllantysiliogogogoch.

Small town, long name.

Ynys Mon, North Wales.
(c)2017-2021

This last photo is of the Menai Suspension Bridge. We drove across it from the island of Angelsey (known as Ynys Mon in Welsh) to get to mainland Wales and on to our destination. When I traveled alone to Wales in 2009 this bridge was the source of my greatest anxiety. I had truly wanted to go to Angelsey; I had heard of its beauty and there was an ancient cairn that I wanted to visit, but I could not make myself drive over this bridge. I could see it from my hostel along the Menai Strait, and I thought about for the entire three days I stayed there. I’d walk out to the Promenade and stare at the water below the stone wall, and then stare down the strait at this bridge. Every time I thought I might I didn’t. I just couldn’t do it.

As with the ferry that got me to Wales in 2017, this bridge got me to the mainland where I could complete my pilgrimage. I wasn’t driving, but it was still a monumental achievement and it’s part of one of the places that I started.

This mid-April is another new starting point.

Menai Suspension Bridge, Ynys Mon to Bangor.
(c)2017-2021