Mental Health Monday – Overwhelmed?

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I don’t know about you, but at the very end of Passover and Easter, I crash mentally. There is still so much to do, but it’s not scheduled between multiple church visits per day and cooking from scratch for Passover most nights, I still have to continue with life. And until this coming Thursday, everyone in the house is working, and we’re trying to save money by not eating out, even cheap fast food, which isn’t so cheap anymore.

I have returned to my lists (especially for today and the rest of this week), and on days like today, I needed a very specific list to make sure I hit every place I needed without too many, if any, U-turns.

The first thing I would recommend is a multi-level list when you’re beginning to get overwhelmed:

Draw a horizontal line across the middle of a piece of any-size paper, and then draw two columns from the top to that middle line.

Like this:

Fig. 1
(c)2023

The left is for the must-do’s, the right is for the would-like-to-do’s, and the bottom is for everything else. I’d also draw a line on the bottom right for a running shopping list.

I’ll give you an example for today and tomorrow.

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