My Pilgrimage to St. Elen’s Well, Part 1

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​[Note: As I began to write this, I thought it would be an emotional look back at an important pilgrimage that I undertook last summer. However, as I began to write, it seemed that before I got to the actual pilgrimage and the feelings that it conjured, I had to wade through the logistics of discovering the well, and finding that it was important for me to visit it. The coincidences that have crossed my life’s path and Wales astound me every time I discover them.]

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National Writing Day

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I wished I’d discovered this a week ago (or more) so I could have prepared properly, but that doesn’t mean that I can’t put a few thoughts out there to encourage writing, yours as well as mine.

Everything is a prompt. Everything is connected.

Example: How did I find out about National Writing Day?

Scrolling through Facebook, saw a post about Wales – three places to write in Wales on NWD. Google NWD 2018, find their website. It’s today! Go to the website. See offer to follow on instagram. Follow. Link in bio to download Write Away activity for today.

I share that with you here:

Click here to download Write Away! activity.

Enjoy!

And Write Away!

Mental Health Monday – What’s in My (Coping) Tool Kit?

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I’ve posted about this subject before – twice that I could find links to, so in additon to those links below, I will also add a few things that popped into my mind (and my purse) as of this writing.

On Saturday, I reposted the making your own tool kit resource. Many of the suggestions are valid, but of course, one size does not fit all. That’s why I’ve written about and kept my own tool kits; to demonstrate what works for me in real time.

What works for you? Share it below. It might work for others. Working together and sharing resources and tools are what keeps us all moving forward.

What’s in My Personal Coping Tool Box (at the moment)?

Worry stone

Supernatural reruns on Netflix or TNT (the apps are on both my kndle and my smartphone.)

Small notebook for listmaking

A little bit of money – about $20 or a dedicated gift card

Granola bar for a burst of evergy. Avoid sugar, like candy bars or chocolate. If you avoid the sugar high, you’ll avoid the sugar crash.

Journal/Sketchbook with pen/pencil for scribbles and doodles.

Water bottle

Fold up soccer chair (in the car) so I always have a place to sit.

My Coping Tools

My Tool Kit/Grab Bag for Coping