Mental Health Monday – Do One Thing

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It doesn’t need to be big.

It doesn’t need to be important.

It doesn’t even need to be political.

Or public.

Do one thing for you.

This morning my intention was to attend church. I woke up too late, but…I could still take a shower and attend church on FB Live, which I did, and then I went to Starbucks.

Three small things that loom large, but that’s okay. Any one of them would have been a success.

Your one thing matters to only one person: YOU.

Remember that everyone’s goals and wins are different from everyone else’s.

Own it.

Enjoy it.

Celebrate it.

Do one thing.