Weekend Update – Sunday

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On Sunday, I woke up not knowing what I would do for the day. My family would be home again later in the afternoon or early evening, but I still had most of the day to myself.

As I wrote in my journal, what better place to start the journey this week but at the train station.

In the last five years, I’ve been luckily been able to travel in three of those years: Wales in 2009, Denver in 2011, and Williamsburg, Virginia in 2013. By far, the trek with the least amount of travel stress was in 2013 when I took Amtrak. I would love to do that again. I loved the traveling by train.

I spent about two hours there, amid the noise of hellos and goodbyes, the Red Caps rushing about helping passengers, people asking for the bathrooms, a man working on his laptop, even a Tardis hat. I had a bag for my books and things, so I didn’t look out of place.

I took out my Kindle and read the first part of James Martin’s Together on Retreat. His first prayer was the calling of the first disciples. Jesus’ very simple, but powerful “Follow me” said out loud what I felt when he called me two years ago. I think that sometime this week, I might be ready to write about that in more detail.

After the train station, I followed the signs to a place where you could look across the river to the Albany skyline. I was surprised at how close I was to the water. To be honest, this looked like the place in the movies where you find the dead body or where the thugs take you to shoot you in the head and let you fall into the water, never to be seen again.

Despite this, there was a playground nearby with laughing children, painted murals on the highway support pylons, which after Doctor Who’s most recent episode, Flatlines, made me very, very, very nervous. I took pictures of the boats, of the water, of the bridge above me and the tall buildings across the way.

It wasn’t the Sea of Galilee that Fr. Martin was writing about, but it was still a beautiful place to meditate on a few things.

I haven’t sorted out what I’m doing with the rest of my week. I had only formally planned Monday and Saturday.

Monday, at my church was their annual Anointment Mass, and with my current health issues, I was really looking forward to going to this healing mass. It was beautiful, and very moving. There was music, which I loved singing with; most of the songs I’d had a little knowledge of, and the Fathers came to where we were sitting to anoint us and give us the Eucharist. It was very welcoming and intimate, and I got a lot out of it. They also served a lunch, and I sat with people I’d just met. It was lovely.

Out of the blue I’ve decided to drive out to the St. Kateri Tekakwitha shrine tomorrow. We’ll see what I find there.

Hopefully, all will be well, as was quoted from Julian of Norwich during the homily.

Quotation

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There may be times when we are powerless to prevent injustice, but there must never be a time when we fail to protest.
-Elie Wiesel
Please look up the latest on Ferguson, MO. The protests are not over nor should they be.
I’ve also recently related this quotation to what’s been going on in the public commentary on the Synod with the Catholic Church. We should remember that this Synod is a first step and discussion should always be acceptable. I would also like to remind that changing the words doesn’t change the original intent or meaning.
ALL ARE WELCOME.

Weekend Update – Saturday (Plus Quotations!)

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As part of my weekend update (thanks Seth Meyers), I’d like to share three quotes that I find encouraging for this week.

I always defined myself in terms of what I wasn’t. … Always what I wasn’t, never what I was. And when you do that, you miss the moments. And the moments are all we’ve got. … And I can define myself by what I am instead of what I’m not.

-Dr. Stephen Franklin, Babylon 5, season 3

Thought for the week: As you become more clear about who you really are, you’ll be better able to decide what is best for you – the first time around.

– Oprah Winfrey

Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.

-Harvey Fierstein

 

My family left this weekend to visit Grandma, and I didn’t know what I was going to do. I decided to start my week early. Saturday was a misty rain, and the orange leaves were practically glowing even against the grey sky. It was very reminiscent of Wales. A lot of things remind me of Wales, and then I get all misty.

I decided to pick a direction and take some photographs. I also decided to let someone else decide. After scrolling through my contacts, I stopped suddenly at Misha Collins’ contact info. (Yes, I have his number; he gave it out and sometimes he likes to surprise his fans. I haven’t been so lucky yet.) I sent him a text asking which direction I should take. I hadn’t even finished typing ‘north’ in the question, North or West, when I immediately knew his answer would be WEST, of course.

For those of you who are not fans of Supernatural, and do not know this, West is Misha’s son’s name.

So west it was.

It was raining, and every time I saw something interesting, I’d stop and take a picture of it. There was the train when I was stopped talking to my family.

There was the Episcopal Church with signature red door where the state trooper pulled up next to me to see if I was alright, double parked with hazards on in what was now pouring rain.

There was the old factory across the river and St. Mary’s Church with its shrine to the Blessed Mother. I sat there for a few minutes, glad it wasn’t Sunday and glad I was alone.

In trying to find my bearings to head back home to Doctor Who and Chinese take-out, I happened to cross over a bridge that went over what must have been the Mohawk River. I parked at the library, and listened to the rushing water, taking pictures, even filming a short video.

It was the first soothing thing I’d experienced since my family left. I do find it strange that waterfall-type water is calming to me considering I have a phobia of water, especially large bodies like lakes and oceans.

By now, the sun had come out, but it was time to starting going back home.

Wales was gone also, but my ‘retreat, recharge’ week had just begun.

 

 

Writing Prompt

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My apologies for the lateness.

This was prompted by beginning my week – I’m still trying to find a name for it. I was reminded that retreat = surrender, and that is not exactly what my goals are for this week, and as I continue through the rest of the year and into the next. I was also prompted by this morning’s Anointment Mass at my church. It was a beautiful service, and I will try to reflect on it later in the week.

 

Write about something that you find sacred – like a personal talisman or inspirational item.

Apologies

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My apologies for not posting the weekly prompt this morning. There was a bit of personal issues for me and then I’ve been at my church for their annual Anointing Mass.

Here is a quote from this morning that is appropriately timely:

All will be well, all will be well, in all manner of things, all will be well.

– Julian of Norwich

(More information: http://en.m.wikipedia.org/wiki/Julian_of_Norwich)

October Recharge, 2014

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When my writer’s conference up and left to parts unaffordable, I tried to set up my own writer’s retreats; a solid week to concentrate on me as the writer with minimal upheaval to my family and my pocketbook. I would be home in the morning to send the kids to school, and then after Mass, I’d spend the day out, writing, visiting places I didn’t typically get to visit, taking photographs and making plans.

And, of course, writing.

It was good for my depression, and good for my soul, and fortunately, it didn’t upset the household balance too much.

Oftentimes, it reminded me of my solo trip to Wales that was a godsend and a challenge and spiritual and so many other things that five years later, I still write about the wonder of it all; about the aloneness but the comfort in that aloneness; that sense I had of self, and the want to do it all again.

Yes, even the driving on the wrong side of the road, which is less a string of expletives and more a warm musing of my adventures.

The Spring Enrichment offered by our Diocese fed my soul in a similar way, although I’m not sure I would call that a retreat per se. Some parts of it were certainly that positive aloneness, time to meditate, but other portions were too exhilarating; too mind racing to be mistaken for a private retreat. It was less solitary, but it also led me out of my comfort zone in several other ways:  asking questions, introducing myself to speakers and strangers alike, getting involved in conversations, offering my opinions. I was comfortable enough to be me for a little while.

This past summer, I had the opportunity to attend a spiritual retreat. I hadn’t ever gone on one before; everything there was new to me. This was a weekend of prayer and artistry, no artistic talent needed. A retreat director, artist Brother Mickey McGrath guided us through his five sessions giving our creativity an outlet through prayer and bringing us closer to G-d, whether or not we were drawing religious symbols or objects from nature, like flowers and leaves. Except for our private rooms, we shared classes, prayer and group meals.

For this retreat, I’d need drawing paper and colored pencils and as I mentioned I’d have my own room. It was very exciting, and it was a little intimidating, and very much out of my comfort zone, but for the most part, I was looking forward to it.

All of it.

The packing, the unpacking, the communal bathroom down the hall, meeting strangers, all here for our own reasons seeking our own spiritual fortunes; the quiet, the nature, the prayer, the wonder of something new and old at the same time, all taking place in G-d’s presence.

Typically, I’m not much for being alone, but this was different.  For starters, I loved my room. A bed, a chair, a desk. It sounds spartan, but it was homey. There was a ceiling fan and a big window next to the bed. I almost didn’t want to leave the room. The wifi didn’t reach the room and cell service was spotty, but that was a good thing. It gave me the quiet space to meditate, to think, to write.

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It was two and a half days of good food, good company, and good meditating time. I was surprised by my drawings. I enjoyed doing the mandalas. I also think I did pretty well; my drawings came out better than I expected since I’m not much of an artist. I drew my favorite flower – the daffodil. I drew the triquetra that’s been so important to me lately.

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Once I got home, I started drawing small circular badges to use on my website. It made me feel like I’ve accomplished something artistically. I wasn’t overly critical of myself as I usually had a tendency to be.

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I prayed. We had prayer services every day, and Mass on Saturday night plus I sat in the courtyard with my journal and prayed the rosary. It was the first time I felt connected to the rosary in a meaningful way, and it started me praying with it a little more regularly once the retreat was over.

This is my introduction to this week’s retreat. I’m doing something a little bit unlike what I’ve done before on my other ‘retreats’.

I’ve done the writing retreat and now I’ve done the spiritual retreat. Last year, I was fortunate enough to travel to Williamsburg, a gift from my best friend, which was a kind of retreat in itself.

However, beginning tomorrow (maybe even parts of today), I’m doing both, maybe more. If I can plan it out and prepare my family, I should be able to recharge my batteries on so many levels before the holidays surprise us like they do every year.

For regular readers here, I have had the new weekly format in place for two weeks now, and it seems that people like it. I do. I’m very comfortable with it, and since my family is always taking my computer, I’ve even made sure that I can post the first couple of days each week from my Kindle, my very favorite piece of technology that I own.

This week it’s hard to say if my posts will be feast or famine.

I do have plans, reflections I want to write, places I want to pray, thoughts and scripture that I want to meditate on, continuing my creative recovery through The Artist’s Way book, ending next Saturday with a full day creative retreat at a nearby Dominican Retreat Center.

I’m also using Fr. James Martin’s book, Together on Retreat as the basis for the spiritual guide for me. Having just finished his recent book, Jesus: A Pilgrimage, I love his tone, his style of writing and his insights which more often than not match my own. Where we diverge, he offers questions for my own meditations. I’m looking forward to sharing my week with you.

There are so many things flying around in my head that I’m hoping to and trying to set them up in their own homes, rooms if you will, and organize them into manageable chunks.

As anxious as I am for this weekend and succeeding at my retreat, I’m also very excited.

My primary theme is to center myself spiritually through prayer and writing. Writing is my lifeblood. It is the second point of my triquetra.

My secondary theme is taking care of myself.

Focusing on me, pulling my creativity along, seeking past my comfort zone, and finding me because I’m still lost, but also combining all the positives as coping and managing tools, mechanisms for living with my depression and anxiety and letting me be me, and then be able to introduce myself to the people around me.

Rec – Mental Health Resources

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First and foremost, if you are in immediate danger to yourself or others, call the Suicide Prevention Lifeline: 1-800-273-8255

After my best friend, this was the second number in my speed dial directly after my diagnosis. My doctor told me that the medicine would help, but first, I would feel better about suicide and to be sure to have that number handy. Depression is a scary place, but it is much less scary in the light, and diagnosed and treated than hidden away or hiding from it.

Second, I think that these resources can be used successfully by all varieties of mental illness and mental health issues. We are all individuals and react differently to different stimulus. Try it, and if you don’t like it, try something else. You will find the support you need.

Some of the other resources/strategies I’ve found helpful:

1. I found wandering into church a good place to sit and contemplate. You don’t have to be a Christian to do this by the way. I knew, but it was confirmed the first several times I went during an off-hour that no one will bother you. No one will interrupt your contemplation, meditation, prayer. No one will ask you to leave and no one will ask you why you are there. It gave me a place to go when I had nowhere to go just to be, and to think.

2. Be alone in a crowd. I’ve recommended Starbucks before, and for a $2 cup of coffee you can sit and sip as long as you like in most places.

3. My Resource List (link here and on the left). There are phone numbers for depression hotlines, suicide prevention, grief support, and I hope to add more websites. Please comment with those that have helped you, and I can add them to my list. Currently, it’s exclusive to the US, but if my readers are from elsewhere in the world and want to share their resources, I will be glad to add them.

4. I get a lot out of writing therapy. It’s not necessarily a diary or journal, but all kinds of writing makes me feel alive. Is there something that you love to do? Try it again.

5. Later on this afternoon, I’ll be posting a Coping Skills Toolbox that I found online. This is an excellent resource and a positive thing you can do to help for those rough patches.

 

Good luck and my best to all of you.

 

You Clean Up Good – 8 Hygiene Tricks for People with Body Issues

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This was written by a friend of mine, and he’s given me permission to share it with you.

For whatever reason that you find it hard to clean up (one of my sporadic issues (I do have more than one) is that I have a water phobia, and the act of getting in the shower is just too much sometimes, and to be honest, that is minor compared to others’ reactions), these eight tricks and tips might be helpful.

PTSD, traumatic memories, abuse, scars, eating disorders, phobias, delusions, anxiety, body image issues, gender or other dysmorphia…there are plenty of reasons that for some people, naked is HARD.  And forced to confront your naked body directly enough to clean it is HARDER.  But life doesn’t have a lot of room for people who struggle with basic hygiene, and even if you don’t deal with other people, there is a point where if you don’t clean yourself, you become at risk for skin infections and other issues, so I thought I’d offer a few tips, some from personal experience, some from my therapist because this is a thing I’ve struggled with myself:

  1. Love your products.For me, it’s LUSH stuff.  I love the way that shit smells, the way it feels, the textures, the colors, everything.  Even the company policies and marketing.  I want to smell like that and put it all over me.  If you’re already struggling, you don’t need to be gagging on the smell or shuddering from the texture of dollar store body wash.  If there’s any way you can afford it or find free samples or anything, use whatever products you love most.
  2. Distance yourself.If touching your body bothers you, use a loofa, a puff, or a brush instead of your bare hand or a thin cloth or mitt.
  3. Turn the lights off and cover the mirrors.It may seem silly, but sometimes just not seeing can help.  If you can’t do it in the dark or if total dark freaks you out, try a candle (outside the shower) or nightlight. Mirrors should be self explanatory, especially because bathroom light is often very unflattering.
  4. Don’t tempt yourself.If you have a history of or urges towards self harm, don’t have razors, scrubs, or harsh sponges/scrubbers in the shower or in easy reach after.
  5. Distract yourself.Get a waterproof case for your phone.  Sing in the shower.  Draw on the wall with soap crayons.  Draw on YOU with soap crayons.  Have an audiobook.  Use the time to drill yourself on trivia, prep for a test, or work on that thing you’re writing.  Try to remember the alphabet backwards in another language.
  6. Ink up.If you can and are so inclined, consider getting one or more tattoos.  They can give you a real sense of positive ownership of your body, and you can focus on the art and its meaning when you see yourself naked rather than paying attention to the canvas.
  7. Set a timer.  Things are often a billion times more endurable if you know when they’ll end, having to rush can sometimes help keep you from dwelling on emotions, and it helps prevent zoning out and getting the shitty surprise when the hot water runs out.
  8. Make it necessary.  Paint on yourself or sharpie on yourself.  Pour on something with a gross texture like lube or vegetable oil.  Put paint in your hair.  The focus on getting ____ off can help, and it makes it harder to keep finding reasons to not.

Sometimes, though it’s not going to happen.  So consider a dry shampoo or dry body wash, a quick change of clothes, some extra deodorant, a spritz of body spray, some powder, and try again tomorrow.  You’re not a failure because today didn’t happen, and succeeding tomorrow is not lessened by today.

And if you do it, reward yourself.  You deserve it.  You did the thing and it was a hard thing, and that’s awesome.

 

Source: Andrew Blake (http://andythanfiction.tumblr.com/post/92761622197/you-clean-up-good-8-hygiene-tricks-for-people-with)