Transgender Day of Remembrance

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I wanted to observe this day of remembrance for the transgender people who have been assaulted and murdered in the last year. I wanted to do this especially this year when transphobic rhetoric has been at an all time high, at least in my experience. This day reminds me of those people lost, and it reminds me how I can continue to speak out and make the world safer for trans people. That is what makes me an ally. Wearing a t-shirt or a pin doesn’t make me one. Speaking out with general information, corrections to misconceptions and misinformation, and calling out transphobia when I see/hear it is what makes me an ally.

I thought about this a lot this weekend. I was on retreat and without getting into private details, I was in the presence of two mothers of transgender sons. One was accepting and one was not. The one who was accepting walked her road, steady over the potholes, and came to understand and accept her son’s new place in her life, never once wavering in her love for them. The second mother was not accepting. She detailed some medical experiences her child had, she shared their new name, but in that, she was not accepting of that name, and would continue to call her child by their birth name. I had a choice to speak out and possibly offend someone; or speak out and educate or really take a stand on that child’s side. I chose to speak out. I think I did it tactfully. The point of speaking out wasn’t to make the mother feel bad or guilty or angry; the point was to make her think, to consider what she’s saying versus the reality of her situation with her child. Silently, I felt that if she continued with this way of thinking, she will lose this child, and I don’t think that’s what she wanted.

Last week, I had a similar opportunity with someone else. He said something that I considered transphobic. It was a small thing, and it wasn’t to a trans person or about anyone, and really it wasn’t that bad in the great, big world of transphobia, but I called it out anyway. It caused an argument with the other person saying that I was being overly sensitive – it was not transphobic. The only response that I could make was that trans people will let you know what’s transphobic.  My point here was that it is the small stuff that tells a trans person they’re not welcome or safe with you. You don’t have to murder a trans person to make them feel unsafe with you. I did let it go. People need to hear what’s said and then be given time to think about it, coming to the realization in their own time.

However, knowing that today was coming so soon after these conversations, I knew that I needed to acknowledge this day and these conversations. Those of us who are not transgender do need to have conversations that encourage our questions, that enable us to move beyond our internal biases, that allow us to change our hearts and become un-transphobic. It is not easy for any of us who love people that change before our eyes, but when we look deeper, I think we’ll see that they changed very little. They were always who they were, and it is not up to us to accept them; it is up to us to continue to love them.

I think that when we look at trans folks, the biggest change that we may or may not see is that they are comfortable. They are happy. They are lighter than they used to be now that they are who they are supposed to be, who they’ve always been, hidden away. This is who they’ve always been, except now they’re smiling.

Today is to honor the dead, but it is also to save the living through our acceptance and love. Please consider my words with the intention they were meant, and for everyone, but especially trans people, to have a peaceful day in contemplation and commemoration. I will prayerfully be considering those who lost their lives this past year, but also those who are journeying their own paths and that they remain safe on their journeys.

Mental Health Monday – We Give Thanks

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Yesterday, we lost a pioneer and advocate in the mental health awareness field. Rosalynn Carter was instrumental in beginning the fight against mental illness stigma as well as growing the awareness of mental health issues. She openly talked about her depression and spoke out when it would not have been in her best political interest to do so. She, like her husband, President Jimmy Carter always did things in a way that worked within their consciences through their compassion, empathy, and faith to make the world a better place, one project at a time. Whether it was Habitat for Humanity, the Carter Center, peace initiatives, teaching Sunday school, they worked as a team, full partners, supporting each other in both their shared and differing priorities. She was a good and faithful servant and may she receive her reward and rest in peace.

From The Carter Center

Rosalynn Carter Tribute Page

Rosalynn Carter at The Carter Center.

With Thanksgiving coming up this week, many of us are spending the day (or even the weekend) with family we may not see often, and it can be a wonderful day, but it can also be stressful and draining and you want to maintain the strides you’ve already made in your mental health journey. With the death of First Lady Rosalynn Carter, I am reminded that our mental health journey is ongoing, and we can and should refer back to our advocates and mentors as well as those we may not know, but those who have influenced our journeys as Mrs. Carter has done for me, especially with her independence and her openness on her own mental health struggles and journey.

I have five tools that I want to share with you to add to your mental health toolbox, especially for this holiday season.

  1. Whether you’re at your own home or someone else’s, find a safe space where you can go to take a moment to yourself to catch your breath, regroup, and motivate yourself to go back to the social group. If you’re a praying person, this might be a good time to have a prayer or mantra ready to steady your way for the next go round.
  2. Have a plan for your drink choice. Even for those of us who do not have alcohol problems, it’s easier to know what you want to drink. It’s one less thing to think about or umm about. Personally, I’m a fan of Diet Coke and/or ice water. My hot drink is tea. It is also more common to bring your own water bottle to places. Know that it’s also okay to say no, thank you.
  3. It’s okay to sneak off to the bathroom and watch a video on your phone that will settle your anxiety.
  4. Speaking of your phone, it’s also okay to check in with that one person who knows what to say to create a comfortable space for you within the holiday-social responsibility bubble.
  5. Wear something you love. I find that when I’m dressed in my comfort clothes, I feel better about myself, and I project myself better. Part of my own comfort clothes are my mother’s ring, a colorful scarf, a long, cozy sweater, a pin (which can also be a conversation starter if that’s what you want it to be), or my rainbow shoelaces.

Know that the holiday is just one day. You’ll talk, you’ll laugh, you’ll have moments of discomfort, you’ll eat dinner, and it will be over before you know it.

Have a beautiful Thanksgiving, and may the warm feelings carry you through the rest of the year.