Several months ago, April to be precise, I was given a series of reflection questions related to the losses I’ve had since the March 17th lockdown. I may have mentioned this in my original post, In the Midst of Loss about that retreat session and over the course of the month following that first hour I would bring up the subject to myself and think about those losses, the reasons for them, as well as trying to name my feelings about them, and then question how to say goodbye to what’s been lost. It is obviously much harder to say goodbye to a loved one who has died during this pandemic; that loss is astronomically deeper and more upsetting than the loss of work or routine or our regular habits, although the loss of work is catastrophic in its own way and those of us struggling with mental health issues like anxiety, depression, and others will feel that some of our losses are also catastrophic. How do we accept the losses we are experiencing and move forward even in the midst of the ongoing pandemic, a pandemic that will continue to be with us for many more months to come, if not at least another year or more? What strategies can be adopted and adapted to move on; to create a new ordinary for our lives?
There were two additional, important and hard to answer questions broached during that session. The first was do we really want back what we’ve lost? All of it? Are there some things that we have lost that we kind of want to stay lost? The second was to ask ourselves what was good about this time.
While we’ve all had losses, we’ve also had gains. There were good things that were perhaps only seen in retrospect. How do we find joy in the confusion and chaos of today?Continue reading