Mental Health Monday, Part 1

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Three days late, so there will be two MHM posts today. Don’t applaud; it’s not great.

I feel an obligation to post what I intend to post. I have a planner, I do research, I write, I link, I take photos, and I really enjoy it even as I give myself deadlines, and perhaps miss a few.

These last several weeks have been a struggle (for so many people) and what I’ve encouraged myself to do is to do what I offer others: take a deep breath, take a few moments to myself, spend some time outside.

Today I delivered a bread starter to my friend and she asked if I had a few minutes. Kind of. Do you want to take a walk? I umm’ed, but I also said sure. It was hot, my face mask was stuck to my face, my glasses were fogged, but we walked and talked, keeping our distance, and it was nice. It wasn’t Facebook or Zoom.

This is the new normal, I guess.

Sometimes maintaining your mental health is just letting go and doing what can be done while keeping the stress as low as possible.

Stopping for a break, doing nothing is not lazy; it’s not even doing nothing. It’s just as important as eating and sleeping. Fit it in.

I will have two more posts today. One is the regular mental health Monday and one is a quick plug for an online event with Pope Francis.

Stay well.

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